Hypno Wellness

By Cindy Brainerd certified hypnotherapist/retired dental hygienist

Cindy Brainerd is a retired hygienist and certified hypnotherapist who is passionate about helping people achieve optimal wellness through the power of hypnosis. As the host of the Hypno Wellness podc... more

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FAQs about Hypno Wellness:

How many episodes does Hypno Wellness have?

The podcast currently has 173 episodes available.

Hypno Wellness episodes:

July 26, 2023 From Night Owl to Early Bird: Adjusting Your Sleep Schedule with Hypnosis

Welcome to "Hypno Wellness," your go-to destination for unlocking the secrets to a healthier mind, body, and soul. Join us every Wednesday as we explore the fascinating world of hypnosis and its profound impact on overall well-being. Discover how you can achieve better sleep, reduce stress, and tap into your inner power through the art of hypnosis.
From Night Owl to Early Bird: Adjusting Your Sleep Schedule with Hypnosis
Are you struggling to wake up refreshed and energized each morning? In this episode, we dive deep into the science of sleep and explore the consequences of sleep deprivation. Discover common challenges that disrupt our sleep patterns and gain valuable insights into creating a consistent and effective bedtime routine.
But the journey doesn't end there! On Thursdays, don't miss our companion hypnosis session, where you'll be guided on a tranquil path to restful sleep. Learn how hypnosis can help you embrace the night's tranquility, release tension, and let go of worries that keep you awake at night.
Subscribe and Tune In: Join our Hypno Wellness community for empowering discussions every Wednesday. Don't forget to subscribe and hit the notification bell to catch our enchanting hypnosis sessions every Thursday. Whether you're a seasoned practitioner or new to the world of hypnosis, our channel offers something for everyone seeking to improve their well-being.
Hypno Wellness] [Release Schedule: Wednesdays for Podcast, Thursdays for Hypnosis Session]

