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Last week we covered HYROX 101, what the sport is and why it’s exploding in popularity.

This week we’re going deeper with HYROX 201.

With HYROX Houston right around the corner, we break down the strategies that can make or break your race. From pacing the 8 runs to managing the workout stations, this episode is packed with practical tips to help you avoid early mistakes and finish strong.

We discuss:

• Pre-race routines and race morning mistakes

• How to pace the 8 × 1K runs

• Smart strategies for every HYROX station

• Doubles partner tactics

• The mental game when fatigue hits

• What most first-time racers get wrong

Whether you’re racing HYROX for the first time or trying to improve your performance, this episode will help you approach race day with a plan.

Plus we talk about our upcoming BC Fitness HYROX Pep Rally and the Houston Shakeout Run leading into race weekend.

Remember:

HYROX isn’t won by the strongest athlete — it’s won by the athlete who manages the race the best.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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