Hypno Wellness

By Cindy Brainerd certified hypnotherapist/retired dental hygienist

Cindy Brainerd is a retired hygienist and certified hypnotherapist who is passionate about helping people achieve optimal wellness through the power of hypnosis. As the host of the Hypno Wellness podc... more

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FAQs about Hypno Wellness:

How many episodes does Hypno Wellness have?

The podcast currently has 173 episodes available.

Hypno Wellness episodes:

October 18, 2023 Confronting Trypophobia/Fear of Small Holes: Halloween, Triggers, and Relief
In this episode of "Hypno Wellness" with Cindy Brainerd, we explore trypophobia, the fear of clusters of small holes. As Halloween approaches, we investigate how trypophobia can be triggered by seasonal visuals. Join us on a journey to face this unsettling phobia with courage and find wellness in the face of discomfort. The Hypnosis session for trypophobia is included in this podcast.
*I think I was pronouncing Thrypophobia wrong the entire time, so forgive me. Also, I didn't have my glasses and everything was a blur, but I got this far so..
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Podcast Network
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10min
October 11, 2023 From Fright to Freedom: Hypnosis for Fear of the Dark
In this Halloween-themed episode of "Hypno Wellness," we delve into the common fear of the dark and explore how hypnotherapy can help individuals overcome it. We discuss the reasons behind the fear of the dark and the power of hypnotherapy in reshaping our perceptions. This episode also includes a hypnotherapy session designed to guide you towards fearless and peaceful nights. Tune in to embark on this empowering and soothing journey. Music: https://www.purple-planet.com

Correction to the name of the new show The Sleevie G Show-
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11min
October 04, 2023 Facing Your Eight-Legged Fears: A Spooky Hypnotherapy Journey
Facing Your Eight-Legged Fears: A Spooky Hypnotherapy Journey
Embrace the Halloween spirit and join us on a whimsical journey to conquer arachnophobia! 🕷️👻🎃 In this special episode, we'll weave a web of courage and explore how hypnotherapy can help you face your eight-legged fears. 🕸️✨
🚫 Reminder: Do Not Touch Real Spiders! 🚫 While we'll make spiders seem less spooky, please remember to handle real ones with care. 🕷️
Hypnosis Disclaimer: This episode contains a guided hypnotherapy session for arachnophobia. Do not listen while driving or operating heavy machinery. Find a quiet, safe place to relax and enjoy the journey. If you have a medical condition, consult your healthcare provider before using hypnosis.
Tune in now and let's embark on this fearless adventure together! 🦸‍♂️👻
Music: https://www.purple-planet.com

