I Awaken

In this episode of I Awaken, host Archita sits down with Stanley F. Bronstein for a grounded conversation on awareness and the skill of “telling it like it is” without turning honesty into self-punishment. Stanley shares the exact moment (February 1, 2009) he stopped negotiating with his health and chose personal responsibility.

This episode is for anyone who wants real, sustainable change, whether it’s weight, habits, mindset, or follow-through. You’ll hear practical tools for interrupting shame spirals, building discipline, and staying consistent long-term through commitment and small daily actions.

Stanley F. Bronstein is an attorney, CPA, life coach, and author. He lost over 220 pounds through real food, daily walking, and mindset work, and has maintained the results for nearly 17 years.

Ask: “If I keep going like this, where will I be in 5 years?” and answer honestly

Use the STOP method: Stop, Think, Observe, Proceed when shame shows up

Reframe honesty as self-respect, not self-attack

Remove decisions by committing in advance (healthy food in, movement daily)

Focus on persistence over perfection: reset fast, keep moving forward

https://thewayofexcellence.com/

People can learn about The Way of Excellence (the human "operating system" Stanley created). They can download free copies of his latest books and they can join his mailing list as well.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
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#podmatch #healthymindbyavik #podhub.club #Awareness #SelfHonesty #MindsetShift #HabitChange #Discipline #Consistency #WeightLossJourney #HealthyLiving #EmotionalWellness #PersonalGrowth #SelfRespect #ShameToStrength #MindBodyConnection #LifeCoaching

In this episode of I Awaken, host Archita sits with Caleb Matthews to unpack what it really looks like to hear God, not as a dramatic moment, but as a steady, learnable way of living.

This conversation is for anyone who feels overwhelmed, second-guesses their inner voice, or keeps asking, “Is that God, or is that my anxiety?” You will walk away with simple practices for building a calmer inner atmosphere, testing what you hear by its fruit, and using dreams as practical clues instead of confusion. 

Caleb Matthews has explored both New Age spaces and Bible college environments. He has spoken to thousands, interpreted thousands of dreams, and shares practical tools for discernment, purpose, and spiritual clarity. 

Build “MPA” by stepping outside your usual environment and widening perspective

Speak to your soul when chaos rises and choose peace intentionally

Expect God’s voice in quiet nudges, not constant big moments

Use a “fruit test” to spot fear dressed as intuition

Write dreams down, ask “What is this a picture of?”, then look for patterns

Try a 3-minute daily quiet practice to train clarity 

Website (speaking/content): http://www.calebmatthews.net/

YouTube: www.youtube.com/@TheSeeLink

Workspace/Airbnb for creators: http://www.theitinerateoasis.com/

Instagram: Caleb on the runway

X/Twitter: Caleb Matthws 

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA 

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#podmatch #healthymindbyavik #podhub.club #IAwaken #HearingGod #SpiritualDiscernment #InnerPeace #FaithAndMindset #PrayerLife #StillSmallVoice #DreamInterpretation #PurposeDrivenLife #MindfulLiving #SpiritualGrowth #ClarityOverChaos #EmotionalWellbeing

Most of us do not need another productivity hack, we need a nervous system reset. In this episode of I Awaken, host Archita sits with Guru Yogi Shivan to explore how ancient wisdom helps high-functioning, burnt-out people reconnect with inner stability through breath, rhythm, and self-awareness.

This conversation is for anyone who looks fine on the outside but feels depleted inside. You will hear simple ways to shift your state in 10 minutes a day, how Ayurveda frames “healing,” and why real change is less about instant relief and more about consistent inner practice.

Guru Yogi Shivan is a spiritual teacher and healer associated with IndiMasi Ayurvedic Healing Village. He guides people working through stress, burnout, and inner disconnection using Ayurveda, Siddha, yoga, and meditation practices.

