Hurry Up And Meditate

Welcome to this very special show with a spotlight on the magnificent horse.  This episode includes some fun equine facts and a personal story about a recent Meditation With Horses workshop I conducted at Stillpoint FarmASea in western PA.  After an important journal exercise, and a great tip on how to relax for a guided meditation, I will guide you through a meditation using the imagery of a horse that is very similar to the one used during the live in-person event.

Saddle up for this episode of Hurry Up And Meditate!  

Today's episode is all about heart, love and beauty.  It includes the poem by John Roedel, "My brain And My Heart Got Divorced." A journal assignment stemming from a conversational party game and a beautiful Heart Of The Rose Meditation.

Heart Of The Rose Meditation can be a powerful tool for building self-esteem and self-love, as well as for calming the mind and reducing stress. 

You can practice it as often as you like, and you may find it helpful to incorporate it into your daily meditation routine.

There's no time to waste, let's Hurry Up And Meditate!

Moving from the question, “why is this happening to me” to “what is this trying to teach me” is a mindset shift that will take you from a state of stressful frustration to a place of peaceful understanding.  It is part of our life’s work to examine our behaviors and actions in order to heal and move towards joy.  

Guided meditations can help aide in this endeavor because you have a “meditation tour guide” to help you relax and even develop new skills.   Over time, techniques from guided sessions can eventually apply to self-guided meditations that you can do on your own, whenever you choose. 

Ultimately, whether you're a beginner or an experienced meditator, guided meditations can offer valuable support in your meditation journey. They provide a structured and nurturing environment for your practice, making meditation more approachable and enjoyable.

Let me be your guide today as we Hurry Up And Meditate!

Mindfulness meditation is a mental practice that involves focusing one's attention on the present moment, cultivating awareness of one's thoughts, feelings, bodily sensations, and the environment without judgment. It is rooted in ancient Buddhist traditions but has been modernized to promote mental well-being and reduce stress.

The core principle of mindfulness meditation is to observe whatever arises in your consciousness without actively trying to change or control it. The benefits range from lowered anxiety and depression symptoms to building your inner-strength and ability to respond vs react to any situation. 

Let’s be mindful together as we Hurry Up And Meditate!

In a world filled with distractions and constant demands, concentrative meditation offers a sanctuary of peace and self-discovery. The benefits of this ancient practice extend far beyond the meditation cushion, influencing various aspects of our lives. Whether seeking relief from stress, improved focus, or emotional balance, the transformative power of concentrative meditation is a gift waiting to be embraced by anyone willing to embark on the journey of inner exploration. 

Through regular practice, one can unlock the hidden potential of the mind and open the door to a life of greater harmony, resilience, and contentment.

Let's get focused.  It's time to Hurry Up And Meditate!

How we choose to “power down” for sleep is unique to each individual person.  From the tools you use to prepare yourself for slumber, like running a fan or a sound machine.  The way you adjust your pillows, blankets for ultimate comfort.  

Today, I want to offer another technique to help your mind and body relax for sleep.  It is called PMR, or Progressive Muscle Relaxation.   We’ll review the benefits and then I will walk you through a full round of PMR for our meditation practice together.  Get ready to power down, it’s time to Hurry Up And Meditate.  

Dealing with disappointment is a natural part of the human experience, but it does not have to define our lives. By embracing disappointment, shifting our perspective, and adopting resilient practices, we can transform setbacks into stepping stones for personal growth. Remember, it is through facing and overcoming disappointment that we become stronger, more compassionate, and ultimately better equipped to navigate the challenges that lie ahead.
Let's do this together.  It's time to Hurry Up and Meditate!

In today’s episode, Tim Ferriss shares a quote and his exercise for putting your fear under a microscope.  

Remember, conquering fear is a gradual process, and regular meditation practice can help you build resilience and face your fears with greater ease over time. Be patient and compassionate with yourself as you embark on this journey of inner growth.

Have no fear, it’s time for your next episode of Hurry Up And Meditate!

ADHD brains can find meditation challenging at the very least.  It is so difficult to focus that many people with neurodivergent conditions give up on meditation all together.  In this episode of Hurry Up And Meditate, I have combined a physical focus tool, like a fidget toy, to assist my audience with their ability to focus during meditation.  Check it out!

The most important commitment you can make is the one to yourself.  A conscious commitment to heal, grow and evolve.  

Try not to lose sight of the greatest partnership of all – your connection to the eternal, powerful and valuable self that is your soul.  Your spirit is longing for you to commit.

In addition to a focused journal assignment, today I’m sharing three tips to share for building a meditation habit.  Then, we’ll conclude our time together with a guided meditation that is sure to leave you feeling fantastic.  There’s no more time to waste as we build our meditation habit, let’s Hurry Up And Meditate!