My Youtube Channel
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My Instagram
https://www.instagram.com/hypnowellness1/
Podcast Network
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11min
September 27, 2023 Unlock Your Body's Healing Power: Hypnosis for Physical Well-Being
Welcome to Hypno Wellness your source for holistic well-being and self-improvement through hypnosis. In today's special episode, titled Unlock Your Body's Healing Power: Hypnosis for Physical Well-Being we invite you to experience the transformative power of guided hypnosis. Our session focuses on enhancing physical health through relaxation, motivation, and inner healing. Join us as we explore the mind's ability to influence the body's wellness and learn techniques to promote overall vitality. Whether you're new to hypnosis or a seasoned practitioner, this session is designed to help you unlock your body's potential for optimal well-being. Subscribe to our podcast for more sessions like this, and let's embark on a journey to a healthier, more vibrant you.
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Podcast Network
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11min
September 20, 2023 Harmony Within: Self-Care Talk and Guided Hypnosis
Welcome to Hypno Wellness, your destination for a holistic approach to well-being and self-care through hypnosis. In this unique format, we're excited to merge two videos into one comprehensive experience every week!
In the first half of the episode, we delve into captivating discussions on a wide range of topics related to holistic wellness. From mindfulness and nutrition to self-care routines and positive mindset shifts, we bring you insights and expert interviews that empower you to enhance your overall well-being.
In the second half of our episode, we invite you to a guided hypnosis session, designed to relax, rejuvenate, and motivate you on your self-care journey. These sessions are carefully curated to help you align your subconscious mind with your self-care goals, reduce stress, and reinforce positive self-care habits.
Why Merging? We understand that your time is valuable, so we've combined our content to create a holistic wellness experience in a single video. This format allows you to seamlessly transition from enlightening discussions to transformative hypnosis, all in one convenient place.
Whether you're joining us on our podcast platform or our YouTube channel, you're in for an immersive journey to holistic well-being. Our commitment is to provide you with the tools, knowledge, and inspiration to nurture your mind, body, and soul.
Thank you for joining us on this holistic wellness adventure. Subscribe, like, and share to be part of our vibrant community of self-care enthusiasts. Together, let's unlock the path to your best self.
My Instagram
https://www.instagram.com/hypnowellness1/
Podcast Network
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15min
September 14, 2023 Embrace Mindful Eating through Hypnosis | Session
Welcome to a special episode of Hypno Wellness, featuring a powerful hypnosis session dedicated to mindful eating. Hosted by certified hypnotherapist Cindy Brainerd, this session will take you on a journey to transform your relationship with food and cultivate a healthier mindset. Whether you're on a quest to conquer emotional eating, establish positive eating habits, or simply enjoy your meals with greater awareness, this guided experience is your path to mindful nourishment. Subscribe for more wellness insights and stay tuned for future episodes.
My Instagram
https://www.instagram.com/hypnowellness1/
Podcast Network
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9min
September 13, 2023 Hypnosis and Mindful Eating: Nourish Your Body and Soul
In this episode of Hypno Wellness, host Cindy Brainerd, a certified hypnotherapist, guides you through the art of mindful eating. Discover how this practice can transform your relationship with food, promote a healthy mindset, and enhance your overall well-being. Explore practical techniques and insights to make mindful eating a part of your daily life. Join us this Thursday for a special hypnosis session that complements this episode. Subscribe for a path to wellness through hypnosis and positive change.
My Instagram
https://www.instagram.com/hypnowellness1/
Podcast Network
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14min
September 07, 2023 Hypnosis for Gratitude: Guided Session and Insights
Welcome to Hypno Wellness with host Cindy Brainerd. In this special session, we dive deep into "Hypnosis for Gratitude: Guided Session and Insights." Join us for a transformative experience as Cindy, a certified hypnotherapist, leads you through a guided hypnosis session designed to enhance your gratitude practice. Explore the profound insights and relaxation that hypnotherapy can offer, whether you're new to the experience or a seasoned practitioner. Subscribe, leave a review, and explore our other episodes for more on your path to well-being.
My Instagram
https://www.instagram.com/hypnowellness1/
Podcast Network
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7min
September 06, 2023 Positive Mind, Positive Life: Exploring Gratitude's Impact
Welcome to another enlightening episode of Hypno Wellness with host Cindy Brainerd. Today, we explore "The Power of Gratitude and Positivity." Discover the science behind gratitude and its remarkable impact on your mental and emotional well-being. Cindy introduces practical gratitude exercises to incorporate into your daily life and delves into the role of positivity in overall wellness. Plus, don't miss the guided hypnosis session tomorrow designed to deepen your appreciation and enrich your life. Join us on this journey towards a happier, healthier you. Subscribe, leave a review, and explore our other episodes for more on your path to well-being
My Instagram
https://www.instagram.com/hypnowellness1/
Podcast Network
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=5821791e-629a-4c10-a485-d6319ecdb1b0
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9min
August 31, 2023 Embrace Inner Peace: Guided Hypnosis for Digital Detox
Welcome back to Hypno Wellness, your gateway to holistic well-being. 🎙️ In this episode, we're diving into the realm of digital detox with a special focus on cultivating inner peace through guided hypnosis. Join me, Cindy Brainerd, a certified hypnotherapist, as we take a soothing journey to a place of serene tranquility where digital distractions fade away. We'll explore how disconnecting from the digital world can help us reconnect with ourselves and our surroundings. Tune in to embrace a sense of peace that goes beyond screens and notifications. Subscribe and listen for an experience that nurtures your mind, body, and spirit!
My Instagram
https://www.instagram.com/hypnowellness1/
My Podcast Network
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=e7bd4231-f018-43bf-8e30-399a9960e912
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6min

FAQs about Hypno Wellness:

How many episodes does Hypno Wellness have?

The podcast currently has 173 episodes available.