I Awaken

On I Awaken, hosted by Archita, this conversation with Victoria Rader explores how our sense of “not enough” is often learned—not truth.

This episode is for anyone feeling stuck, limited, or quietly questioning their worth. You’ll discover how inner beliefs shape your reality, what a true “quantum leap” really means, and how to shift from earning your worth to living from it.

About the Guest:

Victoria Rader is a transformational speaker and founder of YU2SHINE. She holds a PhD in Metaphysical Studies and has been featured on major media platforms.

Episode Chapter:

00:00 – Opening: What if your worth was never missing?

02:15 – The origin of “quantum freedom”

06:40 – Following intuition before fear

11:20 – Childhood limits and inherited beliefs

18:05 – What “quantum leap” really means

26:30 – The trap of conditional self-worth

34:10 – Living from worth instead of earning it

Key Takeaways:

• Your limitations are often inherited, not chosen
• Awareness is the first step to inner freedom
• Growth requires movement, not waiting
• You don’t earn worth—you remember it
• Small belief shifts can change life patterns

How to Connect With the Guest:

Website: https://yu2shine.com

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #selfworth #personalgrowth #healingjourney #mindsetshift #innerwork #emotionalwellbeing #consciousliving #spiritualgrowth #selfawareness #limitlessmind #growthmindset #healingconversations

In this episode of I Awaken, hosted by Saima, we sit with Helen Ye Plehn to explore how your inner energy holds clues to who you truly are.

This conversation is for anyone feeling disconnected, successful on the outside yet unfulfilled within. Helen shares how understanding your “soul aura” can bring clarity, healing, and alignment—helping you move from pressure and confusion into a more grounded, authentic way of living.

About the Guest:

Helen Ye Plehn is the founder of Helen Creates Beauty and creator of the Aura Color Wheel, a soul discovery system. She blends intuitive insight with personal experience in healing and self-discovery.

Episode Chapter:

00:00 – The question of true purpose

04:30 – Helen’s awakening journey

09:10 – Anxiety, success, and misalignment

14:20 – Understanding aura layers

20:45 – Purpose beyond external success

26:10 – Healing patterns and self-study

31:00 – How to begin your journey

Key Takeaways:

• Purpose is an internal state, not an external achievement
• Your “soul aura” reflects your deeper identity and growth path
• Misalignment often shows up as emotional or physical distress
• Self-awareness and acceptance are the foundation of healing
• Meditation helps reconnect with inner truth
• Healing patterns can shift not just you—but generations

How to Connect With the Guest:

Website & socials: Helen Creates Beauty

Social: Helen Creates Beauty (Instagram, Facebook, YouTube)

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #selfdiscovery #personalgrowth #healingjourney #spiritualgrowth #mindfulness #innerhealing #purposefulliving #selfawareness #energyhealing #authenticself #wellnessjourney #consciousliving

On I Awaken, hosted by Archita, this conversation with Tiffany Janowitz explores the hidden cost of staying comfortable and the courage it takes to want more.

This episode is for anyone feeling stuck in a life that looks okay—but doesn’t feel right. You’ll walk away with clarity on alignment, how to recognize subtle settling, and the first honest steps toward a life that feels truly yours.

About the Guest:

Tiffany Janowitz is the CEO of Limitless Society, a breast cancer survivor, and a self-advocacy mentor. She helps people move from settling into aligned, empowered living.

Episode Chapter:

00:00 – The hidden weight of “fine”

02:10 – What “fine” is really masking

05:30 – The four roots of staying stuck

10:15 – Alignment vs comfort

15:40 – Core values and identity

21:00 – Listening to your inner voice

26:10 – Taking the first honest step

Key Takeaways:

• “Fine” often hides misalignment, not failure
• Fear, insecurity, numbness, and exhaustion keep us stuck
• Alignment is the foundation for power and freedom
• Your inner voice strengthens when you listen
• Small, honest actions create real change

How to Connect With the Guest:

Website: https://www.tiffaniejanowitz.com/

Instagram: https://www.instagram.com/tiffanie.janowitz

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #personalgrowth #mentalwellness #selfawareness #alignedliving #innerhealing #purposefullife #mindsetshift #emotionalwellbeing #selfleadership #growthjourney #authenticliving #breakfree #healingjourney

In this episode of I Awaken, hosted by Archita, we explore the quiet, powerful practice of self-connection with Lindsay Little.

This conversation is for anyone who feels constantly busy, emotionally distant, or disconnected from their inner world. You’ll discover how true connection isn’t found in doing more—but in pausing, listening, and feeling. Lindsay gently guides us back to the body as a source of wisdom, helping us reconnect with what we’ve been ignoring all along.

About the Guest:

Lindsay Little is the founder of Soma Lingua, a massage therapist, somatic coach, and consultant based in Washington, DC. Her work focuses on the connection between body, mind, and behavioral patterns.

