In this episode, I chat about what it means to feel safe in your body and how I healed my relationship with food and body through safety. Finding safety in the body is SO profound when doing any kind of healing. We get down to the nitty gritty of fear, how to gain safety in our bodies, and how to heal our emotional wounds.

In this episode, I chat about what it means to feel safe in your body and how I healed my relationship with food and body through safety. Finding safety in the body is SO profound when doing any kind of healing. We get down to the nitty gritty of fear, how to gain safety in our bodies, and how to heal our emotional wounds.

In this episode, I chat about what it means to feel safe in your body and how I healed my relationship with food and body through safety. Finding safety in the body is SO profound when doing any kind of healing. We get down to the nitty gritty of fear, how to gain safety in our bodies, and how to heal our emotional wounds.&nbsp;

HOW I FOUND SAFETY IN MY BODY

This episode covers my story with eating disorders and the journey that led me to become a food, body, and self-development coach.

This episode covers my story with eating disorders and the journey that led me to become a food, body, and self-development coach.

This episode covers my story with eating disorders and the journey that led me to become a food, body, and self-development coach.&nbsp;

MY STORY

Amanda Ownbey is a survivor of anorexia, bulimia, and orthorexia and is now a certified healer, coach, and breathwork facilitator. She helps women stop talking about their food/body issues and start healing on a soulful level. In this podcast, we have organic conversations about radical self-growth and healing (and we have some fun in the process).

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Hungry Heart

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