Transform Your Life Today: Embrace the magic of "Hypno Wellness" and let the power of hypnosis lead you towards a life of balance, inner peace, and well-rested nights. Subscribe now and start your transformational journey with us.
Instagram
https://www.instagram.com/hypnowellness1/
My Network
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=b74d426e-b16d-4f9f-ae46-4866f002efc3
Michelle's Sanctuary ( for Sleep Stories)
https://www.instagram.com/michellessanctuary/
...more
12min
July 20, 2023 Forgiveness: Embracing Peace and Growth Through Hypnosis Session
Welcome to Hypno Wellness Hypnosis Sessions! Join us every Thursday for a deeply relaxing and transformative experience. In this week's session, we delve into the powerful realm of forgiveness, guiding you on a journey to embrace forgiveness in all its liberating glory. Forgiveness is a profound act of self-love and healing. As you listen to this session, allow yourself to let go of any tension or stress, and surrender to the soothing sounds of our guided hypnosis. During this session, we'll lead you into a state of deep relaxation, where your subconscious mind becomes more receptive to positive suggestions. Letting go of negative emotions, you'll find yourself releasing the burdens of resentment and pain, paving the way for forgiveness to take root within your soul. Through carefully crafted visualizations and affirmations, we'll help you cultivate self-compassion and understanding. You'll learn to embrace forgiveness, whether it's forgiving others or forgiving yourself, and experience the immense freedom it offers. As you journey into forgiveness through this session, know that it's okay to feel and express your emotions. Embrace this safe space to process and heal, as we gently guide you towards a profound transformation. Subscribe to Hypno Wellness now and hit the notification bell, so you never miss a powerful hypnosis session designed to nurture your emotional well-being. Let's embark on this healing journey together.
Music: https://www.purple-planet.com
...more
6min
July 19, 2023 Forgiving the Past, Embracing the Future: Hypnosis' Healing Touch
Welcome to Hypno Wellness, the podcast where we explore the incredible world of hypnosis and its potential to transform our lives. Join us every Wednesday as we delve into a new topic that can positively impact our well-being. And on Thursdays, don't miss our companion hypnosis sessions, where we'll guide you into a state of deep relaxation to reinforce the teachings from each episode.
In this week's episode, we're diving deep into "The Power of Forgiveness." Forgiveness is a profound and personal journey that can liberate us from the burdens of resentment, heal emotional wounds, and pave the way for growth and inner peace.
Discover how hypnosis can be a valuable tool in the forgiveness process. We'll explain how hypnosis helps access the subconscious mind, enabling us to release negative emotions, reframe perspectives, and find healing within ourselves. Learn how forgiveness doesn't always require in-person interactions and how we can cultivate forgiveness even when the person is no longer with us.
Join us as we explore practical strategies and techniques to embrace forgiveness in your life. We'll also discuss the importance of self-forgiveness and how it can be the key to unlocking our personal growth and self-compassion.
Tune in every Wednesday to gain valuable insights into how hypnosis can positively impact your well-being. And don't forget to join us on Thursdays for a soothing hypnosis session focused on forgiveness, designed to reinforce the lessons from this episode and help you on your forgiveness journey.
Subscribe to Hypno Wellness now to stay updated with our latest episodes and hypnosis sessions. Let's embark on this journey of self-discovery and transformation together.
Remember, forgiveness is a gift you give to yourself. Join us this week as we explore how hypnosis can unlock its incredible power in your life.
My Instagram
https://www.instagram.com/hypnowellness1/
The Unfiltered Studio Network
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=3bf0e4bb-50bc-4f99-bdc9-81dc3d5b17f9
...more
11min
July 13, 2023 Accountability Lessons for a Ukulele-Free Apology Hypnosis Session
Welcome to Hypno Wellness, your go-to podcast for transformative self-improvement! In this week's episode, we delve into the empowering concept of taking accountability. Join us as we explore the profound impact of owning our actions and choices.
Building upon yesterday's insightful companion episode, we further unpack the theme of accountability, providing you with practical tips and deep introspection to help you navigate life's challenges with grace and integrity.
And hey, remember the golden rule of apologies: no ukuleles involved! We promise you won't find any musical instruments attempting to mend fences here. Instead, we'll focus on genuine reflection, growth, and personal transformation, sans the strumming.
Mark your calendars for next Wednesday's release, and be sure to tune in again on Thursday for our soothing hypnosis session that complements this week's topic. Get ready to embrace the power of accountability, all while relaxing your mind and reprogramming your subconscious for positive change.
My Instagram
https://www.instagram.com/hypnowellness1/
Unfiltered Studio's Network
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=7f3b6245-f3fc-43b4-9a2f-5340b8a5d6d5
...more
6min
July 12, 2023 Plucking Responsibility: Accountability Lessons for a Ukulele-Free Apology
Welcome to "Hypno Wellness," the podcast where we dive deep into personal growth, mindfulness, and transformation. Join us every Wednesday for thought-provoking discussions and practical strategies to enhance your well-being. And don't forget to tune in on Thursdays for our companion hypnosis sessions, designed to help you relax, recenter, and unlock your full potential.
In this episode, we explore the importance of accountability and how it shapes our lives. From infamous apologies to the art of taking ownership, we delve into the power of genuine remorse and sincere efforts to grow and make amends. You won't want to miss this insightful conversation on how accountability can foster personal and professional success.
And be sure to check out the companion session on Thursday, where we guide you through a hypnosis experience focused on embracing accountability. Discover the transformative benefits of hypnosis as we tap into your subconscious mind, paving the way for positive change and self-improvement.
But hey, here's a tip: if you ever find yourself in a sticky situation where you need to apologize, we strongly advise against using a ukulele as your apology instrument of choice. Trust us, it doesn't quite have the same effect as genuine remorse.
Join us on this captivating journey of self-discovery, personal growth, and a few laughs along the way. Hit that subscribe button and be part of our "Hypno Wellness" community. Together, we'll explore the depths of your subconscious and unlock the secrets to a more empowered, accountable you.
New episodes of "Hypno Wellness" release every Wednesday, so mark your calendars and get ready for an incredible journey toward self-transformation. Don't forget to check out our hilarious and insightful companion hypnosis sessions every Thursday—because who doesn't need a little midweek relaxation?
Thanks for joining us on this mind-expanding adventure. Remember, be accountable, but please, leave the ukulele for your beach parties, not your apologies!
My Instagram
https://www.instagram.com/hypnowellness1/
Unflitered Studios Network
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=aa0c9c7c-ad0d-4b20-96c9-17516be84a50
...more
11min
July 06, 2023 Journey to Your Happy Place: Unleashing Happiness through Hypnosis
Welcome back to the Hyno Wellness Podcast! In this special episode, I invite you to embark on a transformative journey as I guide you through a powerful hypnosis session focused on finding your happy place.
During this immersive session, you'll be gently guided to explore the landscape of your imagination, unlocking the doors to your deepest desires and sources of bliss. By connecting with your subconscious mind, you'll gain valuable insights, release stress and negative emotions, and embrace a profound sense of inner peace.
Allow yourself to let go, trust the process, and open yourself to the transformative power of hypnosis. Get ready to embark on an extraordinary journey within your mind and heart, and emerge with a renewed sense of clarity, happiness, and well-being.
Subscribe to the Hyno Wellness Podcast and turn on notifications to stay connected with our future episodes, where we'll continue to explore techniques and practices for personal transformation and holistic well-being.
Music: https://www.purple-planet.com
My Instagram
https://www.instagram.com/hypnowellness1/
The Unfiltered Studio's Network
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=ad92e3fa-ae14-4bd6-9ad3-47a29cd67c0e
...more
7min
July 05, 2023 Discovering Your Inner Joy: How Hypnosis Can Help You Find Your Happy Place
Welcome to the Hyno Wellness Podcast, Join us as we explore the powerful benefits of hypnosis and how it can positively impact your overall well-being. In this episode, we embark on an enlightening journey to discover your happy place and explore how it can bring joy and fulfillment into your life.
Join us as we delve into the art of finding your happy place and uncover the transformative effects it can have on your overall well-being. We'll delve into practical strategies, insightful discussions, and advice to help you navigate the path toward creating your own sanctuary of happiness. Whether it's through mindfulness practices, hypnosis, self-reflection, or engaging in activities that ignite your passion, we'll provide you with actionable tips to uncover and cultivate your unique happy place.
Discover how your happy place can serve as a sanctuary, a source of inspiration, and a reservoir of positive energy.
While there won't be a hypnosis session in this particular episode, we'll lay the groundwork for tomorrow's session, where you'll have the opportunity to experience the profound effects of hypnosis firsthand. Prepare to embark on a captivating journey of self-discovery and relaxation as we guide you toward unlocking your inner potential.
So if you're seeking to enhance your well-being, find balance amidst life's challenges, and experience a profound sense of happiness, this episode is for you. Subscribe to the Hyno Wellness Podcast and turn on notifications to stay connected as we guide you toward unlocking the secrets of finding your happy place.
My Instagram
https://www.instagram.com/hypnowellness1/
My Awesome Network
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=6576d2fb-4d1f-4429-95fb-afe1828c7686
...more
8min
June 29, 2023 Embrace Your Authentic Self: Transformative Guided Hypnosis Session
In this special episode, I present a guided hypnosis session focused on helping you live your truth.
Experience the power of hypnosis as it gently takes you on a journey of self-exploration, allowing you to uncover hidden truths and embrace your genuine desires. This session is designed to empower you, giving you the clarity and confidence to make choices that align with your true essence.
By the end of this session, you will feel a renewed sense of purpose and the courage to live your truth with authenticity and fulfillment. Embrace this opportunity to create a life that resonates with who you truly are.
Subscribe to Hypno Wellness and unlock the transformative potential of guided hypnosis sessions. Embrace your truth, step into your power, and live a life of authenticity and joy.