Healing starts by reconnecting intellect with the heart, not just chasing more information

Burnout often comes from living in comparison while ignoring inner purpose

The highest ROI daily reset is consistent meditation with simple breath training

Ayurveda’s “five energies” include food, movement, breath, mind, and medicine

Deep healing takes time, with 28 days framed as a meaningful reset cycle

Skeptics can measure changes, but some benefits must be experienced directly

Website: https://indimasi.com/ 

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

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#podmatch #healthymindbyavik #podhub.club #nervoussystemhealing #ayurveda #siddha #meditationpractice #breathwork #yogawisdom #burnoutrecovery #stressrelief #mindbodyconnection #holistichealing #spiritualwellness #mentalwellness #selfawareness #innerpeace #dailyrituals

In this I Awaken episode host Archita sits down with Tera Ajeet, a blind storyteller and angelic Kundalini coach, for a real conversation on inner vision, spiritual resilience, and turning limitations into liberation. Terra shares how college mindfulness, yoga, meditation, and breathwork became the pivot from constant rushing to grounded self-awareness. They also get into fear around early spiritual experiences, trusting intuition when you cannot rely on visual cues, and why the heart is the most underrated decision-making tool. If you’re into personal growth, nervous system regulation, spiritual awakening, disability empowerment, and practical mindset shifts this one lands.

Tera Ajeet is a blind storyteller and angelic Kundalini coach. Born blind, she’s built her work around inner knowing, energetic sensitivity, and heart-led guidance. Her approach blends personal experience, mindful practices, and intuitive coaching to help people move from self-pity and stagnation into clarity, courage, and change.

Blindness can sharpen inner awareness. Tera explains how relying on hearing, sensation, and intuition trained her to read energy and emotional truth beyond facial expression.

Mindfulness is not a luxury. Yoga, meditation, and breathwork helped her shift from constant stress to body awareness and self-leadership.

Your first spiritual “opening” can feel scary. Tera shares how intense third-eye sensations and vivid dreams triggered fear, then later became a doorway to confidence and growth.

Resistance to change is the default human setting. If something isn’t working, the real question is why you would not change it.

Frustration needs a root-cause audit. Ask “why am I frustrated” and process it through journaling, voice notes, conversation, drawing, or visualization.

The heart is a practical compass. Gratitude, even a whispered “thank you,” can shift state fast and bring you back to truth.

Storytelling transfers energy. Speaking from lived experience helps listeners reconnect with imagination, inner voice, and self-trust.

Core truth to carry forward. There is always a way, even if you cannot see it yet.

Instagram: https://www.instagram.com/tera__ajeet?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty.storyteller, survivor, wellness advocate.this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact:

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In this episode of I Awaken, host Shreya sits down with Alan Lazaros, founder and CEO of Next Level University, for a direct conversation on self-worth, self-belief, and what it really takes to rebuild your identity after life hits hard. Alan shares how early loss, family rupture, and a near-fatal car accident reshaped his definition of success. The discussion breaks down the difference between self-efficacy (self-belief) and self-worth, why many high achievers still feel empty, and how to update your “internal operating system” so your real life feels as strong as your social life looks. If you’re working on confidence, inner stability, and personal growth that actually sticks, this one is for you.

About the Guest  :

Alan Lazaros is the founder and CEO of Next Level University, a global personal growth platform and daily podcast focused on consistent improvement, habits, and building a meaningful life. He’s coached and trained thousands of hours across audiences worldwide, with a practical approach that blends empathy with no-fluff truth.

Key Takeaways  :

Self-belief is your confidence to achieve outcomes. Self-worth is what you believe you deserve and what you protect when life tests your boundaries.

External success can mask internal struggle. Real fulfillment comes when meaning leads and reputation follows.

The “social world” is your image. The “real world” is who you are when nobody’s watching. Get the priority order right or burnout is basically scheduled.

Healing often starts with unconditioning. You stop living from old survival patterns and rebuild from your true self.

You need updated inner data: understand yourself, understand others and understand the world. Your outcomes follow your map.

Many self-worth struggles stem from core wounds: feeling “not enough,” “too much,” or “I don’t belong.” Naming it reduces its control.

Growth is versioning. You are not stuck as an old build. You can upgrade through daily habits, reflection, coaching and community.

