I Am Refocused Radio

ABOUT INSTANT ITALIAN BEGINNING MONDAY, MARCH 10 AT 9:30PM ET/PT ON A+E NETWORKS' FYI  

Continuing A+E Networks' partnership with television personality, author, and philanthropist Rachael Ray and Intentional Content's Free Food Studios, new series "Instant Italian" joins chef, cookbook author, recipe developer, and culinary influencer Anna Francese Gass in the kitchen as she brings a new spin to beloved Italian dishes. The series premieres with back-to-back episodes beginning Monday, March 10 at 9:30pm ET/PT on FYI, as part of A+E Networks'  Home.Made.Nation multi-platform lifestyle programming block.   "I'm really excited for my new cooking series. The tips and techniques I developed to simplify my cherished Italian recipes will make it effortless for anyone to bring a delicious and authentic Italian dinner to the table," said Anna Francese Gass.   In each half hour episode, "Instant Italian" works to take favorite Italian dishes and make them quick and easy for modern home cooks. Drawing on inspiration from her childhood visiting family in Calabria, Anna is known for her ingenious spins on familiar dishes. Whether she is transforming pasta with a snackable fried version (just minutes in an air fryer), perfecting a deeply flavored chicken cacciatore for an easy sheet-pan supper, or putting a creative twist on desserts like affogato mug cake and cannoli icebox cake, Anna is always finding fun and unique ways to update meals while still keeping the flavors true to their roots.   Ahead of the premiere of "Instant Italian" a new episode of "Rachael Ray in Tuscany" will premiere at 9pm ET/PT on FYI. Viewers will join Rachael Ray in the kitchen as she brings delicious Italian specialties from her very own kitchen into her Tuscan villa, utilizing the best local ingredients from the region with her own personal twists.   "Instant Italian" is produced by Free Food Studios for A+E Networks. Executive producers for Free Food Studios are Rachael Ray, Brian Flanagan, Anthony Amoia, and Sean Lee. Executive producers for A+E Networks are Teri Kennedy and Jordan Harman. A+E Networks holds worldwide distribution rights. Series will be available on demand and to stream on the FYI App and fyi.tv  

ANNA FRANCESE GASS BIO  

Born in Italy and raised in the U.S., the cuisine of Italy is part of Anna Francese Gass's soul. She graduated from the French Culinary Institute and began her career in the test kitchen of Martha Stewart Living and Food52. Her cookbooks, Heirloom Kitchen: Heritage Recipes and Family Stories from The Tables of Immigrant Women, was a collection of cherished family recipes from around the world published in 2019 and Italian Snacking: Sweet and Savory Snacks for Every Time Of Day were featured on Good Morning America, Today and Rachael Ray. Anna is known for her ingenious takes on traditional Italian dishes, and millions around the world have viewed her Instagram videos at @annafgass. She appears regularly on Good Morning America, The Today Show, Rachael Ray and Access Hollywood, and her recipes are top-rated on New York Times Cooking, Bon Appetit Magazine and the Washington Post.      

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Pastor Vera McEwen is incredibly excited to give an open welcome to all at Love God Ministries! An online community where all truly are welcome, Pastor Vera embodies the Love of Christ through witness and discipleship. She founded Love God Ministries because conversations with people revealed a need for a community of believers where it does not matter how you look but recognize that you are a child of God.

Pastor Vera has been teaching and preaching the Good News of Jesus Christ and the Word of God for over 30 years. Her primary emphasis is spreading God's Love by providing pastoral care, preaching God's Loving Word, teaching God's Light-Filled Word, and implementing God's Living relational group architecture via in home communities.

She is currently reviewing the prospects of a doctorate in religious studies with an emphasis on Biblical Hebrew and Aramaic as encouraged by her professors at seminary. In addition to her vocation as Pastor she ministers as a certified professional and personal coach.

