In this episode I talk about shadow work bringing things to the forefront, letting go of anchors, forgiving people so that they no longer have power over you, forgiving people so that they no longer occupy the space to trigger you.

In this episode I speak about protecting your energy being aware of Who and what is around you and the energy they have.

Don’t become the product of your environment, do not allow what is around you to affect you internally or mentally

In this episode I go through three different segments of this thing called life from protecting predators to honoring your commitment to letting people hurt you this is a long podcast but a necessary one enjoy

In this episode I speak about different people and how they were raised with different mindsets as well as different perspectives in order for people to truly understand and to be able to let their hurt go

In this episode I go over the different traits of a toxic person and I also highlight a pivotal moment in my life my own journey of removing myself from a toxic person

In this episode I touch on the bad habits of saying I’m ok

In this episode we review season one as we slide into season two and the principal for today is listening

Season 1 ending of Hurt to Heal this week we speak on Dedication, Strength, and Growth

We highlight her company Urban N Flixx, writer struggles and lessons, as well as mom life.