Hypno Wellness

By Cindy Brainerd certified hypnotherapist/retired dental hygienist

Cindy Brainerd is a retired hygienist and certified hypnotherapist who is passionate about helping people achieve optimal wellness through the power of hypnosis. As the host of the Hypno Wellness podc... more

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FAQs about Hypno Wellness:

How many episodes does Hypno Wellness have?

The podcast currently has 173 episodes available.

Hypno Wellness episodes:

June 21, 2023 Maximize Your Efficiency: The Power of Productivity Hypnosis
Boost Your Productivity with Hypnosis!
Did you know that hypnosis can be a powerful tool to enhance productivity? Whether you're looking to crush your goals, stay focused, or accomplish more in less time, hypnosis can help you tap into your full potential.
Join me on my podcast, Hypno Wellness, where we explore the transformative power of hypnosis for holistic well-being. New episodes drop every Wednesday, packed with valuable insights, tips, and techniques to live your best life.
And mark your calendars because every Thursday, I'll share a special hypnosis session designed to unlock your potential. Tune in, relax, and let the power of hypnosis propel you toward your goals.

My Instagram
https://www.instagram.com/hypnowellness1/
Check out these amazing podcasters
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=4b2db41e-fccd-4f9a-8cb5-b82eda84b9db

Also don't forget to check out
Dominique Bertoncini for productivity coaching
https://www.instagram.com/dom.the.hypnotist/
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14min
June 15, 2023 The Art of Waking Up Early: Hypnosis Session For Early Rising
Welcome to Hypno Wellness, where we dive deep into the transformative power of early mornings and guide you through a special hypnosis session. In this video, you'll experience a guided hypnosis journey designed to help you embrace early mornings, reprogram your mindset, and create a positive association with the start of your day.
It's important to note that while hypnosis can be a beneficial practice, it should not replace professional advice or treatment. Our hypnosis sessions are intended for educational and entertainment purposes only. If you have any underlying medical conditions, or mental health concerns, or are undergoing therapy, it is crucial to consult with a qualified healthcare professional before engaging in hypnosis.
Check out my Instagram
https://www.instagram.com/hypnowellness1/
Check out some other amazing podcasts
https://linktr.ee/hypnowellness
...more
6min
June 14, 2023 Master Your Mornings, Master Your Life: Hypnosis and the Magic of Early Routines
Welcome to Hypno Wellness, where we explore the transformative potential of early mornings and the power of hypnosis. In this episode, we delve into the benefits of getting an early start to your day, the impact of natural light, the pros and cons of making your bed, and the challenges of waking up early. Discover how incorporating these elements into your routine can enhance your overall well-being and set you up for a successful day.
Join me on this journey of self-discovery, motivation, and personal growth. Learn practical tips and strategies for establishing a morning routine that aligns with your goals and values. Discover how hypnosis can support your transition to early mornings and help you make positive changes in your sleep patterns.
Whether you're a night owl looking to transform your habits or someone seeking to optimize your mornings, this episode offers insights, inspiration, and practical guidance to help you unlock the incredible potential of early mornings.
Don't miss out on this opportunity to embrace the power of early mornings and create a life of purpose, productivity, and well-being. Subscribe to my channel, hit the notification bell, and join me on this transformative journey. Remember, your mornings hold the key to a brighter, more fulfilling life.

I hope you like the new cover art!!

Check out these awesome podcasts
https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=9187f150-203b-4cfe-9cb4-4af925238132
Follow me on Instagram
https://www.instagram.com/hypnowellness1/
...more
18min
June 08, 2023 Nurturing the Soul: Hypnosis for Self-Love and Kindness
Discover the transformative power of self-kindness in this episode of Hypno Wellness. Dive into a guided hypnosis session that will help you cultivate self-compassion and embrace imperfection. Explore the depths of your subconscious mind as we journey together towards nurturing self-kindness. Join us every Thursday for these empowering hypnosis sessions, designed to guide you towards a path of self-love and acceptance.
https://www.instagram.com/hypnowellness1/
...more
5min
June 07, 2023 Unlocking Self-Love and Compassion: The Path to Self-Kindness
Discover the transformative power of self-kindness in this episode of Hypno Wellness. Learn practical strategies to cultivate self-compassion and embrace imperfection. Join us every Wednesday for new episodes on personal growth and this Thursday for a guided hypnosis session focused on self-kindness.

