Hypno Wellness

By Cindy Brainerd certified hypnotherapist/retired dental hygienist

Cindy Brainerd is a retired hygienist and certified hypnotherapist who is passionate about helping people achieve optimal wellness through the power of hypnosis. As the host of the Hypno Wellness podc... more

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FAQs about Hypno Wellness:

How many episodes does Hypno Wellness have?

The podcast currently has 173 episodes available.

Hypno Wellness episodes:

December 20, 2023 Holiday Stress Relief Through Hypnotic Relaxation
Welcome to Hypno Wellness! In this episode, certified hypnotherapist Cindy Brainerd explores the powerful technique of hypnosis for managing seasonal stress during the holiday rush. Discover how guided relaxation exercises can provide relief, promote mental clarity, and offer moments of deep relaxation amidst the hustle and bustle of the holiday season.
This insightful video guides listeners through a hypnotic relaxation exercise designed to unwind the mind and recharge mental energy. With a focus on reducing stress and finding tranquility, this relaxation technique aims to ease the tension commonly experienced during this time of the year.
Throughout the episode, Cindy shares practical tips and a guided relaxation exercise, allowing viewers to create a serene mental space amidst the holiday rush. Find a comfortable safe spot, relax, and join us on this journey to harness the power of hypnosis for stress reduction and mental rejuvenation.
Join us at Hypno Wellness as we prioritize mental well-being and offer effective tools to navigate seasonal stress. Don't let the holiday rush overwhelm you—embrace moments of calmness and mental clarity through the transformative practice of hypnosis.
Subscribe to our channel for more insightful content on hypnosis, wellness, and self-improvement. Tap into the transformative power of hypnosis to enhance your well-being and reclaim relaxation amidst the seasonal hustle and bustle. Music: https://www.purple-planet.com
#hypnosis #holidaystress
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Podcast Network
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6min
December 14, 2023 Reimagined Mirror Exercise
Welcome to Hypno Wellness! In this video, Cindy Brainerd, a retired hygienist and certified hypnotherapist, introduces a reimagined mirror exercise designed to foster self-empowerment and positive transformation. This exercise aims to guide you through a reflective journey, promoting self-awareness, healthy boundaries, and personal growth.
In this powerful exercise, we provide step-by-step guidance on using the mirror as a tool for self-reflection and inner strength. Unlike traditional mirror exercises, this reimagined approach emphasizes recognizing feelings, personal accountability, and fostering a compassionate connection with oneself and others.
By acknowledging emotions without judgment, redirecting focus inward, and practicing self-compassion, this exercise encourages viewers to embrace their authenticity, set healthy boundaries, and cultivate a positive relationship with themselves and those around them.
Join us in this transformative experience as we delve into the reimagined mirror exercise, fostering self-acceptance and personal empowerment. Begin your journey toward self-discovery and positive growth today!
Don't forget to like, share, and subscribe for more insightful content on self-improvement, wellness, and hypnosis at Hypno Wellness.
Music: https://www.purple-planet.com
My Instagram
https://www.instagram.com/hypnowellness1/
Podcast Network
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=850aba8d-27e9-4466-93a6-2d8c538f01bf
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4min
December 13, 2023 Breaking Free: Understanding Cults and Hypnosis

