We often use the word consistency. But being consistent can be subjective. Today we talk about how consistent you need to be depending on your goals.

What’s the best time to eat to optimize your nutrition? We break that down here.

We break down all the in and outs of challenge here.

In todays episode we break down what you can expect over these next 6-8 weeks in our strength portion.

How much should you stretch? What’s the difference between mobility and flexibility? Can you be too flexible? What about strength in that new range of motion? We cover it all in this podcast.

Today we talk about our thoughts on the CrossFit open workouts and our first in house competition.

Today we discuss if the leaderboard is a good thing or bad thing in CrossFit.

Today Kale and I discuss the benefits of falling into a routine and whys it’s so important to have to see long lasting progress in and outside the gym.

We break down what we feel is the coaches responsibility in your fitness journey and how much is on your personal shoulders.

In todays episode we talk about why we structure our strength the way we do as well as why you should be putting more emphasis on strength over cardio