Welcome to the new "Mindset Mondays" series. Starting off with a topic that has changed my life, as a recovering "people pleaser". Here's some actionable steps that helped me become more empowered and more aware of who I am and who I want to be.

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Research from the book: Boundaries by Dr Henry Cloud and Dr John Townsend.

Part 3 we bring it all together by talking how important it is to focus on the toxicity around your body for you and your health. And by toxins we don't just mean low-toxing your home from chemicals etc. We are also talking low-toxing yourself from negative relationships, and creating the boundaries necessary to thrive.

Reach out to Gabi via instagram @myblissoasis_

Contact me via instagram @jemma.waterstone
or check out my free resources at www.iamwellhub.com.au

Today's episode we dive into why movement is so powerful and needed when it comes to trauma healing and hormone balancing. Listen to find out why?

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Follow Gabi on Instagram: @theblissoasis__

Instagram: @jemmawaterstone
Tik Tok: @jemma.waterstone
website: www.iamwellhub.com.au

Welcome to our 3-part series on healing and restoring balance to your health and life. In today’s episode, we explore the incredible power of the mind and discuss the tools Gabi has successfully used and now teaches to her clients. These techniques are proven to help navigate through traumatic experiences and support the healing of hormonal imbalances.

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Find out more about our 6 week program The Holistic Method Here

dm me or follow for more info on nutrition and hormone health: @jemma.waterstone

Reminiscing over the things we have realised since making big moves, and checking in with what really matters. Downsizing homes and life, to leave more room to do the things we love. Also love some random chats, and celeb gossip talk from us, we can't help ourselves.

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Instagram: @jemmawaterstone
Website: www.iamwellhub.com.au

Shannon my favourite Somatic Energy Coach, literally my go to when it comes to understanding your body from an energetic level. In this episode we discuss masculine and feminine energy, how burn out manifests within the body, and ways we can be aware, and change the outcome.

Shannon's links mentioned within this episode:
The Archetypes and The Collective Unconscious by Carl Jung: Here
Website: www.somaticbody.com.au
IG handle: @somatic.body
Fb: https://www.facebook.com/somaticbody.com.au

Instagram: https://www.instagram.com/jemmawaterstone/
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Introducing.. Nicole AKA (Lola) a poetic somatic liberation mentor, who is helping women, crack open their sexy, confident self. In doing so, women are living life at a higher frequency, manifesting the life of their dreams...... Look, if you're a woman than this is for you!

How to connect with Lola...

Instagram: https://www.instagram.com/thelolarichie/
Links to all of Lola's programs, websites etc. Including a free orgasmic manifestation ritual: linktree

THE HOLISTIC METHOD
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The last part in the 3 part series of harnessing the power of your hormones, is aligning it all to your cycle. If you have a business, or if you want to become more productive as a woman, than this episode is going to be extremely helpful for you.

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My favourite topic to harp on about!!!! Fasting for women and nutrition! This is part 2 in the series of creating the most powerful YOU by utilising your secret weapon as women (your hormones!).

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I have created a 3 part series to help you unlock the best version of you, harness the powers of your hormones, work productively, and achieve the results you have always wanted.

Part 1 - Is understanding your cycle and debunking common cycle myths!

The Holistic Method - A 6 week program to find overall balance. Join the waitlist and you will receive a discount off the early bird price! Join Here

Book a FREE coaching call with me and see how I can help you with your health goals - I have one available spot left to work with me in 2024! Book here

Download your free tracking calendar here