With God's help, she implements 1 Thessalonians 5.11, motivating people to be and do their very best by building one another up. Pastor Vera is a joyous, ever singing sister in Christ who after years of being pursued by God, stopped running and answered the call, halleluiah, הַלְלוּיָה

https://www.lovegod-ministries.org/


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From the highs of a decorated rugby career to the depths of institutionalization, Tyler Kania’s life has been anything but ordinary. In this raw and unfiltered conversation, Tyler shares his journey as an undiagnosed bipolar athlete—how a rare knee injury triggered his first manic episode, leading him to quit rugby, chase extreme adventures, and build (and lose) a fortune in cryptocurrency.He takes us inside the mind of someone battling mental illness, breaking down the misunderstood realities of mania, suicidal ideation, and life inside a mental institution. But this isn’t just a story of struggle—it’s one of resilience, rediscovery, and the power of embracing who you truly are.From nearly dying in the Grand Canyon to coaching a championship-winning rugby team, Tyler’s story will challenge everything you think you know about mental illness—and maybe even inspire you to see the "superpowers" hidden within the struggle.

https://www.tylerkania.com/

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ISABEL CHIARA, creator of "The Life Actualization Process," has been a guide, mentor, and leader throughout her entire life. Over the last thirty years, she has honed her expertise in extensive studies and practices of transformational energy modalities. As a professional intuitive guide, Isabel activates unlimited potential for her clients, helping them to ignite their most liberated, passionate and empowered life path, full of prosperity, miracles, and magic.


Transform your life with Isabel Chiara, creator of The Life Actualization Process. With over 30 years of experience in transformational energy modalities, Isabel is a professional intuitive guide dedicated to unlocking your highest potential. In each episode, she shares profound insights, practical tools, and inspiring conversations to help you step into your most liberated, passionate, and empowered life. Discover the power of prosperity, miracles, and magic as you awaken your true path.

🌎 Learn more: isabel-chiara.com
📘 Connect on Facebook: Isabel Chiara
📸 Follow on Instagram: @nourish_isabelchiara
Free gift: https://isabel-chiara.com/podcast-gift/  

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Dr. Robert J. Wolf, award-winning author of Not a Real Enemy, shares powerful stories of survival, resilience, and the fight against oppression. As a guest on I Am Refocused Radio, he has brought awareness to his father’s remarkable escape from both Nazi and communist persecution in Hungary. This podcast goes deeper—featuring conversations with historians, educators, and thought leaders to explore the lasting impact of the Holocaust, the rise of modern antisemitism, and the parallels between history and today’s world. Through compelling discussions, Dr. Wolf ensures that these crucial stories are remembered, understood, and used to inspire future generations.

Dr. Robert J. Wolf is an award-winning author, physician, and advocate for Holocaust education. His critically acclaimed book, Not a Real Enemy: The True Story of a Hungarian Jewish Man’s Fight for Freedom, chronicles the extraordinary journey of his father, Ervin Wolf, who survived both Nazi and communist persecution in Hungary before making a daring escape to freedom. The book has received multiple prestigious honors, including the Nautilus Book Award, the National Indie Excellence Award, the Living Now Book Award, and the Readers’ Favorite Book Award for 2023.A graduate of Tufts University (B.S. in Biology and Psychology, 1984) and the University of Michigan Medical School (1988), Dr. Wolf has worked in the field of radiology for over three decades. His commitment to preserving Holocaust history and educating future generations is deeply personal—his mother, Judit Wolf, was featured in the Survivors of the Shoah documentary.Dr. Wolf actively promotes Not a Real Enemy as a vital educational resource, advocating for its inclusion in academic curricula, particularly in light of rising antisemitism. His book is available at major institutions, including the Holocaust Memorial Museum in Washington, D.C., and the Illinois Holocaust Museum and Education Center. He has donated copies to Yad Vashem, the Florida Holocaust Museum, the Imperial War Museum in London, and many other organizations worldwide.In addition to his writing and medical career, Dr. Wolf frequently appears in media interviews, sharing insights on history, antisemitism, and global conflicts. His work draws important parallels between past and present, highlighting the enduring relevance of his father’s story in today’s world. A portion of his book proceeds is donated to the Holocaust Memorial Museum in honor of his late parents, both Holocaust survivors and educators.For more information, interviews, or speaking engagements, Dr. Wolf invites readers to visit his YouTube channel, Robert J Wolf MD, or explore his book, available through Amazon, Barnes & Noble, Walmart, and Amsterdam Publishers.

