In the book "The art of self healing" it offers some natural solutions to assist our bodies for self healing.

The journey to self if surely humbling as we peel away layers of wrong thinking and move toward a more content mentality.

There's so much beautiful power in living in synchronicity. Taking an attitude of gratitude noticing the good coincidences will nurture satisfaction within us

In the quest for cool, on the seas of an ever changing culture Mrs.Donato encourages us to embrace our own uniqueness even more. Self love is a journey

Reading from thee magnificent acclaimed author, Marlaina Donato's Book, "Spiritual Famine in the Age of Plenty" we discuss why its ok to seek depth in relationships and reject fast food relationships. Healing and self love are the first steps

We find mirages when we are in a dry place such as a desert. In her very inciteful book SPIRITUAL FAMINE IN THE AGE OF PLENTY Mrs. Donato dives deep into what life is all about and how to attain true contentment.

In a world of lots of noise its easy to forget the beauty of silence and mindfulness. Listen in on why being silent and delving into nature will give you a more natural youthful glow.

Evoking joy is a spiritual discipline that helps us tend to our own happiness and emotional well being. This can also boost our immunity and natural defenses physically.

I enjoy music from all around. I honor all countries and their unique sound of music, listen in today for some inspirational music

Self assertion is a necessity to continue to grow in self love and self value. Lets learn some ways to assert ourselves to evolve in self love and unconditional self acceptance