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This week I’m joined by Melanie Greenberg sex therapist , triple fire sign and avid crossfitter. Over the past decade going to therapy has begun to have less of a stigma attached to it and we dive into that . Starting off with Melanie’s journey through disordered eating first leading her to speak with a therapist .

From there we touch on what makes her feel most creative and confident, open dialogue with your partner and not feeling icky when talking about sex!

You can check out Melanie below :

Blog: https://therapyforwomencenter.com/2022/10/27/planting-a-memory-garden/

Therapy for Women podcast :
https://open.spotify.com/show/0OxBJClnxbLOKOpT1XgBPc?si=2c84f8127aa04913

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Jeff Paul is back on the podcast this week to talk about winning his division of wodapolozza, the 2023 CrossFit Open and his training over the past year! 

https://instagram.com/jpjr_fit?igshid=YmMyMTA2M2Y=

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Missy and Alex are back! Since 2022 both of them have switched fields and we deep dive into specifics. Missy is now working in relationships and domestic violence counseling while Alex is switching from group to individual counseling .

We talk fears of what Missy what experience and the help she would be able to offer, Alex’s ability to connect with all different populations and the constant journey of working on yourself! 

Trigger warning for substance abuse and domestic violence in this episode. 

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This week guest is  Bryan Adamson! Bryan and I get big life transitions , finding strength in your weaknesses and consistency through community. 

Bryan is a former JP Morgan investment banker who recently left his job to help develop G-Fit Nutrition. GFIt is a program that helps take all the guesswork out of nutrition to make life changing developments in peoples lives! 

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This week I’m joined by personal trainer Zach Lipson. Zach specializes in working with athletes with disabilities of all kinds. We met at last years Adaptive seminar at CrossFit riverfront! 

Zach was born with a neuromuscular joint disorder called Hereditary Spastic Paraplegia , that causes his lower body to become progressively weaker and consistently remain tight. 

Zach joined me talk to about spending a good portion of his life feeling sorry for himself by allowing HSP to control him. But then something changed in his mind and he begun to step out of his comfort zone and tackle sports like football. From there he found a passion he pursuing a life of what he could do instead of focusing on what he could do . Following that passion to a career choice Zach now works with a wide range of adaptive clients to help them reclaim the same independence and freedoms

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This week I’m joined by Brandon Barker, founder of the Big Impact Games which takes places in Wisconsin. 


We chop it up about his first experience with competitive CrossFit, learning from his failures and virtuosity! Brandon’s goal for this years games is to do the small things exceptionally well , including providing a top tier experience for judges and scaled athletes , who often get the short end of the stick . 

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Sarah Murphy co owner of Asbury Park Fit home of AP CrossFit joins us this week to chat gym ownership , event running and letting your members personalities shine !

We chat about barbells and Babes her womens only team of two comp in its first year and plans for the future . The 2023 date is already set so clear 10/14/23 on your calendar folks!

https://instagram.com/babesandbarbells.2023?igshid=YWJhMjlhZTc=

https://linktr.ee/babesandbarbellsAPCF?fbclid=PAAaafauDPAnu3pcGXc7EQQYJEf_ejF73YUbba4_hxulL3qyCHNrxAkbFE7ak

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We’re joined by Mel Washburne CF Lv 3 CrossFit coach. In the past two year mel has launched a small group gym in her garage in her dreams of owning a full CF affiliate. 

To help her prepare for those goals she has spent 2021 traveling to shadow at the gyms of CrossFit seminar staff members, including with us at CrossFit king of Prussia where we met. Mel comes on to talk her sporting background ,growing up as a competitive fencer, and discovering CrossFit! 

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Ellia Miller is back on again. Talking Zelos Games, imposter syndrome and looking back at where she came from ! 

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Coach Gina if Pottstown Resurgence is back on the podcast after two years of learning growing and getting swole! 

Gina has done so much growth over the past two years, both physically and emotionally, and we dive into all of it. From the adrenaline of supertotal, to how she deals with being overstimulated after working with mental health patients all day to being in the most mature relationship of her life and having to use their words to overcome tough times. 

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