Perhaps traditional talk therapy hasn't helped much. Or you've tried several different coaches and modalities and you're thinking, There must be an easier way! You've heard of Emotional Freedom Techniques (EFT or tapping) and are curious if it could be helpful. This evidence-based therapeutic method made the biggest difference in my own codependency recovery. Listen to this episode to learn 3 easy EFT Tapping tips for codependency that you can try on your own to feel more calm and clear.

Blog article (+ photo of tapping points): https://www.hushyourmind.com/eft-tapping-tips-codependency/

Free EFT Session / Interview: https://www.hushyourmind.com/interview/

Free EFT Meditation for People-Pleasing: https://hushyourmind.com/newsletter/

Speak Your Truth Program: https://hushyourmind.com/coaching/

Break Free From People-Pleasing Course: https://www.hushyourmind.com/people-pleasing-course/

Mentioned resources

How Does EFT Tapping Work? Here's the Science Behind It - E6: https://www.hushyourmind.com/how-does-eft-tapping-work-science/

Emotional Freedom Techniques: A Brief Guide to Relieve Stress and Pain - E3: https://www.hushyourmind.com/what-is-emotional-freedom-techniques/

Guilt After Setting Boundaries EFT Tapping Session - E46: https://www.hushyourmind.com/setting-boundaries-guilt-eft-tapping/

What Is the Inner Critic & 3 Ways to Deal With It - E33: https://www.hushyourmind.com/inner-critic/

Soothing Your Inner Critic: EFT Tapping Demo (+ video) - E53: https://www.hushyourmind.com/soothing-your-inner-critic-eft-tapping/

The future depends on all of us learning how to find compassion for our enemies. Our own inner battles may contribute to outer conflicts and a fractured society. We all have a role to play to create a better world where everyone is valued. Find out what compassion truly is and how to cultivate it.

Blog article: https://hushyourmind.com/how-to-find-compassion-for-our-enemies

Free EFT Session / Interview: https://www.hushyourmind.com/interview/

Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/

Speak Your Truth Program: https://hushyourmind.com/coaching/

Break Free From People-Pleasing Course: https://www.hushyourmind.com/people-pleasing-course/

"Have you ever left your relationship?" It's a question a few of my readers and listeners have asked me during my research interviews. Oof, some things are harder to talk about! The decision to stay or leave is different for each person. Even if the situation is detrimental to your well-being, there are many factors to carefully consider. Tune in to learn a few common reasons why it's hard to leave abusive relationships.

Blog article: https://www.hushyourmind.com/why-its-hard-to-leave-abusive-relationships/

Free EFT Session / Interview: https://www.hushyourmind.com/interview/

Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/

Private sessions: https://hushyourmind.com/coaching/

Break Free From People-Pleasing Course: https://www.hushyourmind.com/people-pleasing-course/

Setting boundaries is radical… In a society that pressures us to be like everyone else, it takes guts to stand up for yourself and live life on your terms. Listen to this episode to learn the top 3 “mistakes” aka opportunities in setting boundaries.

Blog article: https://www.hushyourmind.com/top-3-mistakes-in-setting-boundaries/

Break Free From People-Pleasing Course: https://www.hushyourmind.com/people-pleasing-course/

Free EFT Session / Interview: https://www.hushyourmind.com/interview/

Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/

Private sessions: https://hushyourmind.com/coaching/

Sexuality is about so much more than having sex. It's about knowing ourselves, noticing our senses and becoming present. My erotic awakening taught me that joy and pleasure are our birthright. In this episode, sexologist Iva Veazey shares why we need to embrace our sexuality and simple tips to improve our sex life, with or without a partner.

Blog article: https://www.hushyourmind.com/sexual-wellness-with-iva/

Watch an excerpt: https://youtu.be/FqTU0wiHEvE

Connect with Iva

Website: https://www.ivaveazey.com/

Instagram: https://www.instagram.com/iva.veazey/

LinkedIn: https://www.linkedin.com/in/iva-veazey-014abb7/

Substack: https://ivaveazey.substack.com/

Connect with Annie

Free EFT Session / Interview: https://www.hushyourmind.com/interview/

Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/

Insight Timer: https://insighttimer.com/hushyourmind/

Private sessions: https://hushyourmind.com/coaching/

Many people assume that you can’t transform a romantic relationship if both partners are codependent. It’s common to believe there are only 2 choices—break up, or stay and tolerate the drama. Reinventing an unhealthy relationship is possible, but it takes time and grueling work. Listen to this episode to learn 3 tips that helped me salvage my codependent relationship and restore connection.

This episode is part of Podcasthon, the global charity podcast event, and dedicated to the National Domestic Violence Hotline, a cause close to my heart. The hotline provides essential tools and free support 24/7 to help survivors of domestic violence, so they can live their lives free of abuse.

Blog article: https://www.hushyourmind.com/can-a-codependent-relationship-become-healthy/

Free EFT Session / Interview: https://www.hushyourmind.com/interview/

Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/

Private sessions: https://hushyourmind.com/coaching/

National Domestic Violence Hotline: https://www.thehotline.org/

Telling our inner critic to shut up doesn't work. If we’ve learned that having unrealistic expectations fills our basic needs, our subconscious will ferociously hold on to this mindset. So how can we release perfectionism? We start by soothing our nervous system to build a sense of safety within ourselves. In this special episode, follow along to this free EFT Tapping session to release perfectionism and reclaim your innate self-worth.

Blog article: https://www.hushyourmind.com/releasing-perfectionism-eft-tapping/

Free EFT Session / Interview: https://www.hushyourmind.com/interview/

Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/

Insight Timer: https://insighttimer.com/hushyourmind/

Private sessions: https://hushyourmind.com/coaching/

At a certain point on the journey, you realize that fighting against reality gets tiring. You just want your life to glide smoothly. To attract the right relationships and opportunities. More ease and grace, even when things go awry. What I yearned for was that feeling of complete alignment with myself and the universe. But I couldn’t help trying to control the outcome. How do we actually relax into life’s arms, trusting that all our needs will be met? Listen to the episode to learn 3 tips to release control and experience more ease and grace.

Blog article: https://www.hushyourmind.com/surrender-to-the-flow-of-life/

Free EFT Session / Interview: https://www.hushyourmind.com/interview/

Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/

Insight Timer: https://insighttimer.com/hushyourmind/

Private sessions: https://hushyourmind.com/coaching/

Social gatherings used to always drain my energy. I'd get pulled into the drama and negativity. I'd always go home feeling muddled and sluggish. It'd take days to recuperate. Does this happen to you too? Listen to this episode to learn how to stay grounded while socializing and actually have a good time.

Blog article: https://www.hushyourmind.com/how-to-protect-your-energy-while-socializing/

Free EFT Session / Interview: https://www.hushyourmind.com/interview/

Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/

Insight Timer: https://insighttimer.com/hushyourmind/

Private sessions: https://hushyourmind.com/coaching/

Sexual energy is extraordinary. It's the creative life force, animating all that exists in the universe. Unfortunately, our society discourages women from enjoying sexual pleasure. Shame is rampant. Unresolved sexual trauma keeps us small. But valuing our sexuality is key to our individual and collective well-being. Listen to this episode to discover my erotic awakening, how our sexual energy can revitalize our life and 6 tips to celebrate your pleasure.

Blog article: https://www.hushyourmind.com/sexual-healing/

Free EFT Session / Interview: https://www.hushyourmind.com/interview/

Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/

Insight Timer: https://insighttimer.com/hushyourmind/

Private sessions: https://hushyourmind.com/coaching/