Sign up to save your podcasts
Or
Share Hydration Secrets for Midlife Energy (And What You're Doing Wrong!) with Kristen Coffield (Ep. 20)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Hydration Secrets for Midlife Energy (And What You're Doing Wrong!) with Kristen Coffield (Ep. 20)
We all know we should drink more water—but did you know that most people are still dehydrated, even if they drink all day?
In this episode, Cheryl sits down with Kristen Coffield, hydration and wellness expert, to reveal why proper hydration is about more than just drinking water. Learn why hydration is important for energy, brain health, and longevity—and how to hydrate the right way to actually absorb water into your cells.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
- Why most midlife women are dehydrated (even if they drink plenty of water).
- The best ways to hydrate with electrolytes—and which hydration powders to avoid.
- How proper hydration reduces fatigue, brain fog, and cravings.
- Simple changes to absorb water better and stay hydrated all day.
🎯 OMG Moment: If hydration came in a $7 can, you’d buy it—but the real fountain of youth is free and flowing from your faucet! Start now!
Take Action
Want to reset your hydration habits? Download Kristen’s free 14-day hydration training at TheCulinaryCure.com and start feeling the benefits today! Connect with Kristen on Instagram at @kristencoffield (and Cheryl @cherylpfischer).
Join us in the Mind Your Midlife Podsquad on Facebook!
Why This Episode Matters
Staying hydrated is about more than just drinking water—it’s about giving your body what it needs to function at its best. If you’ve ever wondered "Are hydration powders good for you?" or why you still feel thirsty despite drinking all day, this episode will give you the answers!
🎧 Hit follow now and join me next week as we talk about overcoming self-rejection before it stops you from going after what you want!
Find all podcast and coaching resources at cherylpfischer.com.
Text me to ask a question - I'll answer on the podcast!
Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes.
Support the show
🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!
🫶 Love this show? Leave a review to help more women over 50 find us.
💡Want support through menopause, mindset shifts, or midlife transitions?
- Join the collective by subscribing on Patreon or grab the bonus episodes!
- Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative.
Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website
View all episodes
By Cheryl Fischer
5
6060 ratings
We all know we should drink more water—but did you know that most people are still dehydrated, even if they drink all day?
In this episode, Cheryl sits down with Kristen Coffield, hydration and wellness expert, to reveal why proper hydration is about more than just drinking water. Learn why hydration is important for energy, brain health, and longevity—and how to hydrate the right way to actually absorb water into your cells.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
- Why most midlife women are dehydrated (even if they drink plenty of water).
- The best ways to hydrate with electrolytes—and which hydration powders to avoid.
- How proper hydration reduces fatigue, brain fog, and cravings.
- Simple changes to absorb water better and stay hydrated all day.
🎯 OMG Moment: If hydration came in a $7 can, you’d buy it—but the real fountain of youth is free and flowing from your faucet! Start now!
Take Action
Want to reset your hydration habits? Download Kristen’s free 14-day hydration training at TheCulinaryCure.com and start feeling the benefits today! Connect with Kristen on Instagram at @kristencoffield (and Cheryl @cherylpfischer).
Join us in the Mind Your Midlife Podsquad on Facebook!
Why This Episode Matters
Staying hydrated is about more than just drinking water—it’s about giving your body what it needs to function at its best. If you’ve ever wondered "Are hydration powders good for you?" or why you still feel thirsty despite drinking all day, this episode will give you the answers!
🎧 Hit follow now and join me next week as we talk about overcoming self-rejection before it stops you from going after what you want!
Find all podcast and coaching resources at cherylpfischer.com.
Text me to ask a question - I'll answer on the podcast!
Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes.
Support the show
🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!
🫶 Love this show? Leave a review to help more women over 50 find us.
💡Want support through menopause, mindset shifts, or midlife transitions?
- Join the collective by subscribing on Patreon or grab the bonus episodes!
- Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative.
Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website
More shows like Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer
View all
The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome
1,486 Listeners
Up First from NPR
56,391 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
4,017 Listeners
On Purpose with Jay Shetty
27,948 Listeners
We Can Do Hard Things
41,486 Listeners
Pulling The Thread with Elise Loehnen
1,086 Listeners
The Mel Robbins Podcast
20,443 Listeners
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
154 Listeners