From “Miss or Mr Responsible” to “Mother, Father, Husband, Wife, Boss” — we wear so many hats that sometimes we forget who we truly are.

What happens when the titles fade?
Who are you... when no one is watching?

This one is for every strong soul who's ever felt lost in the roles.
Come sit with me. Let’s talk truth, healing, and identity. 💛

Burnout is real — and sometimes, the strongest ones suffer in silence. In this episode, I share relatable stories, reflect on the pressure to always be “okay,” and explore how setting boundaries can lead to real healing.

Take a breath and tune in — your peace matters.

It’s about speaking the things we were taught to keep quiet, and finding peace in places we didn’t even know we needed it.

It’s simply called: “Let’s Talk About It: Mental Wellness in the Caribbean.”