I Awaken

In this episode of I Awaken, host Archita sits down with longtime meditator and podcast host Thom E Walters of Zen Commuter and Calmer in Five to unpack meditation not just as a relaxation tool but as a serious path for spiritual advancement. Thom shares how his journey shifted from occasional practice as a teenager to a daily discipline that opened him to deeper stillness, connection with his higher self, conversations with guides, and a direct experience of the illusory nature of reality and non-linear time.

Together they break down big spiritual ideas in grounded, practical language. You will hear why meditation is less about “emptying the mind” and more about becoming an observer of thought, how to deal with negative inner dialogue, and why curiosity and consistency matter more than perfection.

About the Guest:

Thom E Walters is a meditation teacher and longtime practitioner with over 40 years of experience. He is the host of the podcasts Zen Commuter and Calmer in Five, where he helps listeners bring mindfulness, presence, and spiritual depth into everyday life. Thom’s work focuses on practical spiritual growth. He teaches people how to sit with their thoughts, connect with their higher self, and use meditation as a way to understand their true nature instead of chasing external validation.

Key Takeaways  :

Meditation for spiritual advancement is built on surrender and curiosity, not ego or performance. Thom approaches his practice by admitting he does not know and asking the universe to show him what he needs to see.

A consistent daily practice opens deeper states of silence and stillness. That is where guidance, intuitive insight, and a sense of connection to something greater naturally emerge over time.

Meditation is not about clearing the mind. It is about observing thoughts without running from them, learning how not to be ruled by the loud, negative inner dialogue.

Thom distinguishes between the inner critic and the quieter voice of the higher self. With steady practice, the volume of the critic goes down and the intuitive, wiser voice becomes clearer.

He describes powerful insights such as the illusory nature of reality and the experience that time is not linear. Past, present, and future are perceived states, not absolute structures.

Meditation can help teenagers and young adults become unflappable. By feeling their emotions instead of escaping them, they build self-knowledge and resilience in a noisy, high-pressure world.

One of Thom’s core teachings. Your worth is not tied to achievement. Your value comes from the simple fact that you exist, not from titles, output, or external success.

For spiritual expansion, start with open-awareness practice. Sit without guidance, be non-judgmental about what arises, and treat every session as an experiment rather than a test you must pass.

How to Connect with Thom E Walters  :

Listeners can connect with Thom and explore more of his work on meditation and spiritual growth through his podcasts and online content.

Search for “Zen Commuter” and “Calmer in Five” on your preferred podcast platform.

Explore guided meditations and teachings from Thom on the Insight Timer app, which offers free and premium options for meditators worldwide.

https://calendly.com/thom_walters/30min - The link invites listeners to schedule a free 30 minute call with Thom to discuss how meditation can help them break free from anxiety and depression once and for all. In this call, listeners can learn the variety of programs he offers that will help them become calmer and freer

(Any brand names such as Insight Timer, Zen Commuter, and Calmer in Five remain the trademarks and property of their respective owners. They are referenced here only for identification and informational purposes, with no endorsement implied.)

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Disclaimer  

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and grounded conversations on.

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

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In this episode of I Awaken, we sit down with psychotherapist, author and spiritual seeker Phyllis Leavitt to unpack where psychology and spirituality actually meet in real life, not just in theory. Phyllis breaks down how early trauma, family patterns and inner child wounds become the raw material our soul uses to evolve, and how divine guidance can walk alongside clinical healing without bypassing the hard emotional work. She shares how her own mystical experiences reframed darkness as fuel for consciousness, why difficult relationships function as teachers, and how unresolved wounds can quietly shape our ideas of God, religion and power. We also dive into her latest book “America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis”, exploring what it would look like if an entire country went into therapy and used psychological principles to address collective trauma, polarization and authoritarian patterns. If you have ever felt that talk therapy alone is not enough, or that spirituality without grounding feels like an escape, this conversation gives you a clear, honest map for integrating both.

About the Guest:

Phyllis Leavitt is a seasoned psychotherapist, author and spiritual explorer who has spent decades helping people heal from trauma, abuse and dysfunctional family systems. Alongside her clinical work, she has received profound spiritual guidance that shaped her understanding of soul purpose, past lives, chakras and the deeper architecture of consciousness. She is the author of “A Light in the Darkness,” “Into the Fire,” and “America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis.” Phyllis is committed to bridging psychological healing with spiritual insight so individuals, families and nations can move from reactivity to responsibility and from wounding to conscious evolution.

Key Takeaways :

Psychological and spiritual
Phyllis explains that real transformation comes from doing trauma work and inner child healing while also allowing divine presence, soul guidance and spiritual insight to illuminate what needs to shift.

