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Coach Gina if Pottstown Resurgence is back on the podcast after two years of learning growing and getting swole! 

Gina has done so much growth over the past two years, both physically and emotionally, and we dive into all of it. From the adrenaline of supertotal, to how she deals with being overstimulated after working with mental health patients all day to being in the most mature relationship of her life and having to use their words to overcome tough times. 

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This week I’m joined by Johnna Dioniso coach for Barbells for Boobs, an organization run by athletes supporting other athletes diagnosed with breast cancer! 

We get all over the place in this convo talking about having a calling in life , spirit animals and if there’s doppelgängers of us running around. 

Tune in now! 

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This week I’m joined by Lauren Taylor, 2nd fittest woman in the CrossFit Games neuromuscular division! Lauren has been an athlete all her life with her early passions being basketball and field hockey. During one game an opponent dove for the ball and collided with Lauren , resulting in a clean break of her collarbone.

In part 2 Lauren deep dives into her triggers and symptoms expanding plus how CrossFit helped her find her identity again . 


Check out More about Lauren Below :

https://linktr.ee/ltay6


Use code LaurenT20 for 20% of Athletic Brew company a non alcoholic beer! 

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This week I’m joined by Lauren Taylor, 2nd fittest woman in the CrossFit Games neuromuscular division! Lauren has been an athlete all her life with her early passions being basketball and field hockey. During one game an opponent dove for the ball and collided with Lauren , resulting in a clean break of her collarbone.

This was the start of Injuries that would trickle down and change her sports career forever. Tune in to hear Part 1 of Laurens story!


Check out More about Lauren Below :

https://linktr.ee/ltay6


Use code LaurenT20 for 20% of Athletic Brew company a non alcoholic beer! 

Use code 

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This week I’m joined by Kurt Miller co owner of South Mountain Community fitness and organizer of one of the Tri State areas biggest local comps, The Commonwealth Championship located in Allentown Pa! 

Check them out below :
https://linktr.ee/commonwealthfitness

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This week I’m joined by Kiersten McCartney Physical Therapist and PhD Student at the University of Delaware, studying Biomechanics and Human Movement Sciences, with a passion for engaging people with disabilities in exercise, fitness, and sport. As a lifelong athlete, Kiersten knows firsthand the physical, mental, and social benefits of exercise and believes in the power of fitness as a vessel to help people find their potential. A former exercise physiologist at the Shirley Ryan AbilityLab in Chicago, IL, Kiersten created individual fitness programs for people of all abilities, including those with neurological impairments, such as spinal cord injury, stroke, and Parkinson’s Disease. 

She is currently a member of the Neuromotor & Behavior Lab researching physical activity in people with chronic stroke, under the mentorship of Dr. Darcy Reisman. She is a certified Adaptive and Inclusive Fitness Trainer through the Adaptive Training Academy, an active member in her CrossFit community in Wilmington, Delaware, and can be caught running at sunrise. 

 Follow her @runyourdays and learn more about the Adaptive Fitness Classes she's running in Delaware

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This week I’m joined by Alicia M and Devin C, collegiate volleyball and softball coaches, respectfully. 

We get into the transitions for competitive athlete to coach , mentoring college aged girls , building team culture and the emotional baggage that comes with being a coach ! 

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Happy Friday dogs! This week for the @hungrydogbarbell podcast I’m joined by @drkylenaylor, chiropractor and developer of the @chiryapp. Chiry aims to help those in need easily find health & wellness professionals offering in-home, gym and virtual services. 

Kyle  found the healthcare field after being diagnosed with Crohn’s disease at age 12. Dealing with sickness and medicine over the next two years Kyle hit a breaking point and decided to take his health into his own hands. 

 @drkylenaylor -IG TikTok

For Chiry: https://Chiry.app
For health professionals that are interest in learning more: https://Chiry.co (or message me).

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This week I’m joined by Maddie Watkins owner of 202 strong!