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I Am This Age
I Am This Age episodes
- Replay! Out of Shape & Afraid of Aging to Movement Coach & Anti-Ageism Advocate: David Wilson, Age 63
When David Wilson was in his 50s, he believed all sorts of stories about what his age meant about his physical capabilities. Now, David is a leader in the movement and anti-ageism communities. Today, he shares his ideas on how to have a thoughtful and productive movement practice as we age and how to let go of our own agist narratives. If you are struggling with getting older, this episode is for you!
Link for David:
https://www.instagram.com/oldscoolmoves/
Link to work with Molly:
https://www.mollysider.com/contact-us
Copy and past this link to share episode:
https://www.iamthisage.com/
A full transcription is available at www.iamthisage.com
39 min - Molly at This Age on Feeling Less Alone
In today's mini episode, Molly helps you understand why it's important to share your internal thoughts and feelings to bring about positive changes in your life. Everyone wants to be understood, but often we're afraid to share too much, or we don't know how to start. This episode will give you some easy and not-so-scary ways to start sharing your story to create a better, more connected life for yourself.
Molly loves to speak in front of audiences on this topic. Click the link below to get her to speak at your next event or gathering!
Molly also launched Insightful Videos: They're more than just your legacy. These are a great way to work with Molly on sharing your story in a fun, documented form that you can share with loved ones or keep for yourself to reflect on.
For Speaking Appearances Click Here:
www.mollysider.com
For Legacy Videos Click Here:
www.insightfullegacy.com
To Follow Molly on Social Media Click Here:
LinkedIn
Instagram
Works Cited:
AlzForum
Alzheimer's Society
A full transcription is available at www.iamthisage.com
8 min - From Checking all the Boxes to Living Aligned: Scott McAllister, Age 52
Scott McAllister, an executive coach and public speaker, joins the pod today to speak about his journey to finding his North Star and living a more fulfilling life. Scott shares how he felt unfulfilled despite having checked all the boxes of what society deems successful and how he dug deeper to discover what truly mattered to him. Molly and Scott dive into acknowledging and exploring feelings and how they can lead to a more meaningful and impactful life. Don't miss this inspiring conversation!
Insightful Videos:
www.insightfulvideos.com
Work with Molly:
www.mollysider.com
Work with Scott:
www.mcaexecservices.com
A full transcription is available at www.iamthisage.com
37 min - Molly at This Age on Receiving Feedback
Today, Molly talks about how to discern between good and bad feedback. She highlights the significance of believing and absorbing positive feedback and how it can impact our lives. Molly shares a personal experience of asking for feedback from close people and how it helped her discern between feedback that was truly about her and feedback that was about others' projection onto her. Molly encourages listeners to work on their ability to discern feedback and use it to grow and improve themselves. In just 8 minutes, you’ll walk away, finally knowing how to take a compliment! Enjoy!
Work with Molly HERE
Learn about Insightful (legacy) Videos HERE
Feedback workshop by To Be Magnetic which can you find HERE
A full transcription is available at www.iamthisage.com
8 min - From Married to Single & Rediscovering Her Love of Life: Christine Kaplan, Age 60
Christine Kaplan, Molly’s personal life coach, has joined the pod today to share her story about how she mentally prepared to move on from her marriage and all the tools she used to help her through that experience. Join us to hear about Christine’s mindset journey and how much she’s loving life, now.
Key takeaways:
- Reflecting on our choices and learning from them is crucial for personal growth.
- Being clear about our values and boundaries helps us make better decisions.
- Sharing knowledge and helping others grow is a powerful way to create positive change.
- Don't forget to subscribe to never miss an episode!
Christine’s Links:
https://christinekaplancoaching.com/
Insightful Video:
www.insightfullegacy.com
Molly's Links:
www.mollysider.com
Follow Molly on Instagram:
@mollyatthisage
A full transcription is available at www.iamthisage.com
38 min - Molly at This Age on Why Change is Easier for Some Than Others
Have you ever felt frustrated that life appears to be easier for others while you seem to be struggling? It's easy to feel overwhelmed and even resentful. In today's episode, you'll discover why some individuals can achieve their goals more easily than others and what it takes to believe you can achieve your goals, too.
If you're struggling with this, reach out to Molly!
Contact Here!
Follow Here!
A full transcription is available at www.iamthisage.com
9 min - Molly at This Age on Feeling Angry
Anger is the most uncomfortable emotion for me, and when I’m angry I struggle with what to do with that emotion and how to express it. But there’s value in feeling angry, as with any emotion, and so I’ve learned how to “play” with my emotions, choose which emotion and response I want in a given situation, and today I teach you how you can, too.
In this episode, I talk about:
- Hard emotions.
- Anger
- Expressing anger
- Energy levels as learned from IPEC
- How you can choose the emotion and response you want to have for every situation
- How you can dive deeper into this work with me
Work With Me!
www.mollysider.com
Follow Me!
@mollyatthisage
A full transcription is available at www.iamthisage.com
9 min - From Feeling Stuck in Financial Safety to Living in Alignment: Karsten Alva-Jorgensen, Age 58
Feeling stuck in a job or career that does not fulfill you? Do you feel like your growth path is different from those around you? Today, my guest shares helpful insights into his career change from corporate to coaching, which took two attempts. We then delve into what it takes to make that leap and how you can find support if you're struggling. One thing is certain: you can't do it alone. If you're ready, listen to the episode and then click the links below!
Molly's Links:
@mollyatthisage
www.mollysider.com
Karsten Alva-Jorgensen's Links:
LinkedIn
A full transcription is available at www.iamthisage.com
39 min - Molly at This Age on Handling Derailed Plans
Let’s discuss unexpected situations that might derail our New Year’s resolutions and goals. On my second solo episode, I share my experience of signing up for a marathon but potentially being unable to participate due to a hurt MCL and the disappointment that came with it.
In this episode, I talk about:
- Alternative ways to get to your goals.
- How to feel strong, healthy, powerful, and accomplished.
- How to stay in self-worth.
For extra support, click the links below.
Molly's Links:
@mollyatthisage
www.mollysider.com
A full transcription is available at www.iamthisage.com
8 min - From a Bottle of Vodka/Night to Climbing Mountains: Sober Dave, Age 59
Dave Wilson, AKA Sober Dave, takes us through his journey from drinking a liter of vodka every night to getting sober and climbing mountains and all the ups and downs and how he got through. If you need some inspiration to get you over the “dry January” finish line, if you’ve been “sober curious”, or if you struggle like Dave, this episode will make you feel so much less alone!
*Not to be confused with David Wilson of @oldscoolmoves from a previous episode.
Molly's Links:
www.mollysider.com
@mollyatthisage
Sober Dave's Links:
@soberdave
A full transcription is available at www.iamthisage.com
37 min
About I Am This Age
From the publisher's feed
Proof that it's never too late, you're never too old, so go do that thing you're always talking about!