The human brain always fascinates me. Its what encourages me to question, dig deep and understand my thoughts and where they come from. Are they keeping me safe from harm or from my "imaginary" fears?

Do you ever wanting something so bad, but find yourself stuck not knowing how to get there? While cozy, our comfort zone can be the thing keeping us stuck. 

Do you ever get discouraged, when you try to start a new habit and then stumble, fall and feel like you can't get back up?! I totally understand that feeling. But you aren't starting over, your continuing right where you are at. 

After a week of relaxing I've gotten time to slow down and reflect and I just wanted to share a little of my heart and gratitude but also remind you, your life is one decision away. 

Let's talk this morning about the upcoming busy season. A reminder that its not a time to punish yourself or run yourself ragged, but truly a time to slow down for you. 

Let's chat about habit creation. You know it isnt easy, but lets talk about how the weekend could be the obstacle thats holding you back. 

Let's chat this morning about the ebbs & flows of life. Do you ever feel like you have to follow this perfect plan? Like it's all or nothing and if you don't do it EXACTLY as its "laid out" then you should just throw in the towel? If so, this Morning Minute is for you. 

Let's chat this morning about the pull that technology has on us. Do you ever feel like you LIVE in the technology, because same. However we can take intentional action to create the change we crave. 

A new week & I want to encourage you to pause, reflect and realize how incredible you truly are!

Let's talk about saying no. I'm that person that saying no to someone feels like Im letting them down. Like IM a bad person because I am being honest with myself but here is my take on saying no.