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My brother Terrence blessed us with some free jewels this week. This ain’t meant to be described just taken in. 

Made Well : nutrition coaching - https://instagram.com/madewell_by_marissa?igshid=qemueqgyfofd

Terrence - https://instagram.com/mr_sweatordie?igshid=1gwy6k01dchbr

https://www.newbeginningsmovingandhauling.com/

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This week I’m joined by Max Kutler who owns Thrive Athletics home of Frontline CrossFit out in Wilmington Delaware. This was a great conversation covering what his training looked like directly prior to CrossFit all the way to what his inner dialogue is like on days he feels overwhelmed by his own goals. Max is a very motivated person who pursues the knowledge he needs to Thrive. Max is a part of a great team over at his gym that recently launched an online workout program designed for people of all fitness levels with little to no equipment!!

https://instagram.com/maxkutler19?igshid=w8aasucpudqy

https://instagram.com/nxt.lvl.training?igshid=1ohkcqfksd32z

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This week as my guest  I have fellow Hatboro-Horsham alum @the_rdt (Dave Lorenzo) doctor of physical therapy and owner of @rdt located in New Jersey. Dave and I both got introduced to @crossfit while still in high school back in 2008-2009. We talk about the early days of CF before every town had a gym. Dave gives us a glimpse into his journey from starting off in his college CrossFit club to being an affiliate owner! 

https://instagram.com/rdt_fitnessandperformance?igshid=1fq081gcfhv2s

https://instagram.com/the_rdt_pt?igshid=w9o99n1jo2q0

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This week on the Hungry Dog podcast I have my dog Travis Youngs as the special guest . Travis is a CrossFit coach , athlete , weightlifter , musician, father , husband and one of the most positive people you could ever hope to be around. He is the head coach over at CrossFit Conshy located in Conshohocken PA and has been in the training space in some capacity for 14 years.

We talk how he got his start in the coaching world in high school as a summer job and how that led him to where he is today. As usual with most , not all, he was resistant to CrossFit at first but overtime he saw it develop into what it is today. Travis shares his insights on competitive coaching, having command of a room and also how to keep it light even in dire situations!

https://instagram.com/tyoungs23?igshid=v7c7nimvtuol

https://instagram.com/tyoungsmusic?igshid=a9lczwcq8whg

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This week on the Hungry Dog podcast I have my dog Travis Youngs as the special guest . Travis is a CrossFit coach , athlete , weightlifter , musician, father , husband and one of the most positive people you could ever hope to be around. He is the head coach over at CrossFit Conshy located in Conshohocken PA and has been in the training space in some capacity for 14 years.

We talk how he got his start in the coaching world in high school as a summer job and how that led him to where he is today. As usual with most , not all, he was resistant to CrossFit at first but overtime he saw it develop into what it is today. Travis shares his insights on competitive coaching, having command of a room and also how to keep it light even in dire situations!

https://instagram.com/tyoungs23?igshid=v7c7nimvtuol

https://instagram.com/tyoungsmusic?igshid=a9lczwcq8whg

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I greatly admire people who make their life about helping others. The people who are just doing the work. The builders, the believers and the passionate. Something special is happening over at CFP and I’m glad I got to talk with the people in charge of it.

CFP runs a 3 time a week free class for anyone in any stage of recovery. Even more important than fitness classes it gives community back those who greatly need and deserve it. The program has been running for about 3 years and is starting to see massive growth thanks to Gina and Ziggy both who are on their own recovery journey.

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I greatly admire people who make their life about helping others. The people who are just doing the work. The builders, the believers and the passionate. Something special is happening over at CFP and I’m glad I got to talk with the people in charge of it.

CFP runs a 3 time a week free class for anyone in any stage of recovery. Even more important than fitness classes it gives community back those who greatly need and deserve it. The program has been running for about 3 years and is starting to see massive growth thanks to Gina and Ziggy both who are on their own recovery journey.

Send us Fan Mail

Got to have a cool convo recently with @ryan about the amazing things the human body can do, goal setting and not being afraid of failure. 

Ryan is a high school health & phys Ed teacher  tackling his first year teaching during Covid and all the shutdowns. He talks with us about helping kids to stay active even from home. 

Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about .

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Website : hungrydogathletics.com

Got to have a cool convo recently with @ryan about the amazing things the human body can do, goal setting and not being afraid of failure. 

Ryan is a high school health & phys Ed teacher  tackling his first year teaching during Covid and all the shutdowns. He talks with us about helping kids to stay active even from home. 

Send us Fan Mail

I am a huge CrossFit nerd not gonna lie. If you get me started talking about it I could go on for hours and hours if you let me. It has given me the knowledge and ability to know how to maintain a healthy lifestyle. It has provided opportunities and has introduced me to super influential people.

One of those people being Lesha Vozobule co-owner of Novem community fitness located in the city of Philadelphia currently under lockdown as the Covid pandemic continues. 

Lesha has spent over a decade over her life at “the whiteboard”. While to some the whiteboard might be a place for terms like Rx and learning cool tricks to the true gatekeepers of the sport “the whiteboard” is a place where we are solving the worlds health issues. The whiteboard is a place we are combatting illness in all forms.

We talk the way forward for microgyms during this global pandemic and being the responsible example for other gyms to follow suit with 

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