https://mybook.to/I3hEA5

http://robertjwolfmd.com/


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Today’s episode of I Am Refocused Radio featured a truly inspiring conversation with Mónica Esgueva, a renowned self-development teacher, spiritual guide, and author of The 7 Levels of Wisdom. Mónica’s profound insight into personal transformation, mindfulness, and the intersection of Eastern and Western philosophies offers a refreshing and accessible approach to self-growth.

The Journey to Self-Discovery and Inner Peace

Our conversation began with Mónica reflecting on her spiritual journey. With over 16 years of experience guiding individuals toward inner peace, Mónica shared the pivotal moments that led her to dedicate her life to studying human consciousness. She explained that her time in India and Nepal, where she studied under Tibetan lamas, including the Dalai Lama, deeply shaped her understanding of spirituality and the mind.

Mónica’s work bridges the gap between traditional Eastern spiritual practices and the modern Western mindset. As she shared, many people in the West struggle to connect with Eastern philosophies due to a disconnect between these practices and the fast-paced, goal-oriented environment we live in today. But as Mónica explained, this gap can be bridged through understanding and adapting the wisdom of the East in a way that speaks directly to the needs and challenges of Western society.

The 7 Levels of Wisdom: A Path to Transformation

One of the highlights of the interview was our deep dive into Mónica’s book, The 7 Levels of Wisdom. In this work, Mónica lays out a structured path of personal transformation—one that’s accessible to anyone, no matter their life circumstances or responsibilities. Through seven progressive levels of human consciousness, the book helps readers identify where they are on their spiritual journey and provides practical guidance on how to move forward toward higher levels of awareness and enlightenment.

The book’s unique approach is that it doesn’t require drastic lifestyle changes or a radical shift in day-to-day life. Instead, it encourages integrating spiritual practices like mindfulness into our existing routines, helping readers to cultivate inner peace and wisdom in the midst of busy lives.

Spiritual Growth in the Modern World

As the interview progressed, we discussed some of the key principles from Mónica’s teachings, particularly her focus on mindfulness and emotional mastery. She emphasized that it’s not about escaping from life’s challenges but about developing the tools to navigate them with clarity, calm, and wisdom. Emotional mastery, she explained, is the foundation for true success—whether in business, relationships, or personal well-being.

For those new to the idea of spiritual growth or unsure of where to start, Mónica recommended beginning with small, consistent practices like mindfulness meditation, which can lead to profound changes over time. She also shared that by simply becoming more aware of our thoughts and emotions, we can begin to shift our consciousness and align with a higher state of awareness.

A Vision for a More Conscious Future

Throughout our conversation, Mónica emphasized that the journey to higher consciousness is not just for personal benefit—it’s for the collective good. As we become more connected to our inner wisdom, we can also contribute to a more compassionate, conscious world. Mónica’s mission is to help people see that transformation is possible for everyone, regardless of their starting point, and that wisdom and peace are within reach.

Her work, both as an author and a teacher, aims to inspire people to strive for the highest levels of human consciousness. The 7 Levels of Wisdom is not just a book—it’s a guide to living a life that’s more fulfilling, more meaningful, and more aligned with our true essence.

Final Thoughts

Mónica’s message is clear: personal transformation is not only possible, but it’s something we can all achieve. By integrating mindfulness, self-awareness, and emotional mastery into our daily lives, we can all reach higher levels of wisdom and live more consciously. The journey might not be easy, but it’s certainly worth it.

http://www.monicaesgueva.com/



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ABOUT MY LEGACY 

Step inside the lives of extraordinary individuals withMy Legacy, the conversation redefining what it means to create a living legacy. Hosted by Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, each episode uncovers untold stories, deepened by the insights of those who know them best - friends, family, mentors. Join us as we sit down with incredible guests like Mel Robbins, Dr. Sanjay Gupta, David Oyelowo, Billy Porter, Martin Sheen, and many more. 

