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In this I Awaken episode, spirituality teacher David Alan Brown breaks down why so many people struggle to “live” spirituality instead of just thinking about it. The core issue. We chase external results and treat circumstances like a scorecard for how spiritual we are.
David reframes the whole game toward inner co-creation, intentional awareness, and choices rooted in love. You will hear practical ways to rebuild connection fast. Starting with gratitude for the smallest, most human things. Then creating simple daily reminders so your values stay visible in real life, not just in theory.
If you want grounded spirituality, conscious leadership, and intentional living that actually works on a random Tuesday. This one hits.
About the Guest :
David Alan Brown is a seasoned teacher of spirituality, personal empowerment, and intentional living. For over 30 years, he has guided individuals, communities, and organizations toward authenticity and conscious leadership through teaching, programs, and his course Convergence.
Key Takeaways :
Spiritual integration gets hard when you treat external outcomes as proof of spiritual “success” or “failure.”
The shift that changes everything. Move from “what is happening to me” to “what am I creating and contributing.”
Gratitude is the fastest daily reset. Start tiny. Breath, water, simple peace, a choice to seek support.
Conditioned inner voices feel absolute until you remember this truth. There is never only one perspective.
Use a perspective switch to break mental loops. Ask how a trusted friend would see it, then compare calmly.
Genuine guidance trends toward love, betterment, and compassion for self and others. If it harms, question it.
Complexity is a distraction when it disconnects you from your real sphere of impact. The people around you.
Convergence is about integration. Emotion, intention, instinct, action, and higher power working together daily.
Make spirituality visible. Put your mantras where you will see them often, desk, wall, car, wrist.
Refresh reminders periodically so they do not fade into background noise. Practice needs active engagement.
Connect With the Guest :
Website: http://www.davidalanbrown.com/
Learn more about his course Convergence and contact him directly through his site.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™
Email: [email protected] | [email protected]
Website: www.healthymindbyavik.com
Based in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
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In this episode, Archita sits down with bestselling author Robin H. Clare, creator of the Harmony Method, to break down what harmony really is. Inner peace plus outer purpose. They unpack why most people lose alignment when boundaries slip, noise gets loud and life turns into constant striving. Robin walks through her practical framework. Awareness, commitment, mastery, service, leadership and freedom. Then they get real about modern pressure. 24/7 information, comparison culture and even AI-fueled “perfection” that makes normal humans feel behind. You will leave with a clearer way to tell the difference between true inspiration and external pressure. Plus a grounded reminder that purpose can evolve over time and you are not “late” to your own life.
About the Guest :
Robin H. Clare is a bestselling author and the visionary behind the Harmony Method. Her work blends spiritual insight with practical guidance to help people align their inner truth with how they live, lead, create and serve.
Key Takeaways:
Harmony is alignment. Your inner truth matches your outer choices, boundaries and lifestyle.
The fastest derailment is abandoning self-boundaries to meet other people’s expectations.
The Harmony Method roadmap is Awareness, Commitment, Mastery, Service, Leadership, Freedom.
Awareness requires quiet. If you never slow down you cannot hear what you actually need.
Commitment is consistency. Small daily actions beat dramatic bursts of motivation.
Mastery is embodiment. People feel your steadiness when you truly live the work.
Service scales purpose. You share what you learned because it is meant to move others forward.
Leadership starts as self-leadership. Walk the walk before you try to lead externally.
Freedom is the end of striving. Less “Am I enough” and more “This is my lane.”
Striving is normalized because modern life runs nonstop. Social pressure, money pressure and constant comparison are brutal.
AI intensifies comparison. People end up competing with unreal standards. That is a losing KPI.
Purpose can change over time. Your soul can reroute and still be on track.
A practical filter for real inspiration is “Does it matter to me in my body” not just in my head.
Reframing hard moments helps. Ask “What is the meaning of this” instead of “Why me.”
Relationships can be a reason, a season, or a lifetime. Letting go can be healthy.
