Today lets chat about what to do when you are facing hard things in life. Things that are truly overwhelming and you can't just "flip your mood" to fix it. 

Let's Chat about those bad mood days and some simple action you can take to flip your mood.

Let's talk about the fear of failure. I see it often in myself and others that I coach, we focus on where we want to go. Can I remind you, the beauty is in the where we've been!

Let's chat about values. What are your values, what are you holding on to and what is yours to let go of?

October is here and as a new month rolls in I want to share things I do to help set myself up for success. 

Let's chat about those times when we totally mess up. What do you do? Let's check the ego and invite love and empathy.

We live in an instant world and its very easy to get caught up in the now. However, the life you dream of takes time to create. The habits you want to adopt develop over time. Give yourself grace to grow.

Let's chat about overthinking. Its so wild how our brains are so quick to stop us, the need to control everything and know everything is STRONG. Its is our body striving for comfort. However, don't let your mind get caught in the details, when an apple is still an apple.