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What up dogs this week I was joined by Karl Eagleman creator of Whiteboard Daily. For the past two years Karl has used his platform to provide super valuable, high quality and easily comprehensible content and coaching cues. We talked about how a tall kid from Indiana with a knack for design got to where he is now and what’s coming next. 

Check Karl out at : https://instagram.com/whiteboard_daily?igshid=1uzp1l2toulo5

Made Well nutrition coaching: https://instagram.com/madewell_by_marissa?igshid=184hulaeo3gss

Hungry dog barbell  training :https://instagram.com/hungrydogbarbell?igshid=1u6cd01tzhtv2

Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about .

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Instagram : @hungrydogbarbell 

Website : hungrydogathletics.com

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What’s up dogs this weeks guest is Octavius Baker of Brutally Effective training and CrossFit Pottstown. Octavius has been on the CrossFit and functional movement seen for 13 years coming right out of high school to Cf Pottstowns boxing program that led him to CrossFit. Becoming a student of the game he soaked in everything that he came across so that he could elevate the performance and lives of himself and everyone around him.

We got into a whole bunch of different points in his journey to today. Everything from lifting in 4XL shorts in the early 2000s to becoming a parent and understanding that every choice comes with consequence. In the early days Octavius met Syn of Afrobrutality a one of a kind straight shooter that also helped shaped his mindset going forward.

Octavius: https://instagram.com/dococt?igshid=1dsoktej4c5q6
https://instagram.com/brutallyeffectivetraining?igshid=1wtgg4cqb2gc

Made Well nutrition coaching :https://instagram.com/madewell_by_marissa?igshid=1683qluxqgvwr

Hungry Dog barbell training : https://instagram.com/hungrydogbarbell?igshid=v4l5ktox9tv4

Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about .

Follow us on social media 

Instagram : @hungrydogbarbell 

Website : hungrydogathletics.com

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This week I’m joined by my good friend , fellow member of the bald men’s club and endurance coach Todd Pollock of Greater Than Endurance. Todd shares with us his days as a kid being on a bike all day before getting into cross country and eventually pole vault in high school. 

That was just a precursor however as Todd would go into phase two of his life where he dove deeper into trail running and increasing his volume of running, hitting the roads for 70 miles a week before finding CrossFit. 

Then after years of compiling knowledge for all things health and endurance he launched his own coaching service to help everyday people learn to not fear running.

You can check Todd out at :https://instagram.com/greater_than_endurance?igshid=i0tqm84n64nq

Made well Nutrition coaching: https://instagram.com/madewell_by_marissa?igshid=xjtiovqenc7p

Hungry dog coaching :https://instagram.com/hungrydogbarbell?igshid=tubira2lza7o

Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about .

Follow us on social media 

Instagram : @hungrydogbarbell 

Website : hungrydogathletics.com

This week I’m joined by my good friend , fellow member of the bald men’s club and endurance coach Todd Pollock of Greater Than Endurance. Todd shares with us his days as a kid being on a bike all day before getting into cross country and eventually pole vault in high school. 

That was just a precursor however as Todd would go into phase two of his life where he dove deeper into trail running and increasing his volume of running, hitting the roads for 70 miles a week before finding CrossFit. 

Then after years of compiling knowledge for all things health and endurance he launched his own coaching service to help everyday people learn to not fear running.

You can check Todd out at :https://instagram.com/greater_than_endurance?igshid=i0tqm84n64nq

Made well Nutrition coaching: https://instagram.com/madewell_by_marissa?igshid=xjtiovqenc7p

Hungry dog coaching :https://instagram.com/hungrydogbarbell?igshid=tubira2lza7o

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Got the chance to chop it up with the dudes from Nice Lift Co.  They are three dudes located in San Fran California  who decided to start an apparel company over Covid quarantine to share their love of corny jokes and being covered in chalk! 

We got into what led them to starting it, Brian’s collegiate hockey and how the assault bike does everyone dirty. Be sure to check them out below after giving the episode a listen.

https://instagram.com/niceliftco?igshid=142ctfpzriuz5

Made well Nutrition coaching : 
https://instagram.com/madewell_by_marissa?igshid=5b4c28pppofv

Hungry dog barbell coaching :https://instagram.com/hungrydogbarbell?igshid=fy4rzv0n7mvg

Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about .

