Hurricane CrossFit

What’s better Kipping or strict? We break down why both can be used at different segments of your fitness journey

In todays episode we break down why diets fail and the most important things you need to know to get you 95% of the way there.

In todays episode we discus which is more important for fitness. Volume or Intensity?

Today we sit down and talk about why we are increasing our prices, how to better structure your Thursday workouts for success and the announcement of the Hurricane Open!

In todays episode we talk about Kales surgery, the firing of Dave Castro and how habits are what will ultimately help you reach your fitness goals.

In todays episode I’m riding solo. We take a dive into what you can expect for your programming to start of 2022!

In todays episode we talk about our first podcast, Christmas traditions and how focusing on movement quality can help you move faster.

In todays episode we talk about why we brought the podcast back, high school gyms, cheaters and more!

In this installment of The Hurricane Podcast, the man Cody Spell himself takes the reigns back and becomes the interviewer as we say goodbye to Coach Pat. He’s onto a big job opportunity that will take him out of town... for a little while at least. Tune in to hear about his life, his journey to Hurricane, and more!

Balinda is awesome! Give this a listen to meet her!