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Hypno Wellness
By Cindy Brainerd certified hypnotherapist/retired dental hygienistAlternative HealthHealth & Fitness
Hypno Wellness episodes
- Alone, Not Lonely: Celebrating Self-Connection this Holiday Season-Hypnosis Session
"Alone, Not Lonely: Celebrating Self-Connection this Holiday Season." In this episode, we delve into the essence of finding joy within oneself during the festive period. Join us as we discuss insights on embracing solitude, feeling left out, discovering self-contentment, and celebrating the holiday season without feeling lonely.
Stay tuned for a deeply relaxing hypnosis session focused on nurturing self-connection and finding inner peace during the holidays. Listen to explore the power of self-connection and the beauty of enjoying your own company during this special time of the year.My Instagramhttps://www.instagram.com/hypnowellness1/
Podcast Family
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=b779917d-f16c-4db3-845c-ea10c6914cdc
16 min - Reclaiming Balance: Hypnosis for Managing OverwhelmFeeling overwhelmed? You’re not alone. In this video, we explore how hypnosis can help you find inner peace and relaxation. Join us for a guided hypnosis session that aims to help you let go of stress and anxiety. Research has shown that hypnosis can be an effective tool for managing anxiety and stress. In this video, we explore how hypnosis can help you overcome feelings of being overwhelmed and find inner peace Our guided hypnosis session is designed to help you relax and let go of negative thoughts and emotions. Don't forget to subscribe and rate if you like this content!! Also, Don't forget to check out my new meditations channel- ZenFlow Meditations is dedicated to helping you reduce stress, enhance your well-being, and cultivate a deeper connection with yourself. Subscribe to our channel and embark on a path of serenity and self-awareness today.
My Instagram. Come join me and see what I'm up to!
https://www.instagram.com/hypnowellness1/
Podcast Network
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=06262535-a5f9-481c-a5ff-1455112836e9
13 min - Strengthen Your Immune System Naturally with Hypnosis
In this empowering episode of "Hypno Wellness," host Cindy Brainerd, a retired dental hygienist and certified hypnotherapist, explores the incredible connection between the mind and the immune system. Discover the potential of hypnosis to boost your immune health naturally. You'll learn practical techniques to nurture your immune system and foster well-being, all through the power of relaxation and positive visualization. Whether you're looking to enhance your body's defenses or simply unwind and relax, this episode provides insights and guidance that can benefit anyone.
Join us in this journey towards immune resilience and holistic well-being. Remember to subscribe and rate the podcast to stay connected with our wellness community.My Instagramhttps://www.instagram.com/hypnowellness1/
My Podcast Network
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=028c8c0b-5ff5-4a27-bf98-963c1a0c18fb
13 min - Haunted No More: Hypnosis to Conquer the Fear of GhostsIn this Halloween-themed episode of "Hypno Wellness," we invite you to explore the realm of the supernatural with our session titled "Haunted No More." Join us on a guided journey to conquer your fear of ghosts through hypnosis. As the season of spookiness approaches, unlock your inner courage and find serenity in the presence of spirits. This is the last in the Halloween series, next month it's about Thankfulness and gratitude, so stay tuned and don't forget to Subscribe and tune in to this transformative session, and embrace the unknown with confidence.My Instagram
https://www.instagram.com/hypnowellness1/
My Podcast Network
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=fa1fb908-ba11-4ecf-87a3-889d9f74e5e4
12 min - Confronting Trypophobia/Fear of Small Holes: Halloween, Triggers, and ReliefIn this episode of "Hypno Wellness" with Cindy Brainerd, we explore trypophobia, the fear of clusters of small holes. As Halloween approaches, we investigate how trypophobia can be triggered by seasonal visuals. Join us on a journey to face this unsettling phobia with courage and find wellness in the face of discomfort. The Hypnosis session for trypophobia is included in this podcast.
*I think I was pronouncing Thrypophobia wrong the entire time, so forgive me. Also, I didn't have my glasses and everything was a blur, but I got this far so..
