Whether its career, love, friendships and hobbies, do you engage in those things to impress people? Or are you authentically striving to enjoy those things for your best version of yourself? Why are you performing all the time? Listen in as I read from two dynamically keen authors who help us digest some hard truths of why we do what we do. Who are you trying to impress?

Have you ever asked yourself why did i act like that? Why do i desire this? Then we need to examine ourselves closer to see why we do what we do, this is a key step toward growth and healing.

Words are very powerful, lets dive into the meaning of some words and acknowledge how these very small but powerful words create things in our worlds that we don't or do desire.

In the midst of us always trying to DO something have we forgotten the balancing act of just being? Celebrate small accomplishments by relaxing, relating and releasing.

Most are not aware of not only the delicious array of fermented foods but also the beneficial effects these wonderful foods can have on our immune system and gut health. Lets get to fermenting foodies!

Lets start feeling our emotions and deal with them whether uncomfortable or not. Attempting to have your insecurities about yourself become someones elses reality is mentally trespassing and abusive and is alarming as a poor coping mechanism. Deal and heal with yourself first before interacting with others. Lets seek harmony and healing.

Do you know what you need in order to thrive and reach your full potential? As we bring in this New Year, let's go on a journey of self love and getting our true needs met, so that we can be the best version of ourselves. And lets let go and release what does not serve us internally and externally with self accountability and honesty and releasing what has expired. Embrace the newness and grow.

In Thomas Moores new book the Art of Soulful listen as he discusses the gift of authentic presence. Are you a soulful listener? Do you really listen to understand in humility or do you listen arrogantly to be right?

What are the qualities you think about when it comes to professionalism? While we know everyone is short staff due to the pandemic, good customer service is still important. Listen in after I handled a customer service fiasco and what does professionalism look like in the future. Will it be robots? They are welcome to the business world as well.

To encourage a productive gallery, we must understand the inner workings of the spawned peanut gallery so we can move toward more productive persons, places and things. Armimg ourselves with accountability and humility we can finally be honest with ourselves and grow!