Hurricane CrossFit

We dive deep into our own programming considerations and what YOU should be considering everytime you workout! We’re talking stimulus and it’s different everyday, and very specific each and every workout so be on the lookout! Y’all enjoy this one and subscribe to follow along!

Episode 12 we got Coach Jen in the house!! We dive into her life and her fitness history, it’s a great convo I had a wonderful time talking to Jen and learning all about her mystical decorative ways. Tune in and enjoy!

The holidays are upon us and the lil junk food gremlins are coming in HOT! For real though, if you have serious fitness goals those are probably tied to some serious nutritional goals. We don’t want to lose all that hard earned progress just because that macaroni looks good. Tune in to hear our fearless leader, Cody Spell, tell you how to approach the holidays. He has some crucial tips and suggestions to keep you on the wagon, but still having fun!

What’s up HurricaneFam!!! We got Mr. November in da house!! Big congratulations to Jeremy for being our November Athlete of the Month, well deserved👏🏻👏🏻👏🏻 Well we had him in to discuss his life and fitness and all that, he is a very cool and interesting dude who has lived a wild life already with tons of excitement in his future as well, I’m sure. Y’all check out this podcast to hear about ya boy Jeremy!!

Starting anything new is hard, and starting crossfit can be especially intimidating. Well Sarah has recently begun her CrossFit fitness journey and we sat down with her to talk about what her experience was like and how it all went! Tune in to hear her story and learn about our entry levels to starting up! If you or someone you know is wanting to get into fitness but just a little intimidated by it, give this a share!

This week we got our fearless leader Cody Spell in the house and we’re gonna chat and give y’all some tips and tricks to increase THAT MENTAL GAME!! For real, your mindset is the strongest performance enhancing drug out there. If you can get your mind right, you can excel in fitness, and really in your life in general. We believe difference between the hyper successful and the people stuck going through the motions is just PERSPECTIVE! Get ya mind right, stay frosty, and remember: you don’t have to you GET to!!

This week we sit down with Ms. October!! Yelena is an awesome person with a great story! Listen in to hear what she has to say!

Ya boi Pat, flyin solodolo today. We’re gonna increase the frequency of these so stay tuned every week now. This week is more of an update show, talking about some Hurricane News but stick around for next week where we sit down with your October Athlete of the Month!! Hope y’all enjoy. Like, subscribe, comment, tell ya friends, tell ya momma erbody welcome to The Hurricane Podcast!

This week we discuss the concepts of hard work and that work paying off with the results you want! Unfortunately desire can’t outweigh gravity, sometimes we gotta work extra and extra hard to make our goals happen, but all that hard work makes the day we achieve it OH so sweet. Y’all tune in, hope you enjoy!

Whattup you fit peeps, this weeks episode of The Hurricane Podcast features Mr. September himself! Our athlete of the month this month, Ben Sartor, was a lovely guest and we think you’ll enjoy the conversation as much as we did!