Follow us on social media 

Instagram : @hungrydogbarbell 

Website : hungrydogathletics.com

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What up dogs! 
This week I’m joined by Lyssa Scott mind body soul coach of Maximum Potency. Lyssa has a great energy that is super easy to connect with and I loved this convo. We got into everything from her days doing bro splits in the local Y, to ripping on life and her building her brand. 

What does it mean to rip on life ?

How does one maximize a potent life ?

Tune in to find out and to continue the conversation with Lyssa check her out at :
https://instagram.com/maximumpotency?igshid=1t49nkvothrsl
Made well nutrition : https://instagram.com/madewell_by_marissa?igshid=2wqnojtazpx1
Hungry Dog Weightlifting :https://instagram.com/hungrydogbarbell?igshid=ijei080dhxai

Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about .

Follow us on social media 

Instagram : @hungrydogbarbell 

Website : hungrydogathletics.com

What up dogs! 
This week I’m joined by Lyssa Scott mind body soul coach of Maximum Potency. Lyssa has a great energy that is super easy to connect with and I loved this convo. We got into everything from her days doing bro splits in the local Y, to ripping on life and her building her brand. 

What does it mean to rip on life ?

How does one maximize a potent life ?

Tune in to find out and to continue the conversation with Lyssa check her out at :
https://instagram.com/maximumpotency?igshid=1t49nkvothrsl
Made well nutrition : https://instagram.com/madewell_by_marissa?igshid=2wqnojtazpx1
Hungry Dog Weightlifting :https://instagram.com/hungrydogbarbell?igshid=ijei080dhxai

Send us Fan Mail

What’s up dogs this weeks guest is Isa Gutierrez owner and head coach of Patience Athletics. Isa sat down to talk with me about forging forward into the virtual coaching world, a skill and method most of us are being pushed closer to daily. They run based on a mindset of “end in the successful territory by accident. Have success be a result of dedication and hard work.” One 

Isa launched Patience barbell ( his fully virtual team) at the end of 2020 with the aim to give his athletes the same personal feel of an in person coach while lifting remotely. Through trying times the durable find the way forward and stay commited to the path they set out on. 

Check Isa out:https://instagram.com/isagee123?igshid=ai1oikykvuw0

https://instagram.com/patienceathletics?igshid=yw0a1xjjqjx2

Made Well nutrition coaching : https://instagram.com/madewell_by_marissa?igshid=1xetcl9gnmwmn

Hungry Dog: https://instagram.com/hungrydogbarbell?igshid=5crqnt2376h1

Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about .

Follow us on social media 

Instagram : @hungrydogbarbell 

Website : hungrydogathletics.com

What’s up dogs this weeks guest is Isa Gutierrez owner and head coach of Patience Athletics. Isa sat down to talk with me about forging forward into the virtual coaching world, a skill and method most of us are being pushed closer to daily. They run based on a mindset of “end in the successful territory by accident. Have success be a result of dedication and hard work.” One 

Isa launched Patience barbell ( his fully virtual team) at the end of 2020 with the aim to give his athletes the same personal feel of an in person coach while lifting remotely. Through trying times the durable find the way forward and stay commited to the path they set out on. 

Check Isa out:https://instagram.com/isagee123?igshid=ai1oikykvuw0

https://instagram.com/patienceathletics?igshid=yw0a1xjjqjx2

Made Well nutrition coaching : https://instagram.com/madewell_by_marissa?igshid=1xetcl9gnmwmn

Hungry Dog: https://instagram.com/hungrydogbarbell?igshid=5crqnt2376h1

Send us Fan Mail

This week I was joined by Emily Molnar CrossFit athlete and coach at both @crossfitmfp and @crossfit2street. Emily is a super hard worker who spends her days sharpening her axe in a multitude of ways and also sharing her passion for fitness with other people. 

I loved this convo where we dove into her overcoming alcohol addiction through starting CrossFit and going cold turkey. From there her struggles weren’t over as she experienced seizures that led to a diagnosis of brain cancer. I was so inspired by Emily’s story of training through chemo and hearing her say how CrossFit definitely helped her battle both the disease of cancer and also make it through the treatments. 

Emily: https://instagram.com/crossfit_emily?igshid=kcmysqwsibv4

nutrition coaching : https://instagram.com/madewell_by_marissa?igshid=1cs8i1wnydyex

hungry dog WL & personal training: https://instagram.com/hungrydogbarbell?igshid=4w0yifif7kce

Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about .

Follow us on social media 

Instagram : @hungrydogbarbell 

Website : hungrydogathletics.com