Hi - Welcome to Episode 08 of HDAY-P!

In Episode 08 Becky and Jeremy discuss why being selfish is best - that's right, SELFISH! Never do anything for anyone else because it can be the worst thing you can do for yourself. Love and service to others begin with developing your own skills and talents. Simply being a People-Pleaser is not enough. Did we mention, being a PP makes you a resentful nugget? Well, it does!

Add this must-listen-to weekly podcast to your rotation of mental food for rejuvenation and inspiration.

Email: [email protected]

Instagram: @hundreddaysayearpodcast

Hi - Welcome to Episode 07 of HDAY-P!

Becky and Jeremy discuss why we remember. The act of remembering can be one of the most useful ways for us to re-experience both happiness and loss. We find ourselves connecting to gratitude as we remember the ways we were once loved, but we unfortunately also find a pathway to sadness as we embrace once again our memories of sadness. Why do we choose to live in the past?

Add this must-listen-to weekly podcast to your rotation of mental food for rejuvenation and inspiration.

Email: [email protected]

Instagram: @hundreddaysayearpodcast

Hi - Welcome to Episode 06 of HDAY-P!

Becky and Jeremy discuss why we seek endlessly for the approval of others, and, more importantly, discuss why we believe these "others" even care about our lives that much at all. Why do we prioritize it? We truly cannot know who is thinking about us, and if we could, why should care? Why should we need to?

Add this must-listen-to weekly podcast to your rotation of mental food for rejuvenation and inspiration.

Email: [email protected]

Instagram: @hundreddaysayearpodcast

Hi - Welcome to Episode 05 of HDAY-P!

Wait...what was that? It's our insecurity reappearing...like clockwork.

Becky and Jeremy discuss "FEAR" as being both a cause and possible consequence of insecurity. Relationship-insecurity can be a reality for many of us, and although it makes sense, it feels unfair that we suffer. This unfairness is felt even more severely when we consider that our fear might actually create the very situation from which additional fear results.

Add this must-listen-to weekly podcast to your rotation of mental food for rejuvenation and inspiration.

Email: [email protected]

Instagram: @hundreddaysayearpodcast

Hi - Welcome to Episode 04 of HDAY-P!

Becky and Jeremy discuss honesty and why being truly honest means constantly evaluating all the ways we lie. Why do we shield others from information about us, and why do we compartmentalize the details of our lives, hiding the truth from those we love?

Add this must-listen-to weekly podcast to your rotation of mental food for rejuvenation and inspiration.

Email: [email protected]

Instagram: @hundreddaysayearpodcast

Hi - Welcome to Episode 03 of HDAY-P!

Becky and Jeremy discuss why we do not have the right to tell the people we love what to do; our only choice is deciding whether or not what they do works for us.

Add this must-listen-to weekly podcast to your rotation of mental food for rejuvenation and inspiration.

Email: [email protected]

Instagram: @hundreddaysayearpodcast

Hi - Welcome to Episode 02 of HDAY-P!

Becky and Jeremy discuss the reason we cannot truly be judged by our intentions and words. Actions are all that matter when assessing the veracity of our connections.

Add this must-listen-to weekly podcast to your rotation of mental food for rejuvenation and inspiration.

Email: [email protected]

Instagram: @hundreddaysayearpodcast

Hi - Welcome to Episode 01 of HDAY-P!

Becky and Jeremy discuss the reason to add yet another must-listen-to podcast in your weekly rotation of mental food for rejuvenation and inspiration. We discuss who we are and what we love about people and relationships. We discuss strategies for establishing genuine intimacy and connection with those we love most.