I AM SELF-ISH

Episode 9: Breaking the Myths – with Dr. Tom Oddo

In this episode of theI AM Self-ish podcast, host Will Wright engages in an eye-opening discussion with Dr. Tom Oddo, a chiropractor who takes a holistic approach to health and wellness. They challenge common misconceptions about chiropractic care, explore why movement is more important than static positions, and debunk the myth of the standing desk.

Dr. Oddo shares a powerful perspective on health and longevity as skills that individuals can develop, rather than something solely dependent on healthcare interventions. The conversation highlights the need for self-care and empowerment in managing one’s health, emphasizing that small, sustainable actions can have a long-term impact.

One of Dr. Oddo’s favorite insights? “The best diet is the one you’ll follow, and the best exercise is the one you’ll do.” — Stan Efferding. This principle applies to all aspects of health, reinforcing the idea that consistency and enjoyment are key.

If you’ve ever wondered how to integrate movement into your daily life, whether chiropractic care is right for you, or how to take control of your own health journey, this episode is packed with valuable takeaways.

Connect with Dr. Tom Oddo:

Website:City Integrative Rehabilitation

LinkedIn:Dr. Tom Oddo

Medium:Authority Magazine Feature

Book Mentioned:The Myth of the Standing Desk

Media Mentions & Features:Press Highlights

Connect with the Host, Will Wright:

Email:[email protected]

Instagram:@coreremastered

Website:www.coreremastered.com

Episode 8: Parenting with Calm and Confidence – with Michelle Tovar

In this episode of theI AM Self-ish podcast, host Will Wright sits down with parenting coach Michelle Tovar to explore the journey of raising children with calm and confidence. Michelle shares her transition from being a Montessori teacher to a parent coach and dives into the emotional challenges parents face, from navigating grief to maintaining trust and communication in family dynamics.

Michelle believes that parenting with confidence starts with self-awareness and emotional regulation. She highlights the importance of trust and communication in strengthening family bonds and explains why repairing relationships with children is more important than avoiding mistakes. The discussion also touches on how grief, stress, and daily challenges can impact parenting, but support and mindset shifts can make a difference.

Michelle emphasizes that self-care is not selfish—it’s necessary for parents to show up fully for their kids. She also introduces Montessori principles, which encourage independence, respect, and intentional parenting. Through her coaching, she helps parents see new perspectives, making it easier to create a home filled with more joy and ease.

Debunking common misconceptions about parenting coaching, Michelle explains why having the right support system is a game-changer and why, as the saying goes, it truly takes a village to raise kids.

If you're feeling overwhelmed as a parent and want to lead your family with more ease, this episode is packed with insights to help you reconnect with your values, reduce stress, and build a supportive, thriving home environment.

Connect with Michelle Tovar:

Website:Book a free discovery call

Instagram:@parentlifecoach

Facebook:The Parent Life Coach

LinkedIn:Michelle Tovar

Connect with the Host, Will Wright:

Email:[email protected]

Instagram:@coreremastered

Website:www.coreremastered.com

Episode 7: Visioning Your True Path – with Kara Flinn

In this episode of theI AM Self-ish podcast, host Will Wright sits down with well-being practitioner Kara Flinn to explore the power of visioning—a practice that helps individuals align with their deepest desires and create a fulfilling life. Kara shares how visioning is more than just setting goals; it’s about tuning into your heart, understanding your true self, and setting intentions that guide you toward balance and purpose.

Kara’s approach to well-being blends ancient practices like Yoga, Primordial Sound Meditation, and Ayurvedic Lifestyle into modern life. With over 20 years in the healthcare field, she now dedicates her work to supporting healthcare providers, early career professionals, and working parents in managing stress, building resilience, and staying grounded.

Throughout the conversation, Kara and Will discuss the differences between visioning and resolutions, the role of authenticity in personal growth, and the power of trusting your own journey. Whether you’re feeling stuck or looking for a deeper sense of clarity, this episode will inspire you to embrace your true self and take intentional steps toward your vision.