Light exposes the darkness we need to work with
Spiritual experiences did not “fix” her pain instantly. Instead, they lit up buried wounds and survival patterns, showing that the human condition itself is the material we came here to transform.

Inner child work reveals the soul’s curriculum
The patterns formed in childhood . including shame, silence, over-responsibility or self-abandonment . mirror the lessons the soul has been working on across many lifetimes and wants to resolve now.

Family and partners are soul-level teachers
Phyllis views family, marriage and even painful relationships as part of a “soul family” that mirrors where we need stronger boundaries, a clearer voice, more love or more courage to live our truth.

Spiritual bypassing is a real risk
When we avoid grief, anger or trauma by jumping straight to “higher consciousness,” we often carry our unhealed wounds into spiritual beliefs, religion and communities without realizing it.

America itself needs therapy
In “America in Therapy,” Phyllis applies basic therapeutic principles . owning harm, repairing trust, regulating nervous systems, listening across difference . to a whole nation, arguing that unhealed trauma is driving policy, polarization and spiritual distortion.

The endgame is embodying divine love in real life
Through the lens of chakras and soul triangles, she believes every person and the human collective are ultimately here to manifest divine love through our bodies, choices, families and systems, not just in theory or ritual.

How to Connect with Guest:

Listeners can connect with Phyllis Leavitt here

Website : https://www.phyllisleavitt.com/

Email : Reach out directly at: [email protected]

Books .

A Light in the Darkness

Into the Fire

America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis
Available via major online booksellers including Amazon, Barnes & Noble and Books-A-Million.

Social Media and Writing .
Find Phyllis on Facebook, Instagram, LinkedIn, YouTube where she shares articles, perspectives on psychology and spirituality, and updates on her work.

Phyllis also offers a newsletter and free pdf resources through her website for readers who want to go deeper into the intersection of trauma healing, soul evolution and collective transformation.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

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In this powerful and heartfelt episode of I Awaken, Pastor Alex Horton joins host Archita to share his raw testimony of moving from a childhood marked by pain, addiction, doubt, and spiritual disconnection to a life of deep faith, ministry, and purpose. Alex opens up about the pivotal moment he truly grasped Romans 5:8 — that God loved him while he was still a sinner — and how that truth became the anchor of his transformation. He talks candidly about the ongoing battle between flesh and spirit, the healing power of vulnerability (including writing his new book), and how suffering can be redeemed for good. A must-listen for anyone wrestling with past mistakes, mental health struggles, or questions about God’s love.

Key Takeaways

God’s love is unconditional and unchanging — no matter what you’ve done or where you are right now (Romans 5:8).

Past pain and failures do not define you; they can become experience that helps you serve and empathize with others.

Transformation is often instant in the mind, but the flesh fights back — victory comes through prayer, Scripture, and reminding yourself “I am a child of God.”

Sharing your full testimony (even the messy parts) brings unexpected healing to yourself as well as to others.

No suffering is wasted; God redeems it — either for eternal reward or to equip you to help someone else walking the same road.

Jesus’ entire ministry was built on love and kindness — that’s the shift our world desperately needs.

Studying theology can challenge and correct our misunderstandings of Scripture, leading to deeper, more authentic faith.

Connect with Guest – Pastor Alex Horton

Book: From Wandering to Walking: A Testimony of God’s Love – Available on Amazon

Ministry Website: https://www.theheartofwhatwebelieve.org/ (The Heart of What We Believe) – Sermons, devotionals, reflections, podcast & book

Email for prayer requests or questions: [email protected]

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Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide.
Subscribe and be part of this healing journey.

Contact
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Open to collaborations, guest appearances, coaching, and strategic partnerships.

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In this episode of I Awaken, host Archita sits down with visionary entrepreneur and author Dylan Borland to unpack how imagination functions as the engine room of conscious creation. This conversation cuts through fluff and dives straight into the mechanics of how thoughts shape outcomes. Listeners will hear Dylan decode the science and spirituality behind visualization, belief, subconscious programming, and the inner architecture of manifestation.

About the Guest  :

Dylan Borland is an entrepreneur, author and founder of The Caden Academy. His work centers on helping people remember their innate creative power through imagination, belief and subconscious mastery. His teachings bridge real life case studies, healing experiences and practical frameworks that guide individuals from unconscious living to intentional creation.

Key Takeaways  :

Imagination is not escapism, it is the blueprint layer where all creation begins.

Childhood imagination fades because adults become conditioned by responsibility, fear and societal programming.

Conscious creation requires imagination first, then emotional embodiment, then unwavering faith.

