TUNE IN TO LEARN:
Our gut is searching for this amino acid in our food to send an "I'm full. Stop eating" signal to our brain 🧠.  And the more we get - the less hungry we are.

Our intestinal cells and immune cells are using it as energy - so this is VERY important for gut health, immune health and especially important for leaky gut and food sensitivities.

Plant-based eaters, as always - know where you can get enough of it to stop being always hungry.

Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH