Many of us feel isolated and left unsupported as out governments struggle with the mass awakening of people realising that they have ADHD.

Therefore, a growth of ADHD peer support groups is happening and helping people to live with ADHD and understand themselves better through others.

HYPERFOCUSED! Discovering ADHD together.

This episode includes AI-generated content.

In this episode we look at how difficult it can be for many men to ask for help and support.

In a world where gender norms are challenged we still know that boys can feel that they must not show vulnerability - which as we know can be counter-productive.

Add ADHD and rejection sensitivity dysphoria to the mix!

Thanks to ADHD coach Joe Goring who inspired this episode with his article on hyperfocused.co.uk

HYPERFOCUSED! Discovering ADHD together.

This episode includes AI-generated content.

An audio tour of the support provided around ADHD from HYPERFOCUSED!

Our hosts even debate the fact that they are AI generated, fascinating!

HYPERFOCUSED! Discovering ADHD together.

This episode includes AI-generated content.

Our co-hosts AiDee and HaiDee take us through the thrill of the chase and how it manifests and serves a purpose for those with ADHD.

What engages us?
What does it mean to be in 'the zone'?
What happens when the chase stops?

HYPERFOCUSED! Discovering ADHD together.

Our hosts talk through what masking is in relation to ADHD and they discuss the personal cost of it.

Consciously or not, many of us present a version of ourselves to the outside world but it can be exhausting.

How do you become your authentic self?

HYPERFOCUSED! Discovering ADHD together.

This episode includes AI-generated content.

Hi

This week we dive into the worldwide 'Neurodiversity Celebration Week' to find out where it comes from and what it is about.

Focusing on inclusion and how we all need to help to foster a more inclusive society is the aim of this episode.

Pop over to www.hyperfocused.co.uk for more information.

HYPERFOCUSED! Discovering ADHD together.

This episode includes AI-generated content.

Our hosts take us through what it means to accept and eventually love yourself as the key to happiness.

With self-improvement books and resources forever popular and achievement in careers denoting success it's interesting how unfulfilled so many people seem when they ought to be on top of their game.

Why? What to do?

HYPERFOCUSED! Discovering ADHD together.

This episode includes AI-generated content.

What's the truth around whether ADHD is hardwired in from birth or developed?

Is it a mix of the two?

In our deep dive on nature v nurture our hosts get stuck in to explore wide views and published content on the subject.

The answer? Have a listen, no spoilers here!

HYPERFOCUSED! Discovering ADHD together.

This episode includes AI-generated content.

Our hosts take us through a wide ranging chat about the world of ADHD coaching.

What can it do? How is it different to therapy?

How come there are suddenly so many around?

Hope you find it helpful.

HYPERFOCUSED! Discovering ADHD together.

Our virtual hosts talk about how to combat intense feelings of rejection perceived or otherwise using a centuries old concept.

Occam's Razor directs you to the most likely explanation for a situation which can be grounding and reassuring when in mod-spiral.

Hear more here...

HYPERFOCUSED! Discovering ADHD together.

This episode includes AI-generated content.