When we see movie and clips in social media about the sudden change in the fortune of the poor people who suddenly are given a wealthy life, We fail to reflect that how helpless we were born and how with the loving care of those who did all in their power to transform our lives into what we are now. And always remain grateful without any Envy and accept the grace of God and be happy satisfied and content.

When we feel understood we are relieved from the superiority and inferiority complex

We should not neglect the opposite thoughts but bring it to awareness. This will lead to a synthesis and then we will grow

Can we as citizens of the world do something to stop the insane Putin from starting a nuclear war

Telling yourself that the topic is new and you are not able to handle it.

We interlize the external people and when they hurt us. Don't expect the real other to have the sense to apologise. But the author can talk about many characters and speak about them We can speak as if the other inside is apologising and then you will calm down

Reflection helps us to give meaning to life.it helps us to be grateful to people who have been important in our life

Relaxation happiness satisfaction lead to being grateful

It is only by being aware of our anger and vicious nature and control over it that we can become kind

Do not take things seriously but learn to be amused