Sign up to save your podcasts
Or
Share Hypno Wellness
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Hypno Wellness
By Cindy Brainerd certified hypnotherapist/retired dental hygienistAlternative HealthHealth & Fitness
Hypno Wellness episodes
- Hypnosis and Mindful Eating: Nourish Your Body and SoulIn this episode of Hypno Wellness, host Cindy Brainerd, a certified hypnotherapist, guides you through the art of mindful eating. Discover how this practice can transform your relationship with food, promote a healthy mindset, and enhance your overall well-being. Explore practical techniques and insights to make mindful eating a part of your daily life. Join us this Thursday for a special hypnosis session that complements this episode. Subscribe for a path to wellness through hypnosis and positive change.
My Instagram
https://www.instagram.com/hypnowellness1/
Podcast Network
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=d021b2af-de1c-4d4d-b31b-203a69888800
14 min - Hypnosis for Gratitude: Guided Session and Insights
Welcome to Hypno Wellness with host Cindy Brainerd. In this special session, we dive deep into "Hypnosis for Gratitude: Guided Session and Insights." Join us for a transformative experience as Cindy, a certified hypnotherapist, leads you through a guided hypnosis session designed to enhance your gratitude practice. Explore the profound insights and relaxation that hypnotherapy can offer, whether you're new to the experience or a seasoned practitioner. Subscribe, leave a review, and explore our other episodes for more on your path to well-being.
My Instagram
https://www.instagram.com/hypnowellness1/
Podcast Network
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=f2673c79-2e58-4974-b1fb-ee568d7f083b
7 min - Positive Mind, Positive Life: Exploring Gratitude's ImpactWelcome to another enlightening episode of Hypno Wellness with host Cindy Brainerd. Today, we explore "The Power of Gratitude and Positivity." Discover the science behind gratitude and its remarkable impact on your mental and emotional well-being. Cindy introduces practical gratitude exercises to incorporate into your daily life and delves into the role of positivity in overall wellness. Plus, don't miss the guided hypnosis session tomorrow designed to deepen your appreciation and enrich your life. Join us on this journey towards a happier, healthier you. Subscribe, leave a review, and explore our other episodes for more on your path to well-beingMy Instagram
https://www.instagram.com/hypnowellness1/
Podcast Network
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=5821791e-629a-4c10-a485-d6319ecdb1b0
9 min - Embrace Inner Peace: Guided Hypnosis for Digital DetoxWelcome back to Hypno Wellness, your gateway to holistic well-being. 🎙️ In this episode, we're diving into the realm of digital detox with a special focus on cultivating inner peace through guided hypnosis. Join me, Cindy Brainerd, a certified hypnotherapist, as we take a soothing journey to a place of serene tranquility where digital distractions fade away. We'll explore how disconnecting from the digital world can help us reconnect with ourselves and our surroundings. Tune in to embrace a sense of peace that goes beyond screens and notifications. Subscribe and listen for an experience that nurtures your mind, body, and spirit!My Instagram
https://www.instagram.com/hypnowellness1/
My Podcast Network
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=e7bd4231-f018-43bf-8e30-399a9960e912
6 min - The Power of Silence: A Hypnosis Exploration of Digital DetoxWelcome back to Hypno Wellness, the podcast that empowers you to unlock your potential and enhance your well-being. 🎙️ In this episode, we're delving into the significance of finding inner peace within the digital age. Join me, Cindy Brainerd, your host and certified hypnotherapist, as we explore the impact of digital distractions on our peace of mind and share practical approaches to fostering mindfulness in a tech-savvy world. Tune in to discover how to strike a harmonious balance between staying connected and staying mindful. Subscribe and listen for valuable insights that will enrich your mind, body, and spirit! Check back tomorrow for the hypnosis session on digital detox.
Whether through our YouTube video or podcast, we're excited to guide you on this journey towards mindful living and inner peace. As we navigate the digital landscape, let's remember that finding tranquility within is a choice that leads to a more balanced and fulfilling life.