https://www.instagram.com/hypnowellness1/
...more
12min
June 01, 2023 Sunday Scaries Meditation: Find Inner Calm and Release Anxiety
Welcome to the Hypno Wellness. Join us for a transformative meditation session specifically tailored to address the Sunday Scaries and bring you inner calm and relaxation.
In this session, we dive deep into the phenomenon of the Sunday Scaries, those anxieties that often creep in on Sunday nights, disrupting our peace and well-being. Through guided meditation, we will explore mindfulness techniques and powerful visualizations to help you release stress, find serenity, and cultivate a sense of tranquility as you approach the week ahead.
Take this opportunity to reconnect with your inner self, let go of worries, and embrace a more blissful state of being. Allow our soothing voice and peaceful background music to guide you toward a sense of inner peace and balance.
Don't forget to subscribe to our channel and turn on notifications, so you never miss out on our transformative sessions.
Unlock the power of meditation and experience the profound benefits it can bring to your well-being. Join us on this journey toward finding harmony and serenity in your life.
Remember to check out our podcast, "Hypno Wellness," available on all major podcast platforms, for more empowering content
...more
4min
May 31, 2023 Say Goodbye to Sunday Scaries: Mastering Mindfulness for a Blissful Weekend
Join me on the Hypno Wellness Podcast as we delve into the phenomenon of the "Sunday Scaries" and explore effective strategies to combat Sunday night anxieties. Tune in every Thursday for a new episode where we uncover the fascinating world of wellness and hypnosis.
Don't miss out! Subscribe and turn on notifications for weekly updates. Enhance your well-being with our special follow-up hypnosis or meditation session tailored to address the Sunday Scaries and bring inner calm and relaxation.
Unlock your full potential for a happier, healthier life. Check out my podcast, "Hypno Wellness," on all major podcast platforms.

Don't forget to check out my Instagram to see what I'm up to.
https://www.instagram.com/hypnowellness1/
...more
14min
May 25, 2023 Anxiety-Free Anesthesia: Hypnosis Session for Stress-Free Medical Visits
Get ready for a transformative experience as we dive into a powerful hypnosis session focused on anxiety and anesthesia. Tune in every Wednesday for insightful discussions on various wellness topics, and join us again on Thursdays for our exclusive hypnosis sessions.
Explore the Mind-Body Connection: Hypnosis Session for Anxiety and Anesthesia. Embrace Calmness and Relaxation: Guided Hypnotherapy for Medical Procedures. Transforming Anxiety into Tranquility: Hypnosis Session for a Peaceful Experience
In this special episode, I will guide you through a deeply relaxing and soothing hypnosis session specifically designed to help you manage anxiety during medical procedures. Let go of fear and embrace a state of calmness as you embark on a transformative journey toward anxiety-free medical experiences.
Key highlights of this hypnosis session: 1️⃣ Inducing a deep state of relaxation to promote a sense of calmness 2️⃣ Releasing anxiety associated with medical procedures through hypnotic techniques 3️⃣ Enhancing your ability to cope with anesthesia and medical interventions 4️⃣ Implanting positive suggestions and visualizations for a smooth and peaceful experience 5️⃣ Empowering you to take control of your emotions and embrace a confident mindset
🎧 Listen to our Wednesday discussions for valuable insights and inspiration, and then immerse yourself in the Thursday hypnosis sessions for a truly transformative experience.
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6min
May 24, 2023 Hypnosis for a Peaceful Medical Experience- Exploring Anxiety and Anesthesia
Welcome to Hypno Wellness Podcast!
In this episode, we delve into the fascinating topic of anxiety and anesthesia, exploring how hypnosis can be a powerful tool for managing and alleviating anxiety in medical settings. Join us as we uncover the transformative potential of hypnotherapy in promoting calmness and relaxation during medical procedures.
Don't miss this enlightening episode of Hypno Wellness Podcast! Whether you're seeking relief from anxiety during medical procedures or simply curious about the power of hypnosis, this episode is packed with valuable information and inspiration.
Listen now and embark on a journey towards anxiety-free medical experiences!
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15min
May 18, 2023 Embracing Solitude: Hypnosis Session for Thriving Alone in Public
Welcome to this transformative hypnosis session designed to help you embrace solitude and thrive when you are alone in public. This powerful session will guide you through relaxation techniques, positive affirmations, and visualization exercises to boost your confidence, release self-consciousness, and find inner peace when navigating public spaces alone. Whether you're an introvert seeking balance or simply looking to enhance your self-assurance, this hypnosis session offers a gentle and effective approach to embracing your own company and enjoying the freedom of being alone.
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6min

FAQs about Hypno Wellness:

How many episodes does Hypno Wellness have?

The podcast currently has 173 episodes available.