How Listeners Can Connect With The Guest
Website: https://www.robinhclare.com/
Explore Robin’s free resources and session options on her site.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health and Emotional Well-being
Mindfulness and Spiritual Growth
Holistic Healing and Conscious Living
Trauma Recovery and Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™
Email: [email protected] | [email protected]
Website: www.healthymindbyavik.com
Based in: India and USA
Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS and BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
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On I Awaken, we sit down with past life reader and author Donna Hartley to unpack how past lives, near-death experiences, and intuition can shape your current life. Donna shares how surviving a plane crash and multiple medical crises changed her understanding of the afterlife, spiritual guidance, and why “patterns” in relationships, self-worth, and fear can repeat until you finally break the loop. We also get into deja vu, premonitions, karmic cycles, and practical ways to get clear enough to actually trust your inner knowing.
About the Guest
Donna Hartley is a past life reader, international speaker, and author known for helping people uncover repeating life patterns through past life insights, spiritual guidance, and intuitive work. She supports clients in identifying karmic themes, reclaiming gifts, and using awareness to create real change in the present.
Key Takeaways (200 words max)
Past life patterns often show up as repeating relationship dynamics, self-worth issues, or familiar emotional triggers.
Deja vu can be a real past life “memory ping” that signals a location, person, or theme you have lived before.
Premonitions can appear as dreams or intense gut feelings. They can be metaphorical warnings or literal signals.
Healing starts when you stop outsourcing your knowing. Get quiet, reduce noise, and listen inward.
Forgiveness can be karmic cleanup. Not excusing harm, but releasing the loop so you stop repeating it.
Patterns matter more than single events. If it repeats across people and situations, it is likely a core lesson.
Intuition strengthens with grounded habits: rest, time in nature, and cleaner inputs.
A “familiar” person can be soul-family, or a karmic teacher. Learn the difference by tracking outcomes and growth.
Your current life is the priority. Past life insight is useful only if it helps you change the present.
How to Connect With the Guest
Website: donnahartley.com
Booking: Use the contact and booking flow on her site to request a past life reading.
Platform Guidelines Check
Status: Not violating YouTube, Facebook, Instagram, or LinkedIn guidelines.
Potentially sensitive transcript lines to review (contextual, not instructional):
“I was thinking of suicide.”
“In World War one, she was raped …”
Trademark Check
Status: No trademark issues in these show notes.
Note: The transcript referenced major media brands. These notes avoid naming them directly.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™
Email: [email protected] | [email protected]
Website: www.healthymindbyavik.com
Based in: India & USA
Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
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In this I Awaken episode, poet and author Cyndee Dalai shares how faith, presence, and practical action can carry you through illness, criticism, grief, and life transitions. Cyndee unpacks what “identity” really means when your body becomes unpredictable. She explains how noticing everyday gifts like breath, rain, sunlight, and silence can rebuild wonder even in pain. You will also hear her definition of true strength. Not motivation or “positive thinking,” but taking the next real step when life feels heavy. If you are navigating burnout, chronic illness, grief, job loss, or a season of feeling alone, this conversation is built to meet you where you are and move you forward.
About the Guest :
Cyndee Dalai is a poet and writer who has authored 22 books. Her work explores resilience, grief, inner strength, and the everyday miracles we often overlook. Featured books include Pieces of Me. Touch My Soul by Cyndee, and Cliff. The Price You Pay for Love written under the name Faialian.
Key Takeaways :
Awakening can start in ordinary moments. Stars, breeze, rain, and breath can become anchors when life feels unstable.
Identity is not your job, role, diagnosis, or labels. It is how you see yourself and what you choose to build from.
Illness does not have to define you. You can separate who you are from what your body is experiencing.
Progress is not instant. Detachment from pain takes practice. Breath, attention shifts, and small actions reduce suffering over time.
Roles are not contradictions. Being a mother, teacher, counselor, patient, or widow can stack into wisdom if you integrate the lessons.
Strength is action, not slogans. A list, one phone call, one course, one application, one step is real resilience.
Faith can be practical. When nobody listens, speaking your truth out loud can remind you that you are not alone.
Gratitude is not comparison. The point is not “others have less.” The point is recognizing your current life as a usable starting point.
