Hypnotize Me

Welcome! Dr. Liz briefly explains what Mindful Eating is, how to move towards Instinctive Eating and how to Step out of the Cycles of:

• Overeating
• Restrictive Eating
• Eat/Repent/Repeat

A gong sounds and a hypnosis for Mindful Eating begins. Please make sure you're in a safe place before starting the hypnosis. If you're driving a vehicle, either fast forward the relaxation part or turn off the podcast until you're able to listen to it at a better time.

See more show notes at http://www.drlizhypnosis.com/episode23

---------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Dr. Liz's book: http://amzn.to/2gE08FJ

Dr. Liz's FB page: http://bit.ly/2eZ9rjG

***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional.***

Please note that these downloads are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.

Welcome! Prepare to laugh as massage therapist and doula Mary Lou DiNicolas joins Dr. Liz to talk about how to prepare for birth and what to do post-partum. What you'll learn:

• What method Mary Lou likes the best for birth.

• How to prepare for birth.

• An enema for birth? Really? Why?

• What a bed buddy will do for you during pregnancy and post-partum

• How to find a mama community during pregnancy.

• What to do post-partum for an easier recovery.

*This episode does include cursing in case you have Littles in the car.

See the Bed Buddy as well as some of the other helpful aides the Mary Lou talks about!

Find Mary Lou DiNicolas at http://www.massageamom.com

Check out Yogafairy Prenatal Yoga classes if you're local to Broward county.

See more show notes at http://www.drlizhypnosis.com/episode22

---------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Dr. Liz's book: http://amzn.to/2gE08FJ

Dr. Liz's FB page: http://bit.ly/2eZ9rjG

Welcome! Prepare to laugh as massage therapist and doula Mary Lou DiNicolas joins Dr. Liz to talk about how to prepare for birth and what to do post-partum. What you'll learn:

• What method Mary Lou likes the best for birth.

• How to prepare for birth.

• An enema for birth? Really? Why?

• What a bed buddy will do for you during pregnancy and post-partum

• How to find a mama community during pregnancy.

• What to do post-partum for an easier recovery.

*This episode does include cursing in case you have Littles in the car.

See the Bed Buddy as well as some of the other helpful aides the Mary Lou talks about!

Find Mary Lou DiNicolas at http://www.massageamom.com

Check out Yogafairy Prenatal Yoga classes if you're local to Broward county.

See more show notes at http://www.drlizhypnosis.com/episode22

---------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Dr. Liz's book: http://amzn.to/2gE08FJ

Dr. Liz's FB page: http://bit.ly/2eZ9rjG

Welcome! If you're a parent, this episode will affect you deeply in terms of how and why to teach your kids coping skills. If you have been affected by addiction, this episode goes far in explaining addiction as well as the differences between early vs. advanced recovery. Dr. Liz interviews evolutionary psychologist Dr. Loretta Breuning. You'll learn:

• How to change our neural pathways (habits) so that we can change our lives and get what we need and want
• Why we get stuck in moving forward in our life.
• How to get un-stuck by training the brain to Expect to Succeed.
• What to do to move your recovery forward.
• How Hypnosis helps us build new neural pathways and get un-stuck.

Dr. Loretta Breuning can be found at https://innermammalinstitute.org/

Her Video series is at www.youhavepoweroveryourbrain.com

See more show notes, including Dr. Breuning's book at http://www.drlizhypnosis.com/episode21

---------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Dr. Liz's book: http://amzn.to/2gE08FJ

Welcome! If you’re a parent, this episode will affect you deeply in terms of how and why to teach your kids coping skills. If you have been affected by addiction, this episode goes far in explaining addiction as well as the differences between early vs. advanced recovery. Dr. Liz interviews evolutionary psychologist Dr. Loretta Breuning. You'll learn:

• How to change our neural pathways (habits) so that we can change our lives and get what we need and want
• Why we get stuck in moving forward in our life.
• How to get un-stuck by training the brain to Expect to Succeed.
• What to do to move your recovery forward.
• How Hypnosis helps us build new neural pathways and get un-stuck.