Faith functions like planting a seed. You trust the process instead of digging it up daily.

Doubt loses its power when small wins stack up. Use them as evidence to reinforce belief.

The subconscious mind mirrors internal beliefs into external experience.

Visualizing only works when combined with feeling the outcome as already done.

Healing through imagination is possible when internal conviction overrides external logic.

Life becomes effortless when we shift from unconscious reaction to conscious authorship.

Manifestation works best when treated like play, not pressure.

Business and personal growth accelerate when imagination is integrated into daily practices.

Vision without feeling is fantasy. Vision with embodiment is creation.

Inner child energy fuels creativity, flow and intuitive decision-making.

Imagination can be strengthened like any skill through repetition and emotional congruence.

Connect with the Guest  

Website & free digital copy of Imagination Creates Reality: cadenacademy.com

Community: Inner Edge Facebook group (linked from the website)

Explore the free first three weeks of Dylan’s 12-week inner transformation course.
Book: Imagination Creates Reality available via his website.

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Disclaimer  

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️  

Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic. It is now a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. This channel delivers powerful conversations on mental wellness, emotional resilience, holistic healing, trauma recovery and conscious living. With over 4,400+ episodes and 168.4K+ listeners. Join us as we break stigma and elevate global mental health.

👉 Subscribe and be part of the healing journey.

Contact  

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Based in India and USA

Open to collaborations, guest appearances, coaching and strategic partnerships.

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In this episode of I Awaken, we unpack the mind of polymath Jim Marshall, the creator of Septemics, a groundbreaking framework that maps human behavior into seven measurable levels. Jim explains how decades of empirical observation, biofeedback testing, mathematical modeling, and human development engineering led him to discover thirty five distinct scales that decode why people act, think, and evolve the way they do. This conversation strips away the guesswork around personal growth and puts structure behind consciousness, motivation, relationships, and decision making. If you’ve ever felt stuck or lost in your own patterns, this episode will help you understand where you are on the spectrum of human advancement and how to move upward with precision and clarity.

ABOUT THE GUEST:
Jim Marshall is a polymath, engineer, and the discoverer of Septemics. His book, Septemics: Hierarchies of Human Phenomena, presents thirty five seven level scales that map human behavior with scientific precision. His work blends mathematics, psychology, philosophy, and decades of one on one human development engineering to offer a practical, measurable system for understanding how people evolve.

KEY TAKEAWAYS:
• Septemics is a mathematical, seven level framework for understanding human behavior and consciousness.
• Each of the thirty five scales offers a way to analyze any human problem with clarity, structure, and measurable progress.
• Recognizing your level on a scale immediately creates a realization, which accelerates self improvement and interpersonal understanding.
• People struggle not because growth is impossible but because they don’t know where they are, where they’re trying to go or what the next level actually is.
• Attempting large leaps in transformation fails because people skip levels. Sustainable progress happens one level at a time.
• The scales give you a roadmap for communication, motivation, relationships, leadership, decision making, conflict and personal evolution.
• Understanding someone else’s position on a scale can dissolve confusion, resentment, or conflict because it explains behavior objectively.
• Septemics removes the randomness from awakening and replaces it with structure, predictability, and measurable change.
• Anyone can use this system without a facilitator. The book acts as a standalone textbook for personal transformation.
• Growth becomes faster, easier, and more predictable when you know exactly what the next step looks like.

CONNECT WITH THE GUEST:
Website: https://septemics.com/
Readers can explore reviews, sample chapters, explanations, and Jim’s introductory audio guide on his site.

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DISCLAIMER
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor and wellness advocate. This channel shares powerful podcasts and soul anchored conversations on mental health, emotional well being, mindfulness, spiritual growth, holistic healing, trauma recovery and self empowerment.

With over 4,400 episodes and 168.4K global listeners, join us as we unite voices, break stigma, and create a world where every story matters.
Subscribe and be part of this healing journey.

CONTACT
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Open to collaborations, guest appearances, coaching, and strategic partnerships.

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In this episode of I Awaken, host Archita sits down with Dr. Jonathan Locust, a former academic who shifted from burnout to deep consciousness work. They unpack how a 24 day water fast became a turning point for healing, why the body, mind and consciousness form one integrated system, and how intentional fasting can clear both physical and metaphysical baggage.

Dr. Locust connects research on reincarnation, quantum physics and near death style experiences with practical tools like hypnosis, dream work and active imagination. He also gets real about spiritual scams, the need for verification in the holistic space and what ethical, conscious practice should look like in 2025. If you are curious about reincarnation, healing, DMT, psilocybin research and soul lessons without the fluff, this conversation hits that sweet spot where science and spirit actually talk to each other.

