Are the goals you create ones of avoidance? This podcast talks about creating goals based on how you want to feel, vs what you don’t want.

Summer offers us a new routine.  

Less structure with kids out of school

More daylight /warmer evenings

More time outdoors

kids' camps

college packing

vacations

time at the pool

Friday happy hours outside

family BBQs and more

But that doesn't mean you have to throw out the progress you have made on your health journey.

If you say you are " too busy" your brain will look for evidence to support that.  But if you make a commitment to yourself to make progress every day, you can stay on track.

Start with this worksheet

I have recorded this podcast to hold myself accountable. Yes, I am a health and life coach, but I am also a human and I am on this journey, right along with you - working to create my life and live to my fullest capacity.

I recently find myself "taking a break" and scrolling social media.

And after my "break," I find myself no more energized. In fact, I have less energy, and my head is even more congested after comparing myself to others and recalling memories, and adding more things to my to-do list - all results from my 15-minute scrolling session.

So today we talk about scrolling - how it is NOT resting and ways to truly reset the mind.

Our old habits and ways of thinking may not be serving us. We feel as if we are walking through sludge as we work toward our goals. In this podcast, I offer two mindset shifts that can help release the all-or-nothing mindset and have you and your brain looking forward to creating the the life your crave!

In this episode, I talk about and describe buffering -  an action we do to take us away from something we don't want to experience and has a net negative consequence.  I was a night-time binge eater. I ate to comfort myself from emotions that felt too much for me. And that binge eating took me further and further from my goal of having a positive relationship with food.
Take a listen! Maybe it resonates with you  Awareness is the first step to solving any issue. 
Buffering is just one of the many concepts I teach in my CRAVE! membership program. I am inviting you to try my membership for FREE for one month.  If you like what you're learning, you can sign up to keep receiving the information and the opportunity to get coached on any topic you need. 
Click here to join for FREE

Knowing how to set goals is an important skill. It forces you to contemplate what you truly want out of life — but achieving your goals?

Well, that's a whole different ball game.

In this podcast, I will walk you through the steps to help you create a SMARTER goal and offer you options to get the support you may need.

Be aware of how you use the word, " just"

I think a lot of us have this misconception that you’re going to hear something on a podcast or Instagram post one time - and it’s going to make sense - and bam -  It's solidified in your brain.

BUT, it doesn't work that way.  Your brain still offers up the way the same negative thoughts it’s always thought.

"this probably isn't good enough.... It’s never going to work.... you can't get this right"

In this podcast, you will learn why your brain keeps offering you those negative thoughts, even though they are not helpful and ways to rewire your brain so you can achieve any goal you desire.

Take a look at your current relationship with time.

Do you show up late to appointments?

Do you finish meetings on time?

Do your friends expect you to be punctual?

The way you treat your time and the time of those around you is important.

When you honor your time, you create a sense of certainty and commitment. For those you spend your time with, this builds trust in the relationship.

If you aren’t currently planning, honoring, and committing to your time, I ask you to question why.

Time and trust go hand in hand, and how to increase trust by working on your time allocation and management. We all have 24 hours each day, 24 of the most precious, pounds of gold.

If there’s a part of you who wants to lose weight in 2023, don’t make the mistake of just picking some plan.

In order to get something different, you need to do something different.

No more doing the same old diet techniques to lose weight wrapped up in a shiny new diet. Stop picking restrictive food plans if you dream of one day eating the foods you love effortlessly. Stop doubling down on the gym with killer workouts to make up for “eating sins” keeping you stuck losing and gaining weight while working hard.

I watch women using the same old diet techniques to lose weight, but they are still struggling because they don’t use the real skills required to lose weight. Listen up and sharpen these 3 skills to make achieving your goals easy.