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Today we will be talking with Andrea Poulton. Andrea, is a certified health-coach in a variety of areas, but specifically with adults & seniors. She is also a runner, but a runner with a particularly difficult challenge. Andrea was diagnosed in 2007 with multiple sclerosis at the same time she found out she was pregnant with her third child. 

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Today’s guest, Dr. David Evans, got his PhD at Ohio State University in the area of Family Resource Management and fell in love with the field of financial planning while taking classes at the Fisher School of Business. He spent 12 years as a Purdue Faculty member where in his final four years he served as the director of the financial planning program. While there Dr. Evans became obsessed with the idea of becoming a practitioner in the field of financial planning. The more he convinced his students to join the profession, the more he convinced himself. So, in 2022, he made the leap and now enjoys helping people live their best life through financial planning.

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Today’s show focuses on mindset and what it takes to navigate preparation for competition as well as every day life. Kyle and Lil visit with Amy Twiggs, who is a former Stanford Gymnast who competed on the National Women’s Team. She’s a #1 bestselling author, a certified life coach and a mother to four. She is joined by Lisa Lander who is also a mother to four, all of whom happen to be physicians. She’s a grandmother, a wife for 41 years, also a certified life coach. She owns an adventure company, is an athlete, and she’s getting ready to Summit the Grand Teton in Wyoming this summer.

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Today’s guest is another one of our amazing athletes. Paul Holbrook has competed nine times at the Huntsman World Senior Games. His event of choice is Track and Field. In addition, Paul has a Master’s degree in Gerontology. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association and has worked as a personal trainer for over 25 years with over 45,000 personal training hours. In 2005, Paul founded Age Performance which is a human performance training center for adults 50 plus.  

Kyle and Lil chat with Paul about the importance of speed and power training versus strength and endurance training. There's some interesting research on the topic.

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Today’s guest is one of our amazing athletes. Joel LaBorde has been competing at the Huntsman World Senior Games in the sport of Cowboy Action Shooting for 17 years. Within his sport he goes by JT Wilde he shares all the ins and outs of this engaging event.

Kyle and Lil share several foods that we should ALL be eating.

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Today’s guest is one of our amazing athletes. Maryanne Daniel is a first-year competitor at the Huntsman World Senior Games, competing for the first time in 2022. But that doesn’t mean she hasn’t been competing. Listen to just a few of her accomplishments. Six-time National Racewalk Champion, former American and World record holder, 19-time USA Track and Field National Team member, Pan Am Games Bronze medalist in 1987. Presently competing in the Master’s division with 5 USA National Master’s records. And there is more. But to put the cherry on top, she also won 3 Gold medals at the Huntsman World Senior Games last year.

Kyle and Lil share some of the health benefits of chia seeds.

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Today’s guest is one of our amazing sports directors, Kent Perkins. Before Kent started directing our road races events, he was highly instrumental in planning and developing MANY of the amazing venues that our athletes enjoy, including the St. George Trail System and the Canyon Softball Complex.

Kyle and Lil also touch on a few science-backed tips to lose weight.

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Today’s guest is one of our amazing sports directors and when I say amazing, I mean it, because Blake Lulloff directs not one, but two separate sports. He handles the organizational duties for both Shooting: Handgun and Shooting: Benchrest. He shares some the details of shooting at the Games.

Kyle and Lil tackle the age-old New Year’s resolution of dropping a few pounds.

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Dr. Patrick Carroll, the Director of Medicine at St. George Regional Hospital talks about a few ideas that he believes will be a big part of how receive medical care in the future. Check it out. 

Kyle give a quick update on how team registration is going so far.

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Today's guest, Sue Reynolds, is a 6x – Sprint Triathlon World Championship Qualifier , an Ironman 70.3 World Championship Qualifier, in the 2017 Sprint Triathlon World Championship she was the first  American to cross the finish line. She’s an author and speaker and among many other races and accomplishments, perhaps the most impressive one is that she began her triathlon journey at 335 pounds and a secret desire to race. 

Just for fun Kyle and Lil share some of the wackiest Guinness World Records broken in 2022.