Each guest brings along their "plus one"-a love one or a trusted confidant offering new perspectives on the trials, triumphs, and truths behind their incredible journeys. From groundbreaking achievements to deeply personal challenges, My Legacy offers an intimate look at the connections that shape us all. Whether you're curious about what it takes to create lasting change or wondering how your own journey can shape the future, this is the deep dive you won't want to miss. My Legacy isn't just about stories-it's about the lessons and inspiration that can transform your journey to build a fulfilled life. 

Guests include: Mel Robbins & daughter Sawyer launched book - and book saved their relationship - rare interviewDr. Sanjay Gupta & his wife - Sanjay - social media rules, interesting storiesDavid Owehimow who played Dr. King in Selma and his best friend Nate Parker - a two part episodeMartin Sheen and his spiritual mentor - talks about Charlie relationshipBilly Porter and his sister - shares journey of trauma, what's its about to be marginalized by their own community 

Episodes available here: Https://www.iheart.com/podcast/1119-my-legacy-podcast-255793246/  

HOST BIOS Martin Luther King III 
is an American human rights activist, philanthropist and advocate. The elder son of civil rights leaders Martin Luther King Jr. and Coretta Scott King, King served as the fourth president of the Southern Christian Leadership Conference from 1997 to 2004.

Arndrea King dedicates her life to public service as a passionate leader in the global fight against inequity and injustice. A National Merit Scholar, Wife of Martin Luther King III, the elder son of Martin Luther King Jr. and Coretta Scott King. She has championed nonviolence education and social change.

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What happens when a seasoned academic mentor is also a master of words? Meet Jesse Hartman—co-owner of Hartman Tutoring, award-winning lyricist, and poet. In Bars & Brains, Jesse shares his journey from tutoring SAT students at Emory University to leading a premier tutoring service in NYC. But there’s more—his love for lyricism runs just as deep as his passion for education. Join us as we explore how mentorship, music, and mastering the art of learning all intersect in Jesse’s world.

Jesse Hartman is the co-owner and Director of Hartman Tutoring, a premier academic mentoring service he has helped lead since 2006. With over 20 years of tutoring experience, Jesse’s approach goes beyond traditional teaching—he aims to be a mentor, guiding students through standardized tests and complex subjects with clarity and confidence. His passion for education started during his time at Emory University, where he worked as an SAT tutor and quickly realized the impact of personalized learning.Beyond tutoring, Jesse is an accomplished poet and award-winning lyricist, blending sharp wordplay with storytelling. His creative mind finds rhythm not only in music but also in education, helping students unlock their potential. Whether he’s breaking down an SAT passage or crafting intricate lyrics, Jesse believes in the power of words to inspire, teach, and transform.

https://www.hartmantutoring.com/

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In this episode, we chat with Ken Holt, a musician whose career has spanned decades and been marked by impressive milestones. From his early days as a bassist in the band The Blend to his current work with The Promise, Ken’s journey through the music world is nothing short of inspiring. He shares stories from his time on the road, his evolution as an artist, and the unique blend of influences that have shaped his sound. With a new album on the way, Ken discusses how he continues to grow as an artist and how his passion for music has remained the driving force throughout his successful career. Join us for a deep dive into the highs and challenges of a lifelong musical journey.




https://kenholtmusic.com/home





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In this powerful episode, author and veteran Philip Guenaga joins us to share his transformative journey from 40 years in church without truly knowing God. Drawing from his personal experiences and his book In Church for 40 Years & Not Knowing God, Philip challenges the norms of routine worship and urges listeners to embrace a deeper, more authentic relationship with God. Tune in for an inspiring conversation on faith, military service, and how to break free from spiritual complacency to truly connect with the divine.

https://philipguenagabooks.com/

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