How Listeners Can Connect With the Guest :
Connect with Cyndee Dhalai: http://www.linkedin.com/in/cyndee-d-1a4905299
Books available on Amazon:
Grief is the Price You Pay for Love by Faialian
Pieces of Me by Cyndee Dhalai
Follow her author journey and discover her work through Amazon search.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health and Emotional Well-being
• Mindfulness and Spiritual Growth
• Holistic Healing and Conscious Living
• Trauma Recovery and Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™
Email: [email protected] | [email protected]
Website: www.healthymindbyavik.com
Based in: India and USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS and BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest and Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
Business Podcast Management . https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management . https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World . https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
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In this episode of I Awaken, we get real about what it actually means to “change your thinking, change your life.” Spiritual mentor and divine channel Birgitta Visser walks through the hard parts. toxic relationships, addiction in the family system, depression, and the quiet decision to stay and rebuild.
We talk about self responsibility, why no one is coming to save you, and how accountability becomes the gateway to genuine self love. Birgitta breaks down how unhealed trauma sits in the body, how the ego keeps us stuck in “comfortable discomfort,” and why gratitude and heart aligned living are non negotiable if you want lasting change.
About the Guest:
Birgitta Visser is a soul empowerment mentor, divine channel, and holistic practitioner. Her journey runs through deep trauma, toxic relationships, and depression into a life built on self love, energetic healing, and spiritual service. Through modalities like Reiki, breathwork, and channeled guidance she helps people stop enabling patterns, reclaim their power, and realign with who they really are.
Key Takeaways :
Change does not start on a date like 1 January. it starts the moment you decide you are done repeating the same story and are willing to take responsibility for your life.
Enabling others, paying their bills, fixing their chaos and ignoring your own needs is not love. it is self abandonment that keeps both people stuck in dysfunction.
Limiting beliefs are often inherited from family and society. when you ask “Why is this happening for me, not to me” you start to rewire your inner narrative and your behavior.
Unprocessed trauma sits in the body and energy field. over time this emotional “noise” becomes tension, illness, and burnout unless you face it, feel it, and work it through.
Gratitude and heart alignment are practical tools, not buzzwords. simple habits like a daily gratitude jar and present breathing can shift your state and expand your capacity to receive.
Meditation and conscious breathwork, like what Birgitta experienced in India, deepen your awareness beyond surface thinking and help you hear your own inner guidance more clearly.
You are not here to stay in pain loops. you are here to learn from them, release them, and let your soul lead more than your ego.
How to Connect with the Guest :
Listeners can connect with Birgitta through her website, powersoulhealing.com, her Instagram account (Universal Light Warriors), and her YouTube channel (Power Soul Healing) for more mindfulness and healing practices.
Want to Be a Guest on Healthy Mind, Healthy Life
Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch
DM Me Here. https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul nurturing conversations on.
• Mental Health & Emotional Well being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand. Healthy Mind By Avik™
Email. [email protected] | [email protected]
Website. www.healthymindbyavik.com
Based in. India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
Check Podcast Shows & Be a Guest
Listen our 17 Podcast Shows Here. https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows. https://www.healthymindbyavik.com/beaguest
Video Testimonial. https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community. https://nas.io/healthymind
Subscribe To Newsletter. https://healthymindbyavik.substack.com/
Our Services
Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/
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In this episode of I Awaken, host Archita sits down with longtime meditator and podcast host Thom E Walters of Zen Commuter and Calmer in Five to unpack meditation not just as a relaxation tool but as a serious path for spiritual advancement. Thom shares how his journey shifted from occasional practice as a teenager to a daily discipline that opened him to deeper stillness, connection with his higher self, conversations with guides, and a direct experience of the illusory nature of reality and non-linear time.
Together they break down big spiritual ideas in grounded, practical language. You will hear why meditation is less about “emptying the mind” and more about becoming an observer of thought, how to deal with negative inner dialogue, and why curiosity and consistency matter more than perfection.
About the Guest:
Thom E Walters is a meditation teacher and longtime practitioner with over 40 years of experience. He is the host of the podcasts Zen Commuter and Calmer in Five, where he helps listeners bring mindfulness, presence, and spiritual depth into everyday life. Thom’s work focuses on practical spiritual growth. He teaches people how to sit with their thoughts, connect with their higher self, and use meditation as a way to understand their true nature instead of chasing external validation.
Key Takeaways :
Meditation for spiritual advancement is built on surrender and curiosity, not ego or performance. Thom approaches his practice by admitting he does not know and asking the universe to show him what he needs to see.
A consistent daily practice opens deeper states of silence and stillness. That is where guidance, intuitive insight, and a sense of connection to something greater naturally emerge over time.
