When you feel the urge to smoke you try to verbalize the feeling like I feel like smoking. if the urge to smoke is very strong then you can verbalize it as I can not hold myself from smoking and wait for the thought to resonate in your mind and body. you may lose some time but if you are persistent with the practice then you will ultimately win

What is mindfulness. Try to catch the fleeting thought and verbalize it in your mind. After verbalising it let it sink in. If you can feel the thought in your body so much the better,so begin the thought with the word I feel

Entry in the subconscious mind of the analysand by the analyst is a fascinating process. The analyst who is a total stranger to the patient, has to respond to the patient by repeating what the analysand has said. This manner of acknowledging the speach of the analysand continues for several days. I want to plant the idea of how to get in contact with our own self. This is done by repeating what thought comes to our mind. By verbalizing mentally the thought and next step is to again express the same thought in second person voice.