Rest is not laziness. It is a business strategy.

In this week’s episode of The Aligned CEO™, I sit down with my business besties Tanisha Molden (Molden Law) and Charmaine Brown (Connections Consulting + Simply Living Me) to unpack the biggest myths about rest and reveal how shifting into guilt free rest practices completely changed our revenue, creativity, and leadership.

For years we believed the hustle myth. That exhaustion was the price of growth. That naps, boundaries, and retreats meant you were falling behind. The truth is very different. Rest protects your bottom line. Studies show that structured rest can increase productivity by up to 40 percent.

In this conversation we share:
 ✔️ The lies we believed about rest as CEOs and how those lies broke us
 ✔️ What burnout actually looks like when you ignore your nervous system
 ✔️ The rituals that keep both revenue and sanity protected, from extended meditation to quarterly retreats
 ✔️ How co creating with your team allows you to let go of control without losing momentum
 ✔️ Why outsourcing, boundaries, and guilt free resets are not indulgence but revenue protection

Action step: Start small. Block just 20 minutes this week to reset. Notice how much sharper your decisions become.

If you are a founder, entrepreneur, or CEO who feels pulled into every detail of your business, this episode is your permission slip to reclaim rest as ROI.

👉 Watch the full podcast now and subscribe for more conversations on rest driven leadership, nervous system based productivity, and the CEO Soft Life. Link in bio.

Generational wealth is about more than real estate and bank accounts. It is about building a legacy that lasts in your family, your health, and your relationships.

In this week’s episode of The Aligned CEO™, David and I share the systems and lessons we’ve put in place to make sure our kids don’t just inherit assets, but wisdom:

🏡 Ownership over debt → why we guided our kids into buying property instead of renting
📈 Teaching by example → showing them how investments compound, how credit works, and why discipline matters
💬 Relationships as wealth → because money doesn’t mean much if broken communication tears families apart
📜 Trusts and planning → why clarity in family agreements is just as important as clarity in business

You’ll hear personal stories from raising five kids in a blended family, how our son started investing with NIL money at 19, and why we stopped celebrating Christmas the consumer way and taught our kids to become owners instead.

Generational wealth is not just about creating more. It is about creating better, with systems that can outlast you.
Watch the full episode now.

Before you hire someone new, ask yourself, does this task really need a human?

In this episode of The Aligned CEO™ podcast, I walk you through my real to-do list.
It was long. Messy. Stress-inducing.
I dropped the entire thing into FLOW.

She replied with:

• What to delete
• What to automate
• What to delay
• What I needed to actually do
• And what to send to my team, already written as a brief

You’ll learn:

• How to use a decision matrix to avoid over-hiring
• How to stop being the middleman between your brain and your team
• The exact system I use to move from chaos to clarity

Watch the full episode and let FLOW show you how rest and systems are the strategy.

This episode is for every founder who’s scaling too fast, hiring too soon, and wondering why they still feel behind.

I share the exact frameworks I use with FLOW to decide:
 – What needs my attention
 – What can be templatized or automated
 – And what should never land on my desk again

You’ll learn:
 ✔️ How I saved a client $3,500/month with one automation
 ✔️ The 4-question Decision Matrix I run everything through
 ✔️ The Approval Matrix that removed 80% of my “quick check-ins”
Stop building teams that scale your chaos.

Build systems that give you your brain back.
Watch The Aligned CEO™ podcast for the full episode.
Link in bio.

Most founders wake up and hit the ground running.
I used to be one of them, inbox before breath, meetings before meaning.

Then I made a radical shift:
 ✨ No alarms
 ✨ A $7.98 gratitude meditation
 ✨ No meetings before 11
 ✨ Morning rituals built around my body’s rhythm

It wasn’t just about rest. It was revenue.
FLOW,  my AI delegation system, was born in that space.
Five-figure contracts came when I stopped sprinting into my day.

Neuroscience shows: The first 20 minutes after waking dictate your cognitive capacity for the next 4 hours. What you do then shapes everything.

In this episode, I’ll give you:
 ✅ My 3-step morning reset
 ✅ A nervous system–aligned strategy
 ✅ The soft shift that drives real profit

Comment below with your biggest shift after listening.
Your power starts the moment you wake up.

Ten years in
and we are still asking how to show up fully
without losing ourselves in the process

This episode of The Aligned CEO™ is about what intimacy looks like when life is full
Virtual dinners
Soft check-ins
Eye contact that says “I’m still here”

Love doesn’t stay alive on its own
It’s built with intention
Watch the full episode now

Voice notes don’t scale. FLOW does.
In this episode, I turned one messy voice note into 3 complete, actionable tasks without a second explanation.

If you're tired of repeating yourself, FLOW translates your chaos into clarity so your team can execute without extra pings, stress, or rewrites.

Win: Saved hours of team confusion, and I didn’t lift a finger twice.
Watch now and reclaim your energy.

From chaos to clarity in 2 minutes.

In this episode of The Aligned CEO™, I walk you through how one messy voice note turned into three crystal-clear tasks without repeating myself once.

You’ll learn the 3-question filter I use to reclaim my time, stop micromanaging, and delegate with clarity that sticks.
 I’ll also demo how FLOW translates your to-do list into clean, actionable steps your team or systems can run with.

🎯 Save 10+ hours a week
🧠 Get your brain back
💡 Lead without managing every detail

Watch now and let FLOW do the translating so you can lead with clarity.

#FounderFatigue #AIProductivity #DelegateLikeAPro #BusinessSystems #Shalece

Pleasure is the business plan.
I don’t start my day with Slack. I start it with breath work.
Since switching to rest-driven systems, my decisions have been sharper and my growth more sustainable.
Build one daily ritual that opens your body before your inbox.

First time living alone. At 38.
In Costa Rica. After a massive fight.
I stopped performing and started breathing.
And I realized something wild.

I had never lived without serving someone else.

The mental tabs we keep open, partner, parent, provider, stay open until we choose to close them. This week, David and I open up about the moment that nearly ended our marriage. It is real. And it is a must-watch.

Watch the full episode of The Aligned CEO™ to see what brought us back.