Meditation is not about clearing the mind. It is about observing thoughts without running from them, learning how not to be ruled by the loud, negative inner dialogue.
Thom distinguishes between the inner critic and the quieter voice of the higher self. With steady practice, the volume of the critic goes down and the intuitive, wiser voice becomes clearer.
He describes powerful insights such as the illusory nature of reality and the experience that time is not linear. Past, present, and future are perceived states, not absolute structures.
Meditation can help teenagers and young adults become unflappable. By feeling their emotions instead of escaping them, they build self-knowledge and resilience in a noisy, high-pressure world.
One of Thom’s core teachings. Your worth is not tied to achievement. Your value comes from the simple fact that you exist, not from titles, output, or external success.
For spiritual expansion, start with open-awareness practice. Sit without guidance, be non-judgmental about what arises, and treat every session as an experiment rather than a test you must pass.
How to Connect with Thom E Walters :
Listeners can connect with Thom and explore more of his work on meditation and spiritual growth through his podcasts and online content.
Search for “Zen Commuter” and “Calmer in Five” on your preferred podcast platform.
Explore guided meditations and teachings from Thom on the Insight Timer app, which offers free and premium options for meditators worldwide.
https://calendly.com/thom_walters/30min - The link invites listeners to schedule a free 30 minute call with Thom to discuss how meditation can help them break free from anxiety and depression once and for all. In this call, listeners can learn the variety of programs he offers that will help them become calmer and freer
(Any brand names such as Insight Timer, Zen Commuter, and Calmer in Five remain the trademarks and property of their respective owners. They are referenced here only for identification and informational purposes, with no endorsement implied.)
Connect. Collaborate. Be a Guest
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Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and grounded conversations on.
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected] | [email protected]
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let us connect to create a ripple effect of positivity.
Check Podcast Shows & Be a Guest
🎧 Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Comm...
In this episode of I Awaken, we sit down with psychotherapist, author and spiritual seeker Phyllis Leavitt to unpack where psychology and spirituality actually meet in real life, not just in theory. Phyllis breaks down how early trauma, family patterns and inner child wounds become the raw material our soul uses to evolve, and how divine guidance can walk alongside clinical healing without bypassing the hard emotional work. She shares how her own mystical experiences reframed darkness as fuel for consciousness, why difficult relationships function as teachers, and how unresolved wounds can quietly shape our ideas of God, religion and power. We also dive into her latest book “America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis”, exploring what it would look like if an entire country went into therapy and used psychological principles to address collective trauma, polarization and authoritarian patterns. If you have ever felt that talk therapy alone is not enough, or that spirituality without grounding feels like an escape, this conversation gives you a clear, honest map for integrating both.
About the Guest:
Phyllis Leavitt is a seasoned psychotherapist, author and spiritual explorer who has spent decades helping people heal from trauma, abuse and dysfunctional family systems. Alongside her clinical work, she has received profound spiritual guidance that shaped her understanding of soul purpose, past lives, chakras and the deeper architecture of consciousness. She is the author of “A Light in the Darkness,” “Into the Fire,” and “America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis.” Phyllis is committed to bridging psychological healing with spiritual insight so individuals, families and nations can move from reactivity to responsibility and from wounding to conscious evolution.
Key Takeaways :
Psychological and spiritual
Phyllis explains that real transformation comes from doing trauma work and inner child healing while also allowing divine presence, soul guidance and spiritual insight to illuminate what needs to shift.
Light exposes the darkness we need to work with
Spiritual experiences did not “fix” her pain instantly. Instead, they lit up buried wounds and survival patterns, showing that the human condition itself is the material we came here to transform.
Inner child work reveals the soul’s curriculum
The patterns formed in childhood . including shame, silence, over-responsibility or self-abandonment . mirror the lessons the soul has been working on across many lifetimes and wants to resolve now.
Family and partners are soul-level teachers
Phyllis views family, marriage and even painful relationships as part of a “soul family” that mirrors where we need stronger boundaries, a clearer voice, more love or more courage to live our truth.
Spiritual bypassing is a real risk
When we avoid grief, anger or trauma by jumping straight to “higher consciousness,” we often carry our unhealed wounds into spiritual beliefs, religion and communities without realizing it.
