After a soul-filled pause, host hypeyogi returns to the mic with deep gratitude for her global community—shouting out listeners from Tanzania to Tulum to Seattle. In this heart-centered episode, she reflects on the shift from routine to ritual, and why intention makes all the difference in our daily lives.

Letting go of the pressure to be polished, hypeyogi invites you into a more grounded, honest space—like catching up with a friend over tea. She shares personal updates from her wellness journey (including breaking up with caffeine) and offers reflections on slowing down, showing up, and finding meaning in the small, sacred moments.

This is your reminder: you don’t have to hustle to heal. Tune in and return to what truly nourishes you.

In this heartfelt and grounding episode of the I Am Well Podcast, host Hypeyogi invites us into a deeply personal reflection on stillness during times of collective unrest. Sharing her own immigrant journey to the U.S., she explores the weight of navigating citizenship, belonging, and identity as raids and rising fear grip immigrant communities across the country.

This episode speaks directly to those feeling the tension between staying informed and protecting their peace. Hypeyogi challenges the notion of spiritual bypassing and invites listeners to tune in to their sphere of influence, the power of small kindnesses, and the radical act of rest especially for Black, Brown, and immigrant communities.

The episode closes with guided breathwork and a somatic meditation designed to nourish the body, reset the nervous system, and reclaim presence in uncertain times.

Topics include:

• Navigating fear and uncertainty as an immigrant

• The balance between activism and self-care

• Acknowledging anxiety and injustice without spiritual bypassing

• Guided meditation practices to ground and restore

Join Hypeyogi for a moment of pause, healing, and collective breath.

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Follow the journey: @hypeyogi | @iamwellpodcast
Free weekly classes: Wednesdays at Lululemon U Village, Seattle
Subscribe, rate & leave a comment to grow this community with us.

Stay well, be well. Peace out.

This week on I AM WELL PODCAST, we explore the power of somatic movement—simple, intentional exercises that help you release tension, regulate your nervous system, and reconnect with your inner wisdom. Host HYPEYOGI shares five guided practices you can do anywhere, anytime:

Grounding with Breath

Shaking to Release Tension

Body Scan for Awareness

Mindful Walking

Dialogue with Your Body

Whether you're feeling anxious, disconnected, or just in need of a reset, this episode offers practical tools to bring you back to center.

Tune in, breathe deep, and come back home to your body.

Share this episode, follow @iamwellpodcast and @hypeyogi on Instagram, and don’t forget to subscribe and leave a review!

In this episode of I AM WELL PODCAST, your host HYPEYOGI dives into the transformative power of joy—not as a fleeting emotion, but as a daily practice. Discover how small, science-backed actions like gratitude, savoring the moment, and acts of kindness can create big shifts in your well-being. We’ll explore the psychology behind joy, take grounding breaths, and leave you with simple tools to amplify joy in your everyday life.

Joy isn’t something you chase—it’s something you choose.

Tune in, breathe deep, and let’s light up the world together.

Follow on Instagram: @iamwellpodcast | @hypeyogi

Rate, review, and share if this sparked joy!

In this powerful pilot episode, KJ Terrado (aka @hypeyogi) opens up about the long and winding road to launching this very podcast—a dream birthed four years ago but lovingly placed on pause to honor mental health and deep personal transformation. Through heartfelt storytelling and grounded wisdom, KJ explores what it really takes to stay committed to a dream, especially when doubt, burnout, and big life transitions arise.

Listeners are invited to breathe, reflect, and reconnect with their “why” as KJ shares personal experiences from building wellness studios to stepping away from hustle culture, and ultimately returning to joy and alignment. Backed by research and spiritual insight, the episode offers tools for sustainable motivation, emotional resilience, and the sacred practice of rest.