I Awaken

Sometimes relationships do not break. They evolve. In this episode of I Awaken, host Yusuf is joined by Samantha Kane, founder of Roots Wings Wellness, for a grounded conversation on why relationship shifts often signal growth rather than failure.

This episode is for anyone feeling confused, guilty, or stuck as relationships change during personal or spiritual growth. Samantha offers clarity on alignment, shadow work, and how to honor truth without hardening the heart.

 About the Guest :

Samantha Kane is the founder of Roots Wings Wellness and a certified holistic life coach. She supports conscious growth through shadow work, embodiment, and alignment-focused guidance.

 Key Takeaways:

Relationship shifts often reflect inner growth, not personal failure

Misalignment does not mean something went wrong

Shadow work reveals unconscious patterns carried into connections

Staying out of victim mode helps release stagnant relationships

Honest communication creates space for healthier alignment

 How to Connect With the Guest:

Website: https://rootswingswellness.com
Instagram: @rootswingswellness

 Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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 Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
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📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

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At some point, many of us give away our power quietly through silence, compliance, and inherited expectations. In this episode of I Awaken, host Yusuf is joined by spiritual coach and master teacher Toni LaMotta to explore how unconscious vows shape our lives.

Drawing from her 16 years living under a vow of obedience in a convent, Dr. Toni explains how inner authority gets muted and how listeners can begin listening to their own body, intuition, and inner compass. This conversation is for anyone feeling stuck, anxious, or disconnected from their own voice and ready to reclaim self trust.

 About the Guest:
Toni LaMotta is a spiritual coach, master teacher, and internationally recognized speaker. She spent 16 years in a convent and now teaches practical methods for awakening inner authority and self trust.

 Key Takeaways:

Unconscious vows often form in childhood, not just religion

Anxiety and indecision signal a disconnected inner compass

The body offers clear guidance before the mind does

Fear does not disappear, but discernment grows

Reclaiming inner authority is a gradual, playful process

 How to Connect With the Guest:
Website: https://tonilamotta.com/
Email: [email protected]

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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 Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
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 #podmatch #healthymindbyavik #podhub.club #innerauthority #selftrust #spiritualgrowth #healingjourney #mindbodyconnection #emotionalwellness #selfawareness #intuition #personalgrowth #innerhealing #mentalwellbeing

In this episode of I Awaken, host Archita sits with Stuart Perrin to unpack meditation, chakras, and what “awakening” looks like in everyday life, not in theory.

This one is for anyone craving a quieter mind, steadier emotions, and a more grounded spiritual path. Stuart shares how breathwork and consistent practice can transform tension into clarity, joy, and an open heart, while still fully engaging with work, relationships, and responsibility. 

Stuart Perrin is an American spiritual teacher of Rudra meditation with over 40 years of practice and teaching. He began studying in 1967 with Swami Rutananda (Rudi) and now teaches globally, including Zoom classes. 

Use breath to settle the mind and stabilize your energy

Treat tension as a teacher, not an enemy

Build inner strength to meet life without shutting down

Practice “open heart living” through compassion and kindness

Let life be the training ground for spiritual growth 

https://stuartperrin.com/
YouTube

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA 

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
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In this episode of I Awaken, host Archita sits down with Dr. Gretta Chamberlain to explore how sound healing supports inner peace and overall well-being. This conversation bridges ancient wisdom and modern understanding, showing how frequency, vibration, and silence influence the nervous system and emotional regulation.

This episode is for anyone feeling overstimulated, disconnected, or curious about using sound as a grounding and restorative practice. Listeners will gain a deeper appreciation for how music, voice, and stillness can support balance, relaxation, and self-awareness. 

Dr. Gretta Chamberlain is a recording artist, author, and sound-based practitioner who integrates sound, consciousness, and healing principles. She is the creator of the album In Silence, featuring vocal guidance and singing bowls. 

Sound interacts with the nervous system through frequency and vibration

Different tones can support relaxation, rest, and emotional balance

Silence is an active healing state, not an absence

The human voice carries measurable frequency and calming effects

Sound healing can support sleep, meditation, and nervous system regulation 

Dr. Gretta Chamberlain’s album In Silence is available on YouTube and major music streaming platforms.
Website

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA 

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
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What if nothing is “wrong” with your life, but with the lens you’re using to live it? On I Awaken, host Archita sits down with Susan Michel to explore how emotional pain can feel like identity, and how healing begins when you stop fighting your feelings and start listening to what they’re trying to reveal.