America itself needs therapy
In “America in Therapy,” Phyllis applies basic therapeutic principles . owning harm, repairing trust, regulating nervous systems, listening across difference . to a whole nation, arguing that unhealed trauma is driving policy, polarization and spiritual distortion.
The endgame is embodying divine love in real life
Through the lens of chakras and soul triangles, she believes every person and the human collective are ultimately here to manifest divine love through our bodies, choices, families and systems, not just in theory or ritual.
How to Connect with Guest:
Listeners can connect with Phyllis Leavitt here
Website : https://www.phyllisleavitt.com/
Email : Reach out directly at: [email protected]
Books .
A Light in the Darkness
Into the Fire
America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis
Available via major online booksellers including Amazon, Barnes & Noble and Books-A-Million.
Social Media and Writing .
Find Phyllis on Facebook, Instagram, LinkedIn, YouTube where she shares articles, perspectives on psychology and spirituality, and updates on her work.
Phyllis also offers a newsletter and free pdf resources through her website for readers who want to go deeper into the intersection of trauma healing, soul evolution and collective transformation.
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected] | [email protected]
🌐 Website:
In this powerful and heartfelt episode of I Awaken, Pastor Alex Horton joins host Archita to share his raw testimony of moving from a childhood marked by pain, addiction, doubt, and spiritual disconnection to a life of deep faith, ministry, and purpose. Alex opens up about the pivotal moment he truly grasped Romans 5:8 — that God loved him while he was still a sinner — and how that truth became the anchor of his transformation. He talks candidly about the ongoing battle between flesh and spirit, the healing power of vulnerability (including writing his new book), and how suffering can be redeemed for good. A must-listen for anyone wrestling with past mistakes, mental health struggles, or questions about God’s love.
Key Takeaways
God’s love is unconditional and unchanging — no matter what you’ve done or where you are right now (Romans 5:8).
Past pain and failures do not define you; they can become experience that helps you serve and empathize with others.
Transformation is often instant in the mind, but the flesh fights back — victory comes through prayer, Scripture, and reminding yourself “I am a child of God.”
Sharing your full testimony (even the messy parts) brings unexpected healing to yourself as well as to others.
No suffering is wasted; God redeems it — either for eternal reward or to equip you to help someone else walking the same road.
Jesus’ entire ministry was built on love and kindness — that’s the shift our world desperately needs.
Studying theology can challenge and correct our misunderstandings of Scripture, leading to deeper, more authentic faith.
Connect with Guest – Pastor Alex Horton
Book: From Wandering to Walking: A Testimony of God’s Love – Available on Amazon
Ministry Website: https://www.theheartofwhatwebelieve.org/ (The Heart of What We Believe) – Sermons, devotionals, reflections, podcast & book
Email for prayer requests or questions: [email protected]
Want to be a guest on Healthy Mind, Healthy Life?
DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik
Email: [email protected] | [email protected]
Website: www.healthymindbyavik.com
Based in: India and USA
Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST
Podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
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Community: https://nas.io/healthymind
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OUR SERVICES
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STAY CONNECTED
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Because every story matters and yours could be the one that lights the way.
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In this episode of I Awaken, host Archita sits down with visionary entrepreneur and author Dylan Borland to unpack how imagination functions as the engine room of conscious creation. This conversation cuts through fluff and dives straight into the mechanics of how thoughts shape outcomes. Listeners will hear Dylan decode the science and spirituality behind visualization, belief, subconscious programming, and the inner architecture of manifestation.
About the Guest :
Dylan Borland is an entrepreneur, author and founder of The Caden Academy. His work centers on helping people remember their innate creative power through imagination, belief and subconscious mastery. His teachings bridge real life case studies, healing experiences and practical frameworks that guide individuals from unconscious living to intentional creation.
Key Takeaways :
Imagination is not escapism, it is the blueprint layer where all creation begins.
Childhood imagination fades because adults become conditioned by responsibility, fear and societal programming.
Conscious creation requires imagination first, then emotional embodiment, then unwavering faith.
Faith functions like planting a seed. You trust the process instead of digging it up daily.
Doubt loses its power when small wins stack up. Use them as evidence to reinforce belief.
The subconscious mind mirrors internal beliefs into external experience.
Visualizing only works when combined with feeling the outcome as already done.