Join Cindy Brainerd, a retired hygienist and certified hypnotherapist, as she delves into the intricate world of cult dynamics and the intriguing connections to hypnosis in her podcast, "Breaking Free: Understanding Cults and Hypnosis."
In this compelling series, Cindy unravels the mysterious influences and manipulative tactics employed by cults, offering insightful analysis and exploration into how hypnosis intertwines with these behaviors. In this episode, I also talk about the cults that have been on many documentaries lately, like the Twin Flames Academy.
My mission in this episode is to empower her audience with knowledge, helping them recognize warning signs, navigate through undue influences, and foster mental resilience against manipulative forces.
Whether you're seeking to comprehend the subtle influences of hypnosis in group dynamics or looking to fortify your mental defenses against cult-like behaviors, "Breaking Free: Understanding Cults and Hypnosis" offers invaluable insights and guidance to reclaim autonomy and break free from undue influences.
Tune in to this enlightening podcast series to unravel the complexities of cults, hypnosis, and the path to empowerment and mental freedom. Also, don't forget to check out my reimagined mirror exercise that companies this episode.
My Instagram
https://www.instagram.com/hypnowellness1/
Podcast Network
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=550aec46-1544-4968-aa60-0418a7351c7c
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13min
December 06, 2023 Simplifying Spaces: The Hypnotic Art of Decluttering for the New Year
🌟 Welcome to Hypno Wellness, where today we explore the transformative power of hypnosis in embracing a minimalist lifestyle! 🌿✨
🏠 In this episode, join certified hypnotherapist Cindy Brainerd as we delve into the art of decluttering and simplification for the new year. Discover how hypnosis can guide you on a journey towards a clutter-free, serene living space and a clearer state of mind.
✨ "Simplifying Spaces: The Hypnotic Art of Decluttering for the New Year" is all about embracing intentional living without strict minimalism. Cindy Brainerd, a retired hygienist turned certified hypnotherapist, shares insights on using hypnosis as a tool to facilitate decluttering while maintaining a balanced approach to minimalism.
This episode also includes a Hypnosis session for help with Decluttering
🧘‍♀️ Join us in exploring:
Practical tips for decluttering spaces and the mind
How hypnosis can aid in letting go of excess and embracing simplicity
Embracing minimalism without strict rules, focusing on what truly matters
The transformative power of intentional living and its impact on well-being
🎙️ Dive into this thought-provoking discussion and embark on a journey towards a more intentional, minimalist lifestyle with Hypno Wellness. Subscribe to our podcast for more insightful episodes on wellness, mindfulness, and the power of hypnosis in transforming lives.
🔗 Subscribe now to Hypno Wellness to never miss an episode! Let's create a space for mindful living and clarity together. 🌟✨
My Instagram:
https://www.instagram.com/hypnowellness1/

Podcast Network
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=fcf6a376-a437-46ab-8d1a-010b77354d4b

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17min
November 29, 2023 Tapping into Holiday Magic: Using Hypnotherapy to Prepare for Christmas Bliss
Welcome to "Hypno Wellness," your gateway to discovering the incredible synergy between hypnotherapy and well-being. In this special episode titled "Tapping into Holiday Magic," join certified hypnotherapist Cindy Brainerd as she unravels the mystical connection between hypnotherapy and the enchantment of Christmas.
In this episode, Cindy delves into the art and practice of using hypnotherapy to prepare your heart and mind for a Christmas season brimming with joy and serenity. Learn how hypnosis techniques can alleviate stress, foster gratitude, and empower you to manifest a holiday filled with warmth, love, and genuine bliss. Also, join us for a relaxing hypnosis session on having a magical Christmas.
With insightful guidance and practical exercises, Cindy explores relaxation inductions, visualization techniques, and the power of positive intentions to assist you in crafting a Christmas experience that sparkles with magic.
Join us on this journey of self-discovery and mindfulness, as Cindy Brainerd unravels the wonders of hypnotherapy within the realm of holiday preparations. Subscribe to "Hypno Wellness" and immerse yourself in the transformative potential of hypnotherapy in creating the Christmas of your dreams.
My Instagram
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Podcast Family-Join Us!!
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16min
November 22, 2023 Calm Your Holidays: Hypnosis Session for Peaceful Celebrations
Welcome to the "Calm Your Holidays," episode designed to bring peace and tranquility into your festive season. Join us on a journey to discover the power of hypnosis sessions tailored to create a serene and harmonious holiday experience.
In this episode I will guide you through immersive hypnosis sessions focused on calming your home and taking back control of the holiday season. From managing family dynamics to alleviating social anxieties and reclaiming your time, these sessions offer powerful techniques for navigating the holidays with ease. This is a two part episode, please feel free to skip ahead to the hypnosis session.
Whether you're seeking relief from holiday stress or aiming to create a more peaceful environment for yourself and your loved ones, our guided hypnosis sessions will empower you to find tranquility amidst the hustle and bustle of the season.
Subscribe now and embark on a transformative journey toward serenity, as each episode offers a unique opportunity to relax, recharge, and rediscover the joy of the holidays. Don't miss out on this chance to create a holiday experience filled with peace and calmness.
Tune in to Hypno Wellness and embrace the serenity you deserve this holiday season.
My Instagram
https://www.instagram.com/hypnowellness1/
Podcast Family
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=c9e14aef-5dd4-40e7-a3af-4af616e94e18
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20min
November 15, 2023 Alone, Not Lonely: Celebrating Self-Connection this Holiday Season-Hypnosis Session