Interdependence is the goal: wanting connection without needing validation. That’s where confident relationships and consistent progress live.

How Listeners Can Connect With the Guest  :

Listen to Alan’s daily podcast: Next Level University (available on YouTube and all major podcast platforms)

Explore the community and programs mentioned in the episode by searching: Next Level University book club, Next Level University group coaching, and Next Level University masterclass

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

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Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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In this I Awaken episode, spirituality teacher David Alan Brown breaks down why so many people struggle to “live” spirituality instead of just thinking about it. The core issue. We chase external results and treat circumstances like a scorecard for how spiritual we are.

David reframes the whole game toward inner co-creation, intentional awareness, and choices rooted in love. You will hear practical ways to rebuild connection fast. Starting with gratitude for the smallest, most human things. Then creating simple daily reminders so your values stay visible in real life, not just in theory.

If you want grounded spirituality, conscious leadership, and intentional living that actually works on a random Tuesday. This one hits.

About the Guest  :

David Alan Brown is a seasoned teacher of spirituality, personal empowerment, and intentional living. For over 30 years, he has guided individuals, communities, and organizations toward authenticity and conscious leadership through teaching, programs, and his course Convergence.

Key Takeaways  :

Spiritual integration gets hard when you treat external outcomes as proof of spiritual “success” or “failure.”

The shift that changes everything. Move from “what is happening to me” to “what am I creating and contributing.”

Gratitude is the fastest daily reset. Start tiny. Breath, water, simple peace, a choice to seek support.

Conditioned inner voices feel absolute until you remember this truth. There is never only one perspective.

Use a perspective switch to break mental loops. Ask how a trusted friend would see it, then compare calmly.

Genuine guidance trends toward love, betterment, and compassion for self and others. If it harms, question it.

Complexity is a distraction when it disconnects you from your real sphere of impact. The people around you.

Convergence is about integration. Emotion, intention, instinct, action, and higher power working together daily.

Make spirituality visible. Put your mantras where you will see them often, desk, wall, car, wrist.

Refresh reminders periodically so they do not fade into background noise. Practice needs active engagement.

Connect With the Guest  :

Website: http://www.davidalanbrown.com/
Learn more about his course Convergence and contact him directly through his site.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

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In this episode, Archita sits down with bestselling author Robin H. Clare, creator of the Harmony Method, to break down what harmony really is. Inner peace plus outer purpose. They unpack why most people lose alignment when boundaries slip, noise gets loud and life turns into constant striving. Robin walks through her practical framework. Awareness, commitment, mastery, service, leadership and freedom. Then they get real about modern pressure. 24/7 information, comparison culture and even AI-fueled “perfection” that makes normal humans feel behind. You will leave with a clearer way to tell the difference between true inspiration and external pressure. Plus a grounded reminder that purpose can evolve over time and you are not “late” to your own life.

About the Guest  :

Robin H. Clare is a bestselling author and the visionary behind the Harmony Method. Her work blends spiritual insight with practical guidance to help people align their inner truth with how they live, lead, create and serve.

Key Takeaways:  

Harmony is alignment. Your inner truth matches your outer choices, boundaries and lifestyle.

The fastest derailment is abandoning self-boundaries to meet other people’s expectations.

The Harmony Method roadmap is Awareness, Commitment, Mastery, Service, Leadership, Freedom.

Awareness requires quiet. If you never slow down you cannot hear what you actually need.

Commitment is consistency. Small daily actions beat dramatic bursts of motivation.

Mastery is embodiment. People feel your steadiness when you truly live the work.

Service scales purpose. You share what you learned because it is meant to move others forward.

Leadership starts as self-leadership. Walk the walk before you try to lead externally.

Freedom is the end of striving. Less “Am I enough” and more “This is my lane.”

Striving is normalized because modern life runs nonstop. Social pressure, money pressure and constant comparison are brutal.

AI intensifies comparison. People end up competing with unreal standards. That is a losing KPI.

Purpose can change over time. Your soul can reroute and still be on track.

A practical filter for real inspiration is “Does it matter to me in my body” not just in my head.

