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This week we’re joined again by coach Nicole Foley of East Coast Gold and Rude Rock Strength. Nicole is back on to tell us about the joys of the first year being a mother. We cover it all from training through pregnancy, working overtime to assure herself a maternity leave and moving cross country during her second trimester. 

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Dustin Patrick aka the CrossFit Jesus is back on the podcast to promote his new business, HippieLit! HippieLit is your clean energy dream! Dustin and his partner Ammon have launched a pre workout that is made from raw, Whole Foods designed to give you the boost of a bang with none of the crash and minus the red dye ! 

Check out their products: https://www.hippielit.com/

Use code Hungrydog10 for a promo code! 

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This weeks guest is Ben Wise, CrossFit affiliate co owner , founder of Zoar athletics and fellow podcaster. 

Ben and I dive into him chasing his competitive nature throughout his younger years before finding CrossFit. Like so many of us it was love from the very beginning. Not too long after he began to mot only enjoy throwing down himself but also teaching others. Thus Zoar was born. We get into differences in general population programming vs comp athletes, fostering a competitive drive and building an environment that feels like home to people .

Check out Ben below :
https://linktr.ee/zoarfitness?fbclid=PAAaaLT9LlQzkw01-OEyUgaYdfCgY4Qll-H9g4QIHYDgqa6-NJ64ZikplDo_c_aem_AcoI_tvw7U4KWNQodl4CLaRrlr1MaHJQCDhdMsUzdx_YRSZWFkxJZMujlJ1d-9QJ31I

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This week we are joined by Kyle Ship pastor , father , husband, CrossFit athlete and broadcaster. Kyle shares with us  his storybook country boy upbringing Bible study , marrying your high school crush and chasing a professional baseball career. But the story doesn’t end there as he continues on a deep path of discovery. Somewhere along the way he felt lost in his role as a husband , a leader and a person. 


https://instagram.com/faithfullyfitcf?igshid=MzRlODBiNWFlZA==

https://instagram.com/kyleshipp?igshid=MzRlODBiNWFlZA==

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We have Ellia back on for her official recap of Harry Potter movies 1-5 and CrossFit Semifinals North America West! 

Semis talk begins at the 8 minute mark! 

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This week we’re joined by my co worker at CrossFit King of Prussia, Colette Zdon. Colette is a full time trainer at CFKOP and Lifetime fitness , who juggles her training career with being a mother of two small children. 

We get into her background of dance and modeling that led her to move cross country with a dollar and a dream at 19. 

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After a short hiatus we're back and joined by Jenna Laudermilch Co-owner of CrossFit Hershey. Jenna, a self described tomboy, is a lifelong athlete. We get into her developing as a team sport athlete during her first love of basketball and also being comfortable in her own skin while having an athletic build young. From there we get into her finding CrossFit and the journey that led to her becoming a co affiliate owner.

But the true meat of the episode is her recent completion of the Harry Potter book series. We talk why she missed the HP train originally and how she has dove full force into it this time around.

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This weeks guest is  veteran CrossFit Games judge , Jerry Mathis to talk his journey from the military to CrossFit , judging @wodapalooza and his roles and expectations as a Team Judgement lead when out on the floor. 

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This week we’re joined by Justin Rementer CrossFit coach , affiliate owner of CrossFit Raid and one of North East Phillys finest. IYKYK

We dive into his journey of walking into a gym as a meathead and walking out one day as a crossfitter. This is an awesome convo about the methodology, investing in your members and the trials of running a business as a young man.

Continue the conversation: http://www.crossfitraid.com/

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Sarah Murphy is back on to talk Babes & Barbells, The Phoenix Classic and women business owners this week !