Connect with Kara Flinn

Website:heronwellbeing.com (Check out her free guided meditations!)

Instagram:@karafragasqi |@awakenlifestyl

Email:[email protected]

Connect with the Host, Will Wright:

Email:[email protected]

Instagram:@coreremastered

Website:www.coreremastered.com

Building Dreams, One Home at a Time – with Bleranda Spahiu

In this episode of the I Am Self-ish podcast, host Will Wright sits down with real estate agent Bleranda Spahiu to discuss her unexpected journey from Financial Tech to real estate.

Bleranda shares how her passion for helping people find their perfect home developed over time and how she built a thriving career in the competitive Northern New Jersey market.

They explore the evolving concept of home post-pandemic, with buyers prioritizing more space and amenities. Bleranda breaks down common misconceptions about real estate agents, the importance of honesty in client relationships, and the biggest challenges she faces in the industry. She also offers valuable advice for new agents, emphasizing the power of networking, social media visibility, and continuously learning to stay ahead in the game.

Connect with Bleranda:

• Website: barrealtygroupnj.com
• Instagram: @barrealtygroupnj_
• Facebook: Bleranda Spahiu
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Connect with the Host, Will Wright:

• Email: [email protected]
• Instagram: @coreremastered
• Website: www.coreremastered.com

Episode 5 Title: Eliminating Stress... In Getting Dressed! with Alma Styles

Episode Summary:In this episode of the I Am Selfish podcast, host Will Wright welcomes wardrobe therapist Alma Styles to discuss how personal style can be a tool for transformation. Alma shares her journey from fashion designer to stylist, emphasizing the emotional and psychological connections we have with clothing.

They explore the intersection of identity and fashion, the importance of trust in the stylist-client relationship, and the challenges the fashion industry faces, particularly with body diversity and representation.

Alma advocates for celebrating individuality through fashion, encouraging listeners to embrace their authentic selves. From hypothetical makeovers for fictional characters to actionable tips for busy professionals, this episode is a deep dive into the world of personal style as a vehicle for empowerment, self-expression, and confidence.

Guest Bio:Alma Vicencio has dedicated over 20 years to the fashion industry. After graduating from FIDM in 2003, she began her career as a fashion designer in LA, creating for Junior and Contemporary brands.

Alma transitioned to personal shopping for luxury retailers like Neiman Marcus and Prada before founding Alma Styles in 2020. Now based in Brooklyn, Alma offers personalized styling services internationally, balancing her love for fashion, family life, and Muay Thai.

Connect with Alma:

Instagram: ⁠@almasaurus_styles⁠ Facebook: ⁠Alma Styles⁠ TikTok: ⁠@almasaurus_styles⁠ LinkedIn: ⁠Alma Vicencio⁠

Representation in media and fashion is essential for self-identity. Networking fosters meaningful connections. Fashion can be a powerful tool for self-expression and confidence.

Connect with the Host, Will Wright:

Email: [email protected] Instagram: @coreremastered Website: www.coreremastered.com

Resources:

Follow Alma on Instagram for free style tips! Learn more about her Transformational Program at almastyles.com.

Quick Note:Alma's tagline: "Eliminating stress in getting dressed!" encapsulates her mission to simplify and elevate personal style

.

P.S. If you’re not a fan of quick-fire answers at the end of podcasts—Alma gets it! 😉

Episode 4 – Staying Motivated with Kayla Klinge

In this episode of the I Am Self-ish podcast, host Will Wright engages in an insightful conversation with Kayla Klinge, a seasoned real estate agent in New York City.

Together, they explore the challenges and motivations of thereal estate industry, discussing Kayla's journey from California to NYC, the importance of maintaining a positive mindset, and the strategies she uses to stay motivated during tough times.