About the Guest  :

Dr. Jonathan Locust is a consciousness researcher, regression practitioner and founder of ConsciRise, a platform created to bring authenticity and integrity to consciousness based and holistic services. Drawing on his own journey through illness, a 24 day water fast and deep spiritual exploration, he blends academic rigor, metaphysics and practical tools like hypnosis, past life regression and dream work. His mission is to help people understand their soul lessons, heal across lifetimes and find trustworthy, vetted practitioners in a space that is often the wild west.

Key Takeaways:

Conscious fasting is more than a detox protocol. Dr. Locust explains how his 24 day water fast became a reset for mind, body and consciousness, helping him process illness, trauma and spiritual lessons at the same time.

Healing accelerates when we understand the lesson behind our pain. Once he recognized the deeper meaning of his health challenge and practiced forgiveness, his physical healing mirrored the inner shift.

Science and spirituality are not enemies. He references reincarnation research from mainstream institutions and quantum physics to show how data, energy healing and regression work can align.

Substances like psilocybin and DMT appear in clinical and spiritual research, yet in this episode they are discussed as studied molecules, not as recreational drugs or quick fix hacks, which keeps the focus on mental health, trauma healing and spiritual awakening.

Through regression and life between lives work, Dr. Locust describes how we reincarnate in different races, genders and roles to learn specific lessons and how soul contracts bring familiar people back in new forms.

ConsciRise was built to protect seekers. Every practitioner goes through applications, interviews, document checks and cultural vetting so people can find safe, ethical and spiritually diverse support.

How To Connect With Dr. Jonathan Locust  :

Email. [email protected]

Website: https://www.conscirise.com/

 LinkedIn | Instagram | YouTube |

Facebook

Join the free ConsciRise community for upcoming group fasts, sound experiences, and mind-body-spirit explorations

Use the links and contact details included in the episode description to reach him and explore his community experiences.

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Disclaimer  

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor and wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on

• Mental Health & Emotional Well being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact  

Brand: Healthy Mind By Avik™
Email: [email protected] | [email protected]
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity.

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In this episode of I Awaken, host Archita sits down with psychic shaman, educator and author Michelle Henderson to unpack what it really means to raise intuitive children in a noisy world. They explore how intuition shows up in kids long before adults name it, how neurodivergent children including those on the autism spectrum often experience heightened sensitivity and spiritual awareness, and why parents need to stop gaslighting their child’s inner knowing. Michelle breaks down practical strategies for spiritual parenting. from listening without fear and normalizing “imaginary friends” to helping children self regulate emotionally and energetically. She also shares how channeling Sarah. later revealed as Mary Magdalene. reshaped her understanding of Christ consciousness. truth. love and forgiveness. If you are a parent. teacher or seeker who suspects your child is “seeing more” than the average person. this conversation gives you grounded language. a framework and tools to support them without making it weird.

About the Guest:

Michelle Henderson is a psychic shaman. former special education teacher and author who has spent over 30 years working with children and families. Her work focuses on helping parents understand intuitive and neurodivergent children. especially those on the autism spectrum. and guiding families to recognize spiritual sensitivity as a strength rather than a problem to fix. Through intuitive guidance. education and channeling. Michelle supports people in awakening to their own spiritual truth while staying firmly grounded in everyday life.

Key Takeaways  :

Intuition and learning are tightly linked. Children often sense energy. emotions and even telepathic cues long before adults take it seriously. When parents and teachers dismiss this. kids learn to distrust their inner guidance instead of refining it.

Sensitive and neurodivergent children including those with autism or ADHD frequently pick up more energetic and emotional data from their environment. Their “hyperactivity” or meltdowns can be a response to overload. not a flaw that needs to be suppressed.

So called “imaginary friends” may be how children describe spiritual beings. guides or energies they genuinely experience. Whether you view it psychologically or spiritually. the key is not to shame or scare the child. but to allow safe expression through drawing. storytelling and conversation.

Spiritual parenting starts with acceptance. Parents do not need to have all the answers. They do need to listen. regulate their own fear. seek accurate information and find aligned communities or practitioners who understand intuitive kids and autism in a respectful. ethical way.

Michelle’s channeled work with Sarah. later revealed as Mary Magdalene. emphasizes Christ consciousness as a practical blueprint. know yourself. integrate spiritual truth into daily life. and practice love that includes self forgiveness. When adults do this work. they create homes where intuitive children can grow with emotional safety and spiritual clarity.