Music credit: https://www.purple-planet.com
My Instagram
https://www.instagram.com/hypnowellness1/
My Awesome Network Unfiltered Studios
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=dc67083e-ef2b-4d1c-8361-3fb1e3a7d990
...more
8min
June 28, 2023 Living with Purpose: Embracing Your Truth for Lasting Fulfillment

Hypno Wellness: Embracing Your Truth for Authentic Living
Welcome to Hypno Wellness, the podcast dedicated to your well-being and personal transformation through the power of hypnosis. Join us every Wednesday as we explore topics related to living your truth, embracing authenticity, and finding fulfillment in all aspects of life.
Whether you're seeking personal growth, improved relationships, enhanced self-confidence, or a deeper sense of purpose, Hypno Wellness is your go-to resource. Each week, we'll help you tap into your true potential and navigate the path toward living your truth.
Subscribe now to our podcast and mark your calendars for Wednesdays and Thursdays as we guide you on a transformative journey of self-discovery and empowerment. Embrace the power of hypno wellness and unlock the incredible possibilities that await you.
Remember, true wellness comes from within. Are you ready to embark on this empowering journey with us? Let's dive into the world of hypno wellness together.
My Instagram
https://www.instagram.com/hypnowellness1/
Unfiltered Studio's Network
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=bc5803b1-f2c9-4195-aade-532978375067

Dr. Michael Norwood's tik tok.
https://www.tiktok.com/@drmichaelnorwood/video/7248029935271562538?is_from_webapp=1&sender_device=pc&web_id=7220545579148592686
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12min
June 22, 2023 Unlocking Peak Performance: Hypnosis for Enhanced Productivity

Welcome to Hypno Wellness, the podcast that brings you transformative hypnosis sessions for unlocking your full potential!
In this episode, I delve into the power of hypnosis for holistic well-being. Join us as I guide you through a profound journey of self-discovery and empowerment. Through their soothing words, you'll tap into your subconscious mind and enhance productivity, focus, and accomplishment.
Relax in the comfort of your own space as you embrace positive affirmations and suggestions that will shape your mindset for success. Let go of limitations, doubts, and distractions as you step into a realm of unlimited possibilities.
Are you ready to unlock your full potential and experience the magic of hypnosis? Tune in to Hypno Wellness and embark on this extraordinary session. Subscribe to our podcast for more empowering content and stay tuned for future episodes that will elevate your life in profound ways.
Join us on this transformative journey and let the power of hypnosis propel you toward a life of fulfillment and success.
My Instagram
https://www.instagram.com/hypnowellness1/
My Podcast Network Family For Other Awesome Content
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=92a0b0e1-1320-4fa2-b359-0e8071d25888
...more
5min

FAQs about Hypno Wellness:

How many episodes does Hypno Wellness have?

The podcast currently has 173 episodes available.