In this episode we talk about giving up the need to control things we have no business controlling. I share my experience of letting go of the control freak in me. we discuss what causes this trait in people, and how to surrender. I lead you through an exercise at the end of the episode that you can do anytime you are struggling to let go of control or to relax.

In this episode I share my experience with feeling my feelings. together we will learn to observe our emotions and not let our feelings rule us. I share my current experience, with overwhelming emotions, and at the end of the episode I will lead you through an exercise that will help you observe and then let go of what ever emotion you may be struggling to identify. 

In this episode we talk about the red flags in dating and signs you are in an abusive relationship. We discus how valuable you truly are and why you should not stay in an abusive or toxic relationship. I tell you how I finally got away from my abusers and how you can as well. I tell you about how leaving can be your first act of self-love!

in this episode we talk to my husband about what it was like dating someone with an eating disorder, and how he adjusted to that at the beginning, As well as how things have changed now that I am in recovery. we also talk about spirituality, and self love for men and woman. at the end of the episode we get into great date ideas with someone who is struggling with an eating disorder.

this weeks episode is meant to guide you on starting your own self love journey the accessible way! I was inspired to talk about some mostly free and accessible tools and tips for self love and for starting your eating disorder recovery journey, because when I was desperate and couldn't get professional help I didn't even know where to start. I believe everyone deserves to love themselves, and I hope you gain something from this episode! 

This is an intro to my podcast. here we will talk about all things self love, recovery from eating disorder/drugs and alcohol, and spirituality. i felt led to launch this podcast today. I look forward to making many more episodes and getting to know my audience. you can follow me on Instagram @selflovewithlace

In this episode we talk about my struggles with eating disorder, drugs, and alcohol. We discuss trauma from my past like, domestic abuse and drug overdoses and other struggles I have overcome. this is simply my experience and how I started this journey of learning to love myself.