How Listeners Can Connect With Michelle Henderson  :

Listeners can connect with Michelle. explore her books and learn more about her services through her website hub at:
https://www.themichellehenderson.com/

Instagram| LinkedIn | YouTube

From there. parents and caregivers can request a discovery call on Zoom. especially if they are confused or overwhelmed by their child’s intuitive or spiritual experiences and want grounded guidance.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

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Contact

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🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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In this episode of I Awaken, host Archita sits down with author and “ordinary mystic” Blair Abee to unpack awakening, soul contact and mindfulness as real world tools, not abstract philosophy. Blair reframes awakening as a practical shift into higher consciousness where we remember our eternal nature while still dealing with jobs, family and uncertainty. He shares how being unjustly fired became the catalyst for deep journaling, soul contact and five best selling books on meditation and mindfulness.

The conversation moves from daily meditation frameworks to simple mindfulness triggers that keep you present in the middle of work, stress and global chaos. Blair also speaks plainly about climate change, the fear driven nature of modern culture and why a collective rise in consciousness is now a survival level requirement. If you are curious about awakening, want a grounded way into meditation or are done with spiritual fluff, this episode will give you a clear starting point and language to move forward.

About The Guest  :

Blair Abee is an author, poet and self described ordinary mystic. After years of yoga, meditation and a career crisis that pushed him into deep journaling, Blair developed a practical approach to awakening, soul contact and mindfulness. He has written multiple books on the science backed benefits of meditation and the everyday experience of higher consciousness. Through his website, books and podcast appearances he helps people access their higher self in a way that fits real life.

Key Takeaways  :

Awakening is not an escape from life. It is the lived recognition that you are an eternal being operating through a human body and a busy mind in a fear based culture.

Soul contact is a real relationship with your higher consciousness. Blair experiences his soul as teacher, guide and best friend that has his long term interests at heart.

Meditation is the most direct gateway to awakening. Both short daily sits and micro mindfulness practices create a scalable system for emotional regulation, clarity and resilience.

Simple triggers help you stay mindful. Mantras, visual cues on your desk and small rituals at doors or transitions can pull you back into presence multiple times a day.

Spirituality and science now intersect. Thousands of studies show meditation supports mental, emotional, physical and spiritual health so this is not just abstract philosophy.

Crisis can become a portal. Being fired by a difficult boss pushed Blair into journaling that turned into 150,000 words of insight, several books and ongoing soul contact.

Humanity is at an inflection point. Fear, polarization and climate change are real yet they also pressure us to wake up, move from religion to direct spiritual experience and raise collective consciousness.

How To Connect With Blair Abee  :

Listeners can connect with Blair and explore his work here.

Website and newsletter. Visit Blair’s site at https://blairabee.com  to access his inspirational weekly newsletter, free resources and information on current projects.

Books. Search “Blair Abee” on Amazon to find his books on meditation, mindfulness, awakening and soul contact.

Podcasts. Search “Blair Abee podcast” on your preferred platform to hear more interviews on awakening, meditation and conscious living.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity not a luxury. Born during the pandemic it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and grounded conversations on

• Mental Health & Emotional Well being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: [email protected] | [email protected]
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching and strategic partnerships. Let us connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

Listen to our 17 Podcast Shows here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/
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In this soothing and heart-centered episode, Archita Garg gently guides you through the sacred act of returning home not to a place, but to yourself. The Art of Coming Home to Yourself is an invitation to slow down, breathe deeply, and rediscover the peace that has always lived within you.

Through soulful reflection and grounded wisdom, Archita explores how we lose touch with our essence in a world that glorifies speed, perfection, and external validation. She reminds us that healing isn’t found outside it unfolds in stillness, in honesty, in remembering that we were never truly lost, only distracted. This episode feels like a deep exhale a soft landing for the soul.

How to reconnect with your inner rhythm and sense of belonging.

The importance of stillness in emotional and spiritual healing.

Why peace is not something to seek but something to remember.

Simple ways to return to yourself when feeling lost or disconnected.

In this deeply healing and reflective episode, Archita Garg opens a tender dialogue on the art of letting go not as a loss, but as an awakening into freedom. Through gentle storytelling and soulful wisdom, she reminds us that strength doesn’t always roar; sometimes, it’s found in surrender.

This episode guides listeners through the quiet courage it takes to release what no longer serves the people, versions of ourselves, or beliefs that once defined us. Letting go, as Archita beautifully expresses, isn’t about giving up; it’s about trusting what’s waiting beyond the known. With warmth and compassion, she invites us to breathe again, to soften, and to find peace in what comes next.

Why surrender is one of the purest forms of strength.

How to release attachments that keep you from healing.

The difference between giving up and growing up spiritually.

How to trust the unknown and open space for what’s meant to come.