Reframing hard moments helps. Ask “What is the meaning of this” instead of “Why me.”

Relationships can be a reason, a season, or a lifetime. Letting go can be healthy.

How Listeners Can Connect With The Guest  

Website: https://www.robinhclare.com/

Explore Robin’s free resources and session options on her site.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on:

Mental Health and Emotional Well-being

Mindfulness and Spiritual Growth

Holistic Healing and Conscious Living

Trauma Recovery and Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

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Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity.

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On I Awaken, we sit down with past life reader and author Donna Hartley to unpack how past lives, near-death experiences, and intuition can shape your current life. Donna shares how surviving a plane crash and multiple medical crises changed her understanding of the afterlife, spiritual guidance, and why “patterns” in relationships, self-worth, and fear can repeat until you finally break the loop. We also get into deja vu, premonitions, karmic cycles, and practical ways to get clear enough to actually trust your inner knowing.

About the Guest  

Donna Hartley is a past life reader, international speaker, and author known for helping people uncover repeating life patterns through past life insights, spiritual guidance, and intuitive work. She supports clients in identifying karmic themes, reclaiming gifts, and using awareness to create real change in the present.

Key Takeaways (200 words max)  

Past life patterns often show up as repeating relationship dynamics, self-worth issues, or familiar emotional triggers.

Deja vu can be a real past life “memory ping” that signals a location, person, or theme you have lived before.

Premonitions can appear as dreams or intense gut feelings. They can be metaphorical warnings or literal signals.

Healing starts when you stop outsourcing your knowing. Get quiet, reduce noise, and listen inward.

Forgiveness can be karmic cleanup. Not excusing harm, but releasing the loop so you stop repeating it.

Patterns matter more than single events. If it repeats across people and situations, it is likely a core lesson.

Intuition strengthens with grounded habits: rest, time in nature, and cleaner inputs.

A “familiar” person can be soul-family, or a karmic teacher. Learn the difference by tracking outcomes and growth.

Your current life is the priority. Past life insight is useful only if it helps you change the present.

How to Connect With the Guest  

Website: donnahartley.com

Booking: Use the contact and booking flow on her site to request a past life reading.

Platform Guidelines Check  

Status: Not violating YouTube, Facebook, Instagram, or LinkedIn guidelines.
Potentially sensitive transcript lines to review (contextual, not instructional):

“I was thinking of suicide.”

“In World War one, she was raped …”

Trademark Check  

Status: No trademark issues in these show notes.
Note: The transcript referenced major media brands. These notes avoid naming them directly.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: [email protected] | [email protected]
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
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In this I Awaken episode, poet and author Cyndee Dalai shares how faith, presence, and practical action can carry you through illness, criticism, grief, and life transitions. Cyndee unpacks what “identity” really means when your body becomes unpredictable. She explains how noticing everyday gifts like breath, rain, sunlight, and silence can rebuild wonder even in pain. You will also hear her definition of true strength. Not motivation or “positive thinking,” but taking the next real step when life feels heavy. If you are navigating burnout, chronic illness, grief, job loss, or a season of feeling alone, this conversation is built to meet you where you are and move you forward.

About the Guest  :

Cyndee Dalai is a poet and writer who has authored 22 books. Her work explores resilience, grief, inner strength, and the everyday miracles we often overlook. Featured books include Pieces of Me. Touch My Soul by Cyndee, and Cliff. The Price You Pay for Love written under the name Faialian.

Key Takeaways  :

Awakening can start in ordinary moments. Stars, breeze, rain, and breath can become anchors when life feels unstable.

Identity is not your job, role, diagnosis, or labels. It is how you see yourself and what you choose to build from.

Illness does not have to define you. You can separate who you are from what your body is experiencing.

Progress is not instant. Detachment from pain takes practice. Breath, attention shifts, and small actions reduce suffering over time.

Roles are not contradictions. Being a mother, teacher, counselor, patient, or widow can stack into wisdom if you integrate the lessons.

Strength is action, not slogans. A list, one phone call, one course, one application, one step is real resilience.