Kayla shares her experiences with clients, the emotionalaspects of real estate transactions, and her thoughts on the significance of home ownership. The conversation also touches on personal growth, networking, and how meditation helps Kayla maintain balance.

About Kayla Klinge:

Kayla got her start in real estate right after college, joining her family’s business, Klinge Realty, in San Diego. With her father’s extensive experience in real estate since 1984, Kayla honed her skills for five years before seeking a new challenge.

Her energy and drive brought her to New York City, where she now works with Compass and lives in Midtown Manhattan.

Connect with Kayla:

Instagram:@kaylaklinge

Facebook: Kayla Klinge // Kayla Klinge -RealEstate

LinkedIn:Kayla Klinge

Connect with the Host, Will Wright:

Email: [email protected]

Instagram:@coreremastered

Website:www.coreremastered.com

Episode 2 – Turning Passion into Profit with Gabe “Starky” Stark

In this episode of the I Am Selfish podcast, host Will Wright sits down with Gabe “Starky” Stark, renowned jersey designer and owner of Rare Breed BX.

They dive into the journey of turning passion into profit, exploring the challenges of entrepreneurship and the joy of creating one-of-a-kind designs.

Starky shares insights on the importance of collaboration, patience, and staying focused on what truly matters in both business and life.

About Starky: Starky, known as “The Best Jersey Designer in the World,” is the owner of Rare Breed BX, a luxury sportswear brand specializing in fully stitched, custom jerseys.

Based in the Bronx, New York, Rare Breed BX is home to the Herzey™, a jersey dress popularized by the New York Liberty mascot, Ellie. Starky’s designs have been worn by Grammy-winning artists like Chris Brown and H.E.R. and have been featured in collaborations with brands such as White Castle and the New York Liberty

Connect with Starky:

Instagram: @elguapobxX

(formerly Twitter): @ElGuapoBx

Website: rarebreedbx.com"

If you can dream it, we can seam it.

"Looking to elevate your company’s merch or find unique gifts for clients and staff?

Consider Rare Breed BX.Connect with the Host,

Will Wright:

Email: [email protected]

Instagram: @coreremastered

Website: www.coreremastered.com

Episode 3 – Empowering Workers’ Rights with Carla Bautista

In this episode of the I Am Selfish podcast, host Will Wright, a certified life coach, speaks with Carla Bautista, a civil litigation attorney specializing in employment law.

They explore workers’ rights, the value of legal representation, and the importance of empowering clients through knowledge.

Carla shares her journey into law, the challenges of her profession, and her passion for advocating for fairness in the workplace.

About Carla Bautista: Carla is a New York City-based attorney focused on employment law and civil litigation. She is dedicated to educating clients about their rights and helping them navigate complex workplace dynamics

Connect with Carla:

• ​Instagram: @carlyondeck
• ​

Connect with the Host, Will Wright:

• ​Email: [email protected]
• ​Instagram: @coreremastered
• ​Website: www.coreremastered.com

Episode 1 – Meet the Coach: Self-Care, Creativity, and Connection

In the debut episode of I Am Selfish, host Will, a certified life coach, speaks with Virginia Mason Richardson about the transformative power of self-care and creativity.

They dive deep into the importance of mindfulness, how to set healthy boundaries, and the vulnerability involved in sharing personal work with the world.

Virginia offers valuable insights into meditation, the creative process, and how she supports individuals and small businesses in telling their unique stories through custom illustration and design.

Virginia is the author of The Magic Guide and has contributed essays to prestigious platforms such as Well+Good and the Lincoln Center Theater Review. In 2023, she took a bold step by launching her own creative studio to inspire others through art and storytelling.

Connect with Virginia:

Instagram: @virginia.mason.richardson

Author Site: virginiamasonrichardson.com

Creative Studio: virginiamasondesign.com

Connect with the Host, Will Wright:

Email: [email protected]

Instagram: @iamselfishcr

Website: www.coreremastered.com