Dr. Loretta Breuning can be found at https://innermammalinstitute.org/

Her Video series is at www.youhavepoweroveryourbrain.com

See more show notes, including Dr. Breuning’s book at http://www.drlizhypnosis.com/episode21

---------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Dr. Liz's book: http://amzn.to/2gE08FJ

Welcome! Is hypnosis for weight loss effective? In this special episode, Dr. Liz shares her own journey with weight loss and explores if hypnosis for weight loss is effective.

Episode 149 and 150 can be found at:

https://www.drlizhypnosis.com/episode149

https://www.drlizhypnosis.com/episode150

---------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Dr. Liz's book: http://amzn.to/2gE08FJ

Dr. Liz interviews Eric Glass who lost over 100 pounds with Gastric Sleeve Bariatric Surgery. Tune in to hear his journey before weight loss and how he decided to have gastric sleeve surgery.

Eric was originally a member of the clean plate club and his group of friends were late night foodies. He got up to 420 lbs at one point (at 6' 3"). He was tired of cycling his weight, losing 50 lbs (even 100 at one point) and then gaining it back. And never feeling full.

He knew if he was going to put his life at risk by doing surgery, that he needed to everything he could to make the surgery successful. See:

• How he used hypnosis after his surgery to quicken recovery and healing.
• How he reduced complications.
• How he changed emotional eating patterns into healthier eating choices.
• What the doctors said about his recovery.

See before and after pictures of Eric at http://bit.ly/2kqQZCj

Eric can be reached at [email protected]

See more show notes at http://www.drlizhypnosis.com/episode19

---------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Dr. Liz's book: http://amzn.to/2gE08FJ

Dr. Liz interviews Eric Glass who lost over 100 pounds with Gastric Sleeve Bariatric Surgery. Tune in to hear his journey before weight loss and how he decided to have gastric sleeve surgery. 

Eric was originally a member of the clean plate club and his group of friends were late night foodies. He got up to 420 lbs at one point (at 6' 3"). He was tired of cycling his weight, losing 50 lbs (even 100 at one point) and then gaining it back. And never feeling full.

He knew if he was going to put his life at risk by doing surgery, that he needed to everything he could to make the surgery successful. See:

• How he used hypnosis after his surgery to quicken recovery and healing.
• How he reduced complications.
• How he changed emotional eating patterns into healthier eating choices.
• What the doctors said about his recovery.

See before and after pictures of Eric at http://bit.ly/2kqQZCj

Eric can be reached at [email protected]

See more show notes at http://www.drlizhypnosis.com/episode19

---------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Dr. Liz's book: http://amzn.to/2gE08FJ

Welcome! Martin Nathan, the President of the Florida Society of Clinical Hypnosis (FSCH) and an American Society of Clinical Hypnosis (ASCH) supervisor, has been doing hypnosis for 44 years. He and Dr. Liz talk about:

• The best time to listen to your hypnosis files
• How hypnotherapists "know" what to say during a hypnosis to help a client
• What a trance state is and why kids are easy to hypnotize
• The differences between stage hypnosis and clinical hypnosis
• Meditation vs. hypnosis
• Whether someone can be hypnotized without their consent.
• Marty also gives an interesting case of hypnosis that took away panic attacks that had lasted 20 years.

Marty can be contacted at http://www.martinnathan.com or 561-353-8474.

See more show notes at www.hypnotizemepodcast.com/HM18

---------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/HM-podcast

Dr. Liz's book: http://amzn.to/2gE08FJ

Welcome! Martin Nathan, the President of the Florida Society of Clinical Hypnosis (FSCH) and an American Society of Clinical Hypnosis (ASCH) supervisor, has been doing hypnosis for 44 years. He and Dr. Liz talk about:

• The best time to listen to your hypnosis files
• How hypnotherapists "know" what to say during a hypnosis to help a client
• What a trance state is and why kids are easy to hypnotize
• The differences between stage hypnosis and clinical hypnosis
• Meditation vs. hypnosis
• Whether someone can be hypnotized without their consent.
• Marty also gives an interesting case of hypnosis that took away panic attacks that had lasted 20 years.

Marty can be contacted at http://www.martinnathan.com or 561-353-8474.

See more show notes at  www.hypnotizemepodcast.com/HM18

---------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/HM-podcast

Dr. Liz's book: http://amzn.to/2gE08FJ