"Alone, Not Lonely: Celebrating Self-Connection this Holiday Season." In this episode, we delve into the essence of finding joy within oneself during the festive period. Join us as we discuss insights on embracing solitude, feeling left out, discovering self-contentment, and celebrating the holiday season without feeling lonely.
Stay tuned for a deeply relaxing hypnosis session focused on nurturing self-connection and finding inner peace during the holidays. Listen to explore the power of self-connection and the beauty of enjoying your own company during this special time of the year.
My Instagram
https://www.instagram.com/hypnowellness1/
Podcast Family
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=b779917d-f16c-4db3-845c-ea10c6914cdc
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16min
November 08, 2023 Reclaiming Balance: Hypnosis for Managing Overwhelm
Feeling overwhelmed? You’re not alone. In this video, we explore how hypnosis can help you find inner peace and relaxation. Join us for a guided hypnosis session that aims to help you let go of stress and anxiety. Research has shown that hypnosis can be an effective tool for managing anxiety and stress. In this video, we explore how hypnosis can help you overcome feelings of being overwhelmed and find inner peace Our guided hypnosis session is designed to help you relax and let go of negative thoughts and emotions. Don't forget to subscribe and rate if you like this content!! Also, Don't forget to check out my new meditations channel- ZenFlow Meditations is dedicated to helping you reduce stress, enhance your well-being, and cultivate a deeper connection with yourself. Subscribe to our channel and embark on a path of serenity and self-awareness today.
My Instagram. Come join me and see what I'm up to!
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Podcast Network
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13min
November 01, 2023 Strengthen Your Immune System Naturally with Hypnosis

In this empowering episode of "Hypno Wellness," host Cindy Brainerd, a retired dental hygienist and certified hypnotherapist, explores the incredible connection between the mind and the immune system. Discover the potential of hypnosis to boost your immune health naturally. You'll learn practical techniques to nurture your immune system and foster well-being, all through the power of relaxation and positive visualization. Whether you're looking to enhance your body's defenses or simply unwind and relax, this episode provides insights and guidance that can benefit anyone.
Join us in this journey towards immune resilience and holistic well-being. Remember to subscribe and rate the podcast to stay connected with our wellness community.
My Instagram
https://www.instagram.com/hypnowellness1/
My Podcast Network
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=028c8c0b-5ff5-4a27-bf98-963c1a0c18fb
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13min
October 25, 2023 Haunted No More: Hypnosis to Conquer the Fear of Ghosts
In this Halloween-themed episode of "Hypno Wellness," we invite you to explore the realm of the supernatural with our session titled "Haunted No More." Join us on a guided journey to conquer your fear of ghosts through hypnosis. As the season of spookiness approaches, unlock your inner courage and find serenity in the presence of spirits. This is the last in the Halloween series, next month it's about Thankfulness and gratitude, so stay tuned and don't forget to Subscribe and tune in to this transformative session, and embrace the unknown with confidence.
My Instagram
https://www.instagram.com/hypnowellness1/
My Podcast Network
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=fa1fb908-ba11-4ecf-87a3-889d9f74e5e4
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12min

FAQs about Hypno Wellness:

How many episodes does Hypno Wellness have?

The podcast currently has 173 episodes available.