My Instagram
https://www.instagram.com/hypnowellness1/
Podcast Network
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=034d40e0-bed5-484e-93f8-f13e6ae80b8e
10 min - From Fright to Freedom: Hypnosis for Fear of the DarkIn this Halloween-themed episode of "Hypno Wellness," we delve into the common fear of the dark and explore how hypnotherapy can help individuals overcome it. We discuss the reasons behind the fear of the dark and the power of hypnotherapy in reshaping our perceptions. This episode also includes a hypnotherapy session designed to guide you towards fearless and peaceful nights. Tune in to embark on this empowering and soothing journey. Music: https://www.purple-planet.com
Correction to the name of the new show The Sleevie G Show-
My Instagram
https://www.instagram.com/hypnowellness1/
My Podcast Network
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=f052d033-27cc-42c3-bdcb-9a72c996bf84
11 min - Facing Your Eight-Legged Fears: A Spooky Hypnotherapy JourneyFacing Your Eight-Legged Fears: A Spooky Hypnotherapy Journey
Embrace the Halloween spirit and join us on a whimsical journey to conquer arachnophobia! 🕷️👻🎃 In this special episode, we'll weave a web of courage and explore how hypnotherapy can help you face your eight-legged fears. 🕸️✨
🚫 Reminder: Do Not Touch Real Spiders! 🚫 While we'll make spiders seem less spooky, please remember to handle real ones with care. 🕷️
Hypnosis Disclaimer: This episode contains a guided hypnotherapy session for arachnophobia. Do not listen while driving or operating heavy machinery. Find a quiet, safe place to relax and enjoy the journey. If you have a medical condition, consult your healthcare provider before using hypnosis.
Tune in now and let's embark on this fearless adventure together! 🦸♂️👻Music: https://www.purple-planet.com
My Youtube Channelhttps://www.youtube.com/channel/UCOSPFCjrziPXgncd3bvufyw
My Instagramhttps://www.instagram.com/hypnowellness1/
Podcast Network
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=766b19d0-f62d-46c2-bf23-024b62900a26
11 min - Unlock Your Body's Healing Power: Hypnosis for Physical Well-BeingWelcome to Hypno Wellness your source for holistic well-being and self-improvement through hypnosis. In today's special episode, titled Unlock Your Body's Healing Power: Hypnosis for Physical Well-Being we invite you to experience the transformative power of guided hypnosis. Our session focuses on enhancing physical health through relaxation, motivation, and inner healing. Join us as we explore the mind's ability to influence the body's wellness and learn techniques to promote overall vitality. Whether you're new to hypnosis or a seasoned practitioner, this session is designed to help you unlock your body's potential for optimal well-being. Subscribe to our podcast for more sessions like this, and let's embark on a journey to a healthier, more vibrant you.My Instagram
https://www.instagram.com/hypnowellness1/
Podcast Network
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=effce396-bd4e-4983-87e4-0a96bbf2351e
11 min - Harmony Within: Self-Care Talk and Guided HypnosisWelcome to Hypno Wellness, your destination for a holistic approach to well-being and self-care through hypnosis. In this unique format, we're excited to merge two videos into one comprehensive experience every week!
In the first half of the episode, we delve into captivating discussions on a wide range of topics related to holistic wellness. From mindfulness and nutrition to self-care routines and positive mindset shifts, we bring you insights and expert interviews that empower you to enhance your overall well-being.
In the second half of our episode, we invite you to a guided hypnosis session, designed to relax, rejuvenate, and motivate you on your self-care journey. These sessions are carefully curated to help you align your subconscious mind with your self-care goals, reduce stress, and reinforce positive self-care habits.
Why Merging? We understand that your time is valuable, so we've combined our content to create a holistic wellness experience in a single video. This format allows you to seamlessly transition from enlightening discussions to transformative hypnosis, all in one convenient place.
Whether you're joining us on our podcast platform or our YouTube channel, you're in for an immersive journey to holistic well-being. Our commitment is to provide you with the tools, knowledge, and inspiration to nurture your mind, body, and soul.
Thank you for joining us on this holistic wellness adventure. Subscribe, like, and share to be part of our vibrant community of self-care enthusiasts. Together, let's unlock the path to your best self.My Instagram
https://www.instagram.com/hypnowellness1/
Podcast Network
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=1115488a-d8ce-45e1-b37a-7bac4382e0cb
15 min - Embrace Mindful Eating through Hypnosis | SessionWelcome to a special episode of Hypno Wellness, featuring a powerful hypnosis session dedicated to mindful eating. Hosted by certified hypnotherapist Cindy Brainerd, this session will take you on a journey to transform your relationship with food and cultivate a healthier mindset. Whether you're on a quest to conquer emotional eating, establish positive eating habits, or simply enjoy your meals with greater awareness, this guided experience is your path to mindful nourishment. Subscribe for more wellness insights and stay tuned for future episodes.My Instagram
https://www.instagram.com/hypnowellness1/
Podcast Network
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=b4779380-13c2-4a3c-befc-ed9516218f35
9 min
About Hypno Wellness
From the publisher's feed
Cindy Brainerd is a retired hygienist and certified hypnotherapist who is passionate about helping people achieve optimal wellness through the power of hypnosis. As the host of the Hypno Wellness…
podcast, Cindy shares her expertise and insights on how hypnosis can be used to improve physical health, emotional well-being, and overall quality of life.