Today I am offering you a sneak peek into my membership program.  It's a lesson I taught earlier this month. Take a listen and see  the type of work we do inside CRAVE!  In this lesson, we talk about the feelings you have on the regular ( both positive and negative) and how they impact all the results in your life.

Whether we know it or not, most of us have manuals that we have “written” for other people in our lives on what they should do and how they should behave -  especially around the Holidays.  Most often these people are not even aware that these “rule books” exist, yet we expect them to follow the rules and get upset with them when they don’t.

It is important to understand that even though it is perfectly okay to have certain expectations of other people, we can get ourselves into big trouble when we start tying our emotional happiness to their responses to those expectations.

On this episode, you will learn how you can let go of all your rules and control attempts towards everyone you have manuals for and enjoy the holidays instaead of loathe them.

WHAT YOU WILL DISCOVER

When you try to lose weight, do you ever ask yourself…

– Why can’t I get my shit together?

– What’s wrong with me?

– What if I never lose my weight?

When you ask yourself negative questions, your brain will provide negative answers.

You’ll never get an answer that feels amazing. You just get a mental beatdown.

On this podcast, I’ll give you 7 questions you can start asking yourself to HELP you lose weight (and help you keep going through the tough times).

Self-confidence as a feeling is powerful in driving us to accomplish our goals. It’s the fuel that gets us to the results we want.

In this lesson, we talk about self-doubt, self-love, and self-confidence and how to love ourselves more fully as we live our lives to the fullest.

You are in for a treat! Here is a sneak peek (or listen) of the Live Q&A session that was recorded last week inside the CRAVE! membership program.  

As we live our life, there is one sentence steering us in the direction we are going. 

In this episode, I share how to find the sentence running your life, how to change it, learn to believe it, and how to start taking action to get the results you want. 

In this episode, I explain the different parts of the brain in a way that may help you understand why you sometimes veer off track and don't follow through on your goals.  It all depends on what part of the brain you let drive the bus.

In this episode, I introduce you to CRAVE! a new membership program that is launching soon.  

Learn what's included in the program and if this membership is the one for you.

You can also join the waitlist here!

There are 4 things a health coach can do for you that no diet book will

 I am inviting people to see what's it like to work with a coach -  email [email protected] 

I promise an exchange that will be different, supportive and leave you headed towards your goals!