This episode is for anyone who looks “fine” on the outside but feels heavy, numb, or reactive inside. You’ll hear practical steps to slow down, process triggers, and apply A Course in Miracles as daily mind training that helps you choose love over fear, one moment at a time. 

Susan Michel is the author of Surrender to Joy: From Suicide to Serenity. She is a suicide prevention advocate and a two-time suicide attempt survivor who teaches A Course in Miracles. 

Try a quiet morning pause to notice what you actually feel

Journal freely to move emotions from your mind onto paper

Treat triggers as teachers and look inward before blaming outward

Notice common blocks like abandonment and betrayal patterns

Ask: “What is this protecting me from feeling?” then choose one loving action 

Website: https://www.surrendertojoy.net/
Email: [email protected] 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA 

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
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In this episode of I Awaken, host Archita sits down with Stanley F. Bronstein for a grounded conversation on awareness and the skill of “telling it like it is” without turning honesty into self-punishment. Stanley shares the exact moment (February 1, 2009) he stopped negotiating with his health and chose personal responsibility.

This episode is for anyone who wants real, sustainable change, whether it’s weight, habits, mindset, or follow-through. You’ll hear practical tools for interrupting shame spirals, building discipline, and staying consistent long-term through commitment and small daily actions.

Stanley F. Bronstein is an attorney, CPA, life coach, and author. He lost over 220 pounds through real food, daily walking, and mindset work, and has maintained the results for nearly 17 years.

Ask: “If I keep going like this, where will I be in 5 years?” and answer honestly

Use the STOP method: Stop, Think, Observe, Proceed when shame shows up

Reframe honesty as self-respect, not self-attack

Remove decisions by committing in advance (healthy food in, movement daily)

Focus on persistence over perfection: reset fast, keep moving forward

https://thewayofexcellence.com/

People can learn about The Way of Excellence (the human "operating system" Stanley created). They can download free copies of his latest books and they can join his mailing list as well.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
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In this episode of I Awaken, host Archita sits with Caleb Matthews to unpack what it really looks like to hear God, not as a dramatic moment, but as a steady, learnable way of living.

This conversation is for anyone who feels overwhelmed, second-guesses their inner voice, or keeps asking, “Is that God, or is that my anxiety?” You will walk away with simple practices for building a calmer inner atmosphere, testing what you hear by its fruit, and using dreams as practical clues instead of confusion. 

Caleb Matthews has explored both New Age spaces and Bible college environments. He has spoken to thousands, interpreted thousands of dreams, and shares practical tools for discernment, purpose, and spiritual clarity. 

Build “MPA” by stepping outside your usual environment and widening perspective

Speak to your soul when chaos rises and choose peace intentionally

Expect God’s voice in quiet nudges, not constant big moments

Use a “fruit test” to spot fear dressed as intuition

Write dreams down, ask “What is this a picture of?”, then look for patterns

Try a 3-minute daily quiet practice to train clarity 

Website (speaking/content): http://www.calebmatthews.net/

YouTube: www.youtube.com/@TheSeeLink

Workspace/Airbnb for creators: http://www.theitinerateoasis.com/

Instagram: Caleb on the runway

X/Twitter: Caleb Matthws 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA 

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
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Most of us do not need another productivity hack, we need a nervous system reset. In this episode of I Awaken, host Archita sits with Guru Yogi Shivan to explore how ancient wisdom helps high-functioning, burnt-out people reconnect with inner stability through breath, rhythm, and self-awareness.

This conversation is for anyone who looks fine on the outside but feels depleted inside. You will hear simple ways to shift your state in 10 minutes a day, how Ayurveda frames “healing,” and why real change is less about instant relief and more about consistent inner practice.

Guru Yogi Shivan is a spiritual teacher and healer associated with IndiMasi Ayurvedic Healing Village. He guides people working through stress, burnout, and inner disconnection using Ayurveda, Siddha, yoga, and meditation practices.

