In this episode, I talk about the life lessons I've learned in 31 years on this planet. Last week was my birthday, so I thought it'd be a good time to chat about the difficult (and silly) lessons I've learned in 31 years that led me to strip away everything and begin my self-development journey. 

In this episode, I chat about what it means to feel safe in your body and how I healed my relationship with food and body through safety. Finding safety in the body is SO profound when doing any kind of healing. We get down to the nitty gritty of fear, how to gain safety in our bodies, and how to heal our emotional wounds. 

This episode covers my story with eating disorders and the journey that led me to become a food, body, and self-development coach.