In this episode I talk about one of my highlights on Instagram called soul porn some of the most popular ones and the reason behind them

Episode I speak about things of the past and people of the past that do not serve our present and do not serve our future there comes a time when you have to let go and grow

In this episode I speak about blockages and hindrances how to overcome them how to acknowledge them and support and understand your human experience pretending not to hurt hinders you from healing.

Just giving you all an update

In this episode I am simply thankful and reminding you that Healing is a lifestyle

When people don’t do, half do, or lie and say they will do and don’t ....Stop blaming yourself because it’s not about you! It’s not your job to force someone to have moral integrity.

In this episode I highlight some of the things that our black men have to deal with on the outside and on the inside. Our Black men are mentally uncalibrated and they are not loved properly. Our black men are misunderstood And they are hurting on a different level that people cannot see we have to have some changes around here this is not everything but I highlight quite a few things and I’ll continue to touch bases on these points

In this episode I highlight self-doubt and how this can affect you what others call mental illness I Mentally uncalibrated get into yourself and remember that you are enough

In this podcast I talk about holding onto things that hurt you or trigger you and trying to heal at the same time that is not productive in your healing or in your life in general think of yourself as being in a cage with the doors wide-open when you harbor and try to heal at the same time you are truly your own worst enemy mentally emotionally and spiritually and all of these will add up to physically be sure to let these things go.

In this episode I discuss some of the things that have been helpful against the current pandemic of what has been going on in the world as well as some resources for our elderly for them to get some help in specific areas please if you do know someone that needs the assistance please don’t hesitate to reach out and if you can donate please do so