Healing starts by reconnecting intellect with the heart, not just chasing more information

Burnout often comes from living in comparison while ignoring inner purpose

The highest ROI daily reset is consistent meditation with simple breath training

Ayurveda’s “five energies” include food, movement, breath, mind, and medicine

Deep healing takes time, with 28 days framed as a meaningful reset cycle

Skeptics can measure changes, but some benefits must be experienced directly

Website: https://indimasi.com/ 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
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In this I Awaken episode host Archita sits down with Tera Ajeet, a blind storyteller and angelic Kundalini coach, for a real conversation on inner vision, spiritual resilience, and turning limitations into liberation. Terra shares how college mindfulness, yoga, meditation, and breathwork became the pivot from constant rushing to grounded self-awareness. They also get into fear around early spiritual experiences, trusting intuition when you cannot rely on visual cues, and why the heart is the most underrated decision-making tool. If you’re into personal growth, nervous system regulation, spiritual awakening, disability empowerment, and practical mindset shifts this one lands.

Tera Ajeet is a blind storyteller and angelic Kundalini coach. Born blind, she’s built her work around inner knowing, energetic sensitivity, and heart-led guidance. Her approach blends personal experience, mindful practices, and intuitive coaching to help people move from self-pity and stagnation into clarity, courage, and change.

Blindness can sharpen inner awareness. Tera explains how relying on hearing, sensation, and intuition trained her to read energy and emotional truth beyond facial expression.

Mindfulness is not a luxury. Yoga, meditation, and breathwork helped her shift from constant stress to body awareness and self-leadership.

Your first spiritual “opening” can feel scary. Tera shares how intense third-eye sensations and vivid dreams triggered fear, then later became a doorway to confidence and growth.

Resistance to change is the default human setting. If something isn’t working, the real question is why you would not change it.

Frustration needs a root-cause audit. Ask “why am I frustrated” and process it through journaling, voice notes, conversation, drawing, or visualization.

The heart is a practical compass. Gratitude, even a whispered “thank you,” can shift state fast and bring you back to truth.

Storytelling transfers energy. Speaking from lived experience helps listeners reconnect with imagination, inner voice, and self-trust.

Core truth to carry forward. There is always a way, even if you cannot see it yet.

Instagram: https://www.instagram.com/tera__ajeet?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty.storyteller, survivor, wellness advocate.this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

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In this episode of I Awaken, host Shreya sits down with Alan Lazaros, founder and CEO of Next Level University, for a direct conversation on self-worth, self-belief, and what it really takes to rebuild your identity after life hits hard. Alan shares how early loss, family rupture, and a near-fatal car accident reshaped his definition of success. The discussion breaks down the difference between self-efficacy (self-belief) and self-worth, why many high achievers still feel empty, and how to update your “internal operating system” so your real life feels as strong as your social life looks. If you’re working on confidence, inner stability, and personal growth that actually sticks, this one is for you.

About the Guest  :

Alan Lazaros is the founder and CEO of Next Level University, a global personal growth platform and daily podcast focused on consistent improvement, habits, and building a meaningful life. He’s coached and trained thousands of hours across audiences worldwide, with a practical approach that blends empathy with no-fluff truth.

Key Takeaways  :

Self-belief is your confidence to achieve outcomes. Self-worth is what you believe you deserve and what you protect when life tests your boundaries.

External success can mask internal struggle. Real fulfillment comes when meaning leads and reputation follows.

The “social world” is your image. The “real world” is who you are when nobody’s watching. Get the priority order right or burnout is basically scheduled.

Healing often starts with unconditioning. You stop living from old survival patterns and rebuild from your true self.

You need updated inner data: understand yourself, understand others and understand the world. Your outcomes follow your map.

Many self-worth struggles stem from core wounds: feeling “not enough,” “too much,” or “I don’t belong.” Naming it reduces its control.

Growth is versioning. You are not stuck as an old build. You can upgrade through daily habits, reflection, coaching and community.

Interdependence is the goal: wanting connection without needing validation. That’s where confident relationships and consistent progress live.

How Listeners Can Connect With the Guest  :

Listen to Alan’s daily podcast: Next Level University (available on YouTube and all major podcast platforms)

Explore the community and programs mentioned in the episode by searching: Next Level University book club, Next Level University group coaching, and Next Level University masterclass

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: [email protected] | [email protected]
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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