Healing through imagination is possible when internal conviction overrides external logic.
Life becomes effortless when we shift from unconscious reaction to conscious authorship.
Manifestation works best when treated like play, not pressure.
Business and personal growth accelerate when imagination is integrated into daily practices.
Vision without feeling is fantasy. Vision with embodiment is creation.
Inner child energy fuels creativity, flow and intuitive decision-making.
Imagination can be strengthened like any skill through repetition and emotional congruence.
Connect with the Guest
Website & free digital copy of Imagination Creates Reality: cadenacademy.com
Community: Inner Edge Facebook group (linked from the website)
Explore the free first three weeks of Dylan’s 12-week inner transformation course.
Book: Imagination Creates Reality available via his website.
Want to be a guest on Healthy Mind, Healthy Life?
DM on PM. Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic. It is now a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. This channel delivers powerful conversations on mental wellness, emotional resilience, holistic healing, trauma recovery and conscious living. With over 4,400+ episodes and 168.4K+ listeners. Join us as we break stigma and elevate global mental health.
👉 Subscribe and be part of the healing journey.
Contact
Brand: Healthy Mind By Avik™
Email: [email protected] | [email protected]
Website: www.healthymindbyavik.com
Based in India and USA
Open to collaborations, guest appearances, coaching and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST
Listen to all 17 shows: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest: https://www.healthymindbyavik.com/beaguest
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Join the guest and listener community: https://nas.io/healthymind
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Our Services
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In this episode of I Awaken, we unpack the mind of polymath Jim Marshall, the creator of Septemics, a groundbreaking framework that maps human behavior into seven measurable levels. Jim explains how decades of empirical observation, biofeedback testing, mathematical modeling, and human development engineering led him to discover thirty five distinct scales that decode why people act, think, and evolve the way they do. This conversation strips away the guesswork around personal growth and puts structure behind consciousness, motivation, relationships, and decision making. If you’ve ever felt stuck or lost in your own patterns, this episode will help you understand where you are on the spectrum of human advancement and how to move upward with precision and clarity.
ABOUT THE GUEST:
Jim Marshall is a polymath, engineer, and the discoverer of Septemics. His book, Septemics: Hierarchies of Human Phenomena, presents thirty five seven level scales that map human behavior with scientific precision. His work blends mathematics, psychology, philosophy, and decades of one on one human development engineering to offer a practical, measurable system for understanding how people evolve.
KEY TAKEAWAYS:
• Septemics is a mathematical, seven level framework for understanding human behavior and consciousness.
• Each of the thirty five scales offers a way to analyze any human problem with clarity, structure, and measurable progress.
• Recognizing your level on a scale immediately creates a realization, which accelerates self improvement and interpersonal understanding.
• People struggle not because growth is impossible but because they don’t know where they are, where they’re trying to go or what the next level actually is.
• Attempting large leaps in transformation fails because people skip levels. Sustainable progress happens one level at a time.
• The scales give you a roadmap for communication, motivation, relationships, leadership, decision making, conflict and personal evolution.
• Understanding someone else’s position on a scale can dissolve confusion, resentment, or conflict because it explains behavior objectively.
• Septemics removes the randomness from awakening and replaces it with structure, predictability, and measurable change.
• Anyone can use this system without a facilitator. The book acts as a standalone textbook for personal transformation.
• Growth becomes faster, easier, and more predictable when you know exactly what the next step looks like.
CONNECT WITH THE GUEST:
Website: https://septemics.com/
Readers can explore reviews, sample chapters, explanations, and Jim’s introductory audio guide on his site.
BE A GUEST ON HEALTHY MIND, HEALTHY LIFE
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DISCLAIMER
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor and wellness advocate. This channel shares powerful podcasts and soul anchored conversations on mental health, emotional well being, mindfulness, spiritual growth, holistic healing, trauma recovery and self empowerment.
With over 4,400 episodes and 168.4K global listeners, join us as we unite voices, break stigma, and create a world where every story matters.
Subscribe and be part of this healing journey.
CONTACT
Brand: Healthy Mind By Avik
Email: [email protected] | [email protected]
Website: www.healthymindbyavik.com
Based in: India and USA
Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS AND BE A GUEST
Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
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Join Our Guest and Listener Community: https://nas.io/healthymind
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OUR SERVICES
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