Thank you for joining us on this episode of Hypno Wellness. Don't forget to subscribe, leave a review, and share this content with those seeking harmony amidst the digital age. Until next time, may you find stillness in the midst of the digital storm.My Instagramhttps://www.instagram.com/hypnowellness1/
My Podcast Network
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=5873d25e-2dd4-42c2-9c6e-e07b73aca1b9
11 min - Confidence Unveiled: Guided Hypnosis for Self-Esteem EnrichmentWelcome back to Hypno Wellness, the podcast that invites you to explore the extraordinary capabilities of your mind. 🎙️ In this special episode, we're diving into the world of guided hypnosis to enhance self-esteem and confidence. Join me, Cindy Brainerd, a retired hygienist, and a certified hypnotherapist, as we embark on a calming journey to rewire your beliefs, boost self-assurance, and elevate your self-perception. Whether you're a student navigating your educational path or someone seeking to bolster your confidence, this guided hypnosis session is designed to empower you. Subscribe and tune in for an experience that nurtures your mind, body, and spirit, guiding you toward greater self-esteem and a renewed sense of confidence.
My Instagram
https://www.instagram.com/hypnowellness1/
Podcast Network
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=da61a6ec-d918-4ab4-a4f2-cce712a8a64f
5 min - Empower Your Mind: Elevating Self-Esteem in Student Life With HypnosisWelcome to Hypno Wellness, the podcast that explores the limitless potential of the mind for holistic well-being. 🎙️ In this episode, we delve deep into the importance of fostering self-esteem for students. Whether you're navigating the world of academia or supporting a young learner, these strategies are invaluable in boosting self-confidence and creating a positive self-image. Join me, Cindy Brainerd, a retired hygienist, and a certified hypnotherapist, as we discuss how to nurture self-esteem for improved academic performance. Tune in and empower yourself or your child to thrive through confidence and self-assurance. Subscribe and listen for valuable insights that enrich your mind, body, and spirit!This is the last week of our back-to-school series!! August has one more week I forgot to count!!
My Instagram
https://www.instagram.com/hypnowellness1/
Podcast Network
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=655e3db8-3ec3-4946-8608-f69ed1b7d729
8 min - Guided Hypnosis: Creating a Positive Mindset for School SuccessWelcome to Hypno Wellness! In this episode, we're delving into the incredible world of hypnosis. Join host me as we present a special guided hypnosis session tailored to help you create a positive and empowered mindset for the upcoming school year. Whether you're a student aiming for success or a parent supporting your child's journey, this session is designed to ease stress, boost focus, and cultivate a mindset of achievement. Find a quiet space, close your eyes, and immerse yourself in this calming experience. Tune in, and let the power of hypnosis guide you toward a successful academic journey.My Instagram
https://www.instagram.com/hypnowellness1/
Podcast Network
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=2e9a8627-ea62-4c07-8168-5ceae015f2d3
6 min - Empower Your School Year: Hypnosis, Mindset, and Morning Routine TipsGet ready for a transformational journey in the latest episode of Hypno Wellness! 🎧 This Wednesday, join me as we explore the essential steps to prepare for a successful school year. From setting empowering goals, how to wake up and get motivated, and nurturing a growth mindset to building a supportive routine, these strategies will make a remarkable difference in your educational experience. And the best part? Tune in for a special Thursday bonus where we'll release a guided hypnosis session focused on envisioning success for the school year ahead. Let's embark on this path of growth and achievement together. Subscribe and listen every Wednesday for fresh insights and Thursdays for our calming hypnosis sessions. Your well-being matters, and we're here to help you thrive!My Instagram
https://www.instagram.com/hypnowellness1/
Podcast Network
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=41402ba5-74bc-4a94-b336-04e8e9d05da3
7 min - Hypno Focus Session: Mastering Concentration for Academic Triumph
Welcome to a transformative episode of "Hypno Wellness," where we're diving deep into the power of hypnosis to enhance concentration and focus. In this session titled "Hypno Focus Session: Mastering Concentration for Academic Triumph," we're about to embark on a journey that could reshape your study habits and academic success.
Imagine effortlessly sharpening your focus, eliminating distractions, and accessing your mind's untapped potential for brilliance. Through this powerful hypnosis session, we'll guide you to enhance your concentration, helping you excel in your studies and achieve academic triumph.
Subscribe now and prepare to experience a session that can redefine the way you approach your studies. Harness the power of your subconscious mind and embark on a path to academic excellence!My Instagramhttps://www.instagram.com/hypnowellness1/
Podcast Network
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=4f368a65-9c5e-4395-a3d8-2ecf07da3116
7 min
About Hypno Wellness
From the publisher's feed
Cindy Brainerd is a retired hygienist and certified hypnotherapist who is passionate about helping people achieve optimal wellness through the power of hypnosis. As the host of the Hypno Wellness…
podcast, Cindy shares her expertise and insights on how hypnosis can be used to improve physical health, emotional well-being, and overall quality of life.