What's the truth around whether ADHD is hardwired in from birth or developed?

Is it a mix of the two?

In our deep dive on nature v nurture our hosts get stuck in to explore wide views and published content on the subject.

The answer? Have a listen, no spoilers here!

HYPERFOCUSED! Discovering ADHD together.

This episode includes AI-generated content.

Our hosts take us through a wide ranging chat about the world of ADHD coaching.

What can it do? How is it different to therapy?

How come there are suddenly so many around?

Hope you find it helpful.

HYPERFOCUSED! Discovering ADHD together.

Our virtual hosts talk about how to combat intense feelings of rejection perceived or otherwise using a centuries old concept.

Occam's Razor directs you to the most likely explanation for a situation which can be grounding and reassuring when in mod-spiral.

Hear more here...

HYPERFOCUSED! Discovering ADHD together.

This episode includes AI-generated content.

This episodes sees our hosts discussing the search for perfectionism and why it can be debilitating and applies it to ADHD.

When is good enough really good enough?

What are the links to imposter syndrome and self esteem?

HYPERFOCUSED! Discovering ADHD together.

This episode includes AI-generated content.

This episodes sees our hosts look at the benefits of the 5-4-3-2-1 method to grounding yourself and calming your nervous system down.

We all feel that fight or flight (or freeze) impulse when we perceived threat but how can we ground ourselves and calm our nervous system down?

Start with this little tool, it might really help.

HYPERFOCUSED! Discovering ADHD together.

This episode includes AI-generated content.

In this episode there's a deep dive into who for many of us is the biggest enemy when they should be our biggest friend - ourself!

Many people with ADHD suffer with low self esteem and the cyclical nature of mistake-making, self flagellation and then shame feeds a vicious circle.

Can we try to change this and be kinder to ourselves?

HYPERFOCUSED! Discovering ADHD together.

This episode includes AI-generated content.

Adie and Haidee do a deep dive on the history of diagnosis of ADHD and stats on patients in the UK.

Also looking at the rigidlity of the assessments and co-existing issues.

Why are so many people being diagnosed later on in life?

HYPERFOCUSED! Discovering ADHD together.

Ever since COVID-19 we have realised that we don't have to rush around all the time to get to work - it's acceptable to do this work from home.

For many it is a life changer, for others it is but not in a positive way and in this deep dive pir hosts look at how working from home can feel if you are ADHD.

Hope it resonates.

HYPERFOCUSED! Discovering ADHD together.

This episode includes AI-generated content.

Hi, since being diagnosed/realising that I am fully equipped with ADHD in November then getting a full report at the end of December, I have been up and down!

I'm this episode Aidee and Haider bring the latest installment in my hyperfocused journey to life.

Thanks for listening.

Hope you find it useful.

Michael
hyperfocused.co.uk [email protected]

HYPERFOCUSED! Discovering ADHD together.

This episode includes AI-generated content.

In this deep dive into medication particularly for ADHD our hosts look at options - the for and against

For many a diagnosis is enough, things now make sense but for others they need something to help them to cope.

HYPERFOCUSED! Discovering ADHD together.