Huntsman World Senior Games Active Life

By Kyle M Case

The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topi

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FAQs about Huntsman World Senior Games Active Life:

How many episodes does Huntsman World Senior Games Active Life have?

The podcast currently has 412 episodes available.

Huntsman World Senior Games Active Life episodes:

September 14, 2018 #196 – Feel the Burn
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When it comes to exercise, we all want to be as efficient as possible, right? If we’re going to put time and effort into exercising, we want to get the most out of it as we can. Today we talk about the exercise that burns the most calories and which exercise might be the best one for you. We also visit with Dr. Susan Hart, associate professor of Exercise Science at Dixie State University about successful aging and how to do it.
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26min
September 06, 2018 #195 – Dance Like No One is Watching
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Today we talk about the benefits (or lack thereof) of apple cider vinegar. Does the hype live up to the claims? We’re going to dig into it. We also visit with Camilla Clawson of the Intermountain LiVeWell Center about dancing for fitness and why it could be a good idea for you. Check this one out. It’s a fun show.
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26min
August 30, 2018 #194 – How to Travel Actively and Maintain Brain Plasticity
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In today’s episode of the Huntsman World Senior Games Active Life we talk about a few ways that you can maintain an Active Life approach even when you are traveling. We also visit with James Garrett, an expert in the field of brain health, about how to maintain and even enhance your brain’s plasticity which in turn allows you to live a fuller richer existence. This is one worth hearing.
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26min
August 24, 2018 #193 - Failed Fads and ... Physiology
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Today we talk about some of the failed fads in the world of exercise as well as some tried and methods. Check it out.
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26min
August 17, 2018 #192 - You Say Soccer, I Say Futebol
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We all know we need to work out to really enjoy the active life. But how much is enough? Listen in to find out. We also visit with Huntsman World Senior Games Soccer Director, Kariann Atkin about her life in soccer and what she's learned through her participation in the most popular sport on the planet. Listen in. You'll love it.
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26min
August 09, 2018 #191 - Is It Time to Try a Tri?
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Today Kyle and Jeff visit with Dr. Kurt Dallow, a family and sports medicine physician, who just happens to be a triathlete as well. He gives a pretty convincing pitch that it just might be time to try a tri. We also touch on HOW we prepare our meals might be just as important as WHAT we prepare when it comes to maximizing the health benefits in our food.
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26min
August 02, 2018 #190 - Breakfast and Yoga. What you need to know.
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In this episode of the Huntsman World Senior Games Active Life we talk about whether or not breakfast is the most important meal of the day. And Kyle and Jeff finally break down and face their fears about yoga. Hatha certified yoga instructor, Chanda Vaniman, talks about the various forms of yoga and why it is for everyone. Enjoy.
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26min
July 26, 2018 Huntsman World Senior Games Active Life - 07-26-18
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If you like chocolate milk like we do, you're going to want to listen in. It turns out that there just may be some truth to the rumors that chocolate milk is a great post work out beverage ... as long as your work out meets certain requirements. Tune in to find out what.
We also chat with fitness expert and life coach Debra Atkinson, author of Hot Not Bothered and host to the Flipping 50 podcast. She shares with us how we can flip our mindset on aging and reach our full potential. This is a great episode that you won't want to miss.
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26min
July 19, 2018 Huntsman World Senior Games Active Life - 07-19-18
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Today we talk about a few health trends that might be here to stay for awhile, including unplugging and moringa. We also chat with USATF National Champion and multi-time All American, Eric Johnson about his incredible career and his chase of 2020 medals by the year 2020. You'll like this one.
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26min
July 13, 2018 Huntsman World Senior Games Active Life - 07-12-18
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Do you remember any fitness fads of the 70s and 80s? How about spandex and leg warmers? Maybe some things are left in the past, huh? We also visit with Dr. Cindy Dallow about some foods that get a bad rap but aren't as bad for you as you might have been lead to believe. Check it out.
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26min

FAQs about Huntsman World Senior Games Active Life:

How many episodes does Huntsman World Senior Games Active Life have?

The podcast currently has 412 episodes available.