Faith can be practical. When nobody listens, speaking your truth out loud can remind you that you are not alone.

Gratitude is not comparison. The point is not “others have less.” The point is recognizing your current life as a usable starting point.

How Listeners Can Connect With the Guest  :

Connect with Cyndee Dhalai: http://www.linkedin.com/in/cyndee-d-1a4905299 
Books available on Amazon:

Grief is the Price You Pay for Love by Faialian

Pieces of Me by Cyndee Dhalai

Follow her author journey and discover her work through Amazon search.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health and Emotional Well-being
• Mindfulness and Spiritual Growth
• Holistic Healing and Conscious Living
• Trauma Recovery and Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: [email protected] | [email protected]
Website: www.healthymindbyavik.com
Based in: India and USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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OUR SERVICES

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In this episode of I Awaken, we get real about what it actually means to “change your thinking, change your life.” Spiritual mentor and divine channel Birgitta Visser walks through the hard parts. toxic relationships, addiction in the family system, depression, and the quiet decision to stay and rebuild.

We talk about self responsibility, why no one is coming to save you, and how accountability becomes the gateway to genuine self love. Birgitta breaks down how unhealed trauma sits in the body, how the ego keeps us stuck in “comfortable discomfort,” and why gratitude and heart aligned living are non negotiable if you want lasting change.

About the Guest:

Birgitta Visser is a soul empowerment mentor, divine channel, and holistic practitioner. Her journey runs through deep trauma, toxic relationships, and depression into a life built on self love, energetic healing, and spiritual service. Through modalities like Reiki, breathwork, and channeled guidance she helps people stop enabling patterns, reclaim their power, and realign with who they really are.

Key Takeaways :

Change does not start on a date like 1 January. it starts the moment you decide you are done repeating the same story and are willing to take responsibility for your life.

Enabling others, paying their bills, fixing their chaos and ignoring your own needs is not love. it is self abandonment that keeps both people stuck in dysfunction.

Limiting beliefs are often inherited from family and society. when you ask “Why is this happening for me, not to me” you start to rewire your inner narrative and your behavior.

Unprocessed trauma sits in the body and energy field. over time this emotional “noise” becomes tension, illness, and burnout unless you face it, feel it, and work it through.

Gratitude and heart alignment are practical tools, not buzzwords. simple habits like a daily gratitude jar and present breathing can shift your state and expand your capacity to receive.

Meditation and conscious breathwork, like what Birgitta experienced in India, deepen your awareness beyond surface thinking and help you hear your own inner guidance more clearly.

You are not here to stay in pain loops. you are here to learn from them, release them, and let your soul lead more than your ego.

How to Connect with the Guest  :

Listeners can connect with Birgitta through her website, ⁠powersoulhealing.com⁠, her Instagram account (⁠Universal Light Warriors⁠), and her YouTube channel (⁠Power Soul Healing⁠) for more mindfulness and healing practices.

Want to Be a Guest on Healthy Mind, Healthy Life  

Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch

DM Me Here. https://www.podmatch.com/hostdetailpreview/avik

Disclaimer  

Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul nurturing conversations on.

• Mental Health & Emotional Well being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact  

Brand. Healthy Mind By Avik™
Email. [email protected] | [email protected]
Website. www.healthymindbyavik.com
Based in. India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

Check Podcast Shows & Be a Guest  

Listen our 17 Podcast Shows Here. https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows. https://www.healthymindbyavik.com/beaguest
Video Testimonial. https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community. https://nas.io/healthymind
Subscribe To Newsletter. https://healthymindbyavik.substack.com/

Our Services  

Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World. https://ourofferings.healthymindbyavik.com/shareyourstory

Stay Tuned and Follow Us  

Medium. https://medium.com/@contentbyavik
YouTube. https://www.youtube.com/@healthymindbyavik
Instagram. https://www.instagram.com/healthyminds.pod/
Facebook. https://www.facebook.com/podcast.healthymind
Linkedin Page. https://www.linkedin.com/company/healthymindbyavik
LinkedIn.