In this short episode (ep 137), Adam Williams shares forward a life-changing question. It's the key to breaking down our reactive, defensive postures when someone says something that triggers us. Read and listen to more at humanitou.com.

In this episode (ep 136), Adam Williams weaves stories of his two young sons throwing head locks and left hooks, and finding confidence amid their tears and rage, with his own challenges as a boy raised to never fight. Read and listen to more at humanitou.com.

In this episode (ep 135), Adam Williams shares his approach to self-expression, including as a podcaster. It's about self-study and facing fears, putting life questions and the things he thinks he thinks, for now, into the sunlight to see what's what. Read and listen to more at humanitou.com.

In this episode (ep 134), Adam Williams takes a positive life practice from David Choe and his Choe Show podcast. 5-3-1 ... That's five gratitudes, three things to work on today, and one positive thing about yourself. Read and listen to more at humanitou.com.

In this short solo episode (ep 133), Adam Williams steps further into self-honesty. He deviates from his usual Humanitou focus on creative expression, spirituality and so on with a semi-rant, airing some truths he feels in this era of fantastic social and political mindfuckery. He's also been making some simple artworks as a practice in facing blatant contradictions rather than glossing over the lies.

Check out the artworks Adam refers to in the episode, and read and listen to more at humanitou.com.

In this short solo episode (ep 132), Adam Williams shares the pure gold of what we've been looking for and a way to get there, amid his reflections on Maya Angelou's line, "Do the best you can until you know better. Then when you know better, do better." Read and listen to more at humanitou.com.

In this short solo episode (ep 131), Adam Williams shares a creative life practice he calls his Log Book of Doings (and other thoughts and practices). It's a practice of presence, accomplishment and motivation. Read and listen to more at humanitou.com.

In this short solo episode (ep 130), Adam Williams digs into why he shares what he creates as a writer, artist, podcaster and so on, even when no one is asking him to. He explores the value of being vulnerable over and over, and facing down the fear. Read and listen to more at humanitou.com.

In this short solo episode, Adam Williams explores the mind-bogglingness of the Universe and our human arrogance to think it gives a fuck about what we give a foolish fuck about. He wades into our relatively insignificant places as humans in the vast universe and considers what our true significance actually can be.

Bonus: Do you know the distance of a light-year? How many light-years across the universe reaches? How many galaxies are in it? Adam dug up those fun facts for this episode ... Not that he can fathom what any of them mean. Mind. Blowing.

Read and listen to more at humanitou.com. 

_____

All things podcast creation and publishing by Adam Williams (humanitou.com)

Music by Joe Johnson 

In this ultra-short solo episode, Adam Williams shares "a poem from somewhere, for whomever needs it." For anyone who knows feelings of loneliness, anxiety and depression, this short poem, "Spark Cloaked But Burning," is one of compassion and solidarity. Read and listen to more at humanitou.com. 

_____

All things podcast creation and publishing by Adam Williams (humanitou.com)

Music by Joe Johnson