Episode Chapters:

00:00 – The question we avoid asking ourselves

02:15 – What self-connection really means

06:40 – The myth of “performing wellness”

10:20 – Living only in the mind vs. body awareness

15:05 – How patterns form and stay hidden

20:30 – Busyness as a form of disconnection

26:10 – Stillness, presence, and coming back to yourself

Key Takeaways:

• Self-connection begins with noticing, not fixing
• The body holds signals we often override
• Busyness can mask emotional disconnection
• Small pauses can restore clarity and awareness
• Patterns once protected you—but may now limit you

How to Connect With the Guest:

Website: https://somalingua.com/

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #selfconnection #mindbodyhealing #somatichealing #emotionalwellness #innerwork #mentalhealthmatters #selfawareness #healingjourney #mindfulnesspractice #presence #burnoutrecovery #personalgrowth #innerpeace #holistichealth

What if the life you’re living isn’t fully yours—but something inherited, unexamined, and waiting to be healed? In I Awaken, hosted by Archita, this conversation with Dayle McLeod opens a doorway into ancestral healing, identity, and spiritual initiation.

This episode is for anyone feeling an inner pull they can’t explain. Dayle shares how this path chose them, not as something glamorous, but deeply humbling and transformative. You’ll walk away with a grounded understanding of how inherited patterns shape us—and how reconnecting with your lineage can bring clarity, belonging, and a more truthful way of living.

About the Guest:

Dayle McLeod (also known as Nyoka Yomfula) is a multi-disciplinary artist, Sangoma, and birth and death doula. Their work explores ancestral healing, storytelling, and spiritual initiation.

Episode Chapters:

00:00 The Call to Remember

03:10 When the Path Chooses You

08:25 Misconceptions About Spiritual Healing

14:40 Inherited Trauma and Identity

22:15 Signs from Ancestors in Daily Life

30:05 Starting Your Ancestral Connection

36:50 Closing Reflections

Key Takeaways:

• Healing is humbling, not self-glorifying
• Inherited pain can shape identity unconsciously
• Emotions are messages, not weaknesses
• Ancestral connection begins with listening
• Simple rituals can create deep connection

How to Connect With the Guest

Website: https://www.daylemcleod.com

Documentary: https://dayofmydeathdocumentary.com

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Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #ancestralhealing #spiritualgrowth #innerhealing #selfawareness #identityjourney #healingtrauma #mindfulliving #personalgrowth #emotionalwellbeing #consciousliving #healingjourney #soulwork

In I Awaken, hosted by Archita, this conversation with Pearly Montagu invites you to see healing through a deeper, more compassionate lens.

This episode is for anyone carrying invisible weight—stress, grief, or unexplained emotional heaviness. Pearly shares how trauma lives in the body, how burnout can be a signal (not failure), and how true healing begins when we learn to listen, not suppress. You’ll walk away with a gentler relationship with your body and your story.

About the Guest:

Pearly Montagu is a trauma release practitioner and TEDx speaker. She works at the intersection of body, energy, and emotional healing, supporting people through physical and emotional pain.

Episode Chapters:

00:00 – Opening: Can pain be a message?

02:10 – Pearly’s injury and nervous system impact

06:45 – Burnout and emotional unraveling

11:20 – Healing beyond “fixing”

16:05 – Trauma stored in the body

21:30 – Generational pain explained

26:40 – Listening to signs and inner guidance

Key Takeaways:

• Pain often signals something unresolved, not broken
• The nervous system plays a central role in emotional health
• Healing is about connection, not elimination
• Trauma can be stored and passed across generations
• The body communicates through subtle signs—learn to listen

How to Connect With the Guest:

Limited Special +25% offer for Listeners:

Unlocking Energetic Healing with Pearly Montagu: A Journey Through The Body’s Hidden Language. Pearly works to release anxiety, trauma, emotional & physical pain (normally $400 RRP) but $300 for listeners https://calendly.com/pearlyconnection/online-pearly-healing-energy-medecine-session-clone-1

Pearly offers a free 15mins call to connect, answering any questions listener may have and see how she can help https://calendly.com/pearlyconnection/15min

Instagram

Sign up to access special offers from Pearly https://www.manderley.org/contact

Website: https://www.manderley.org

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Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #traumarecovery #emotionalwellness #mindbodyconnection #innerhealing #selfawareness #personalgrowth #nervoussystem #burnoutrecovery #holistichealing #generationaltrauma #wellbeing

What if you’re not broken—just becoming? In this episode of I Awaken, hosted by Archita, we explore the quiet tension between surviving life and evolving through it with guest Kerie Logan.

This conversation is for anyone feeling stuck, overwhelmed, or questioning their path. Kerie shares how our struggles often carry deeper lessons, and how shifting perspective—from pain to purpose—can transform the way we heal and grow.

About the Guest:

Kerie Logan is a human consciousness guide, author, and practitioner of hypnotherapy, trauma-informed work, and shadow integration with over two decades of experience.

Episode Chapters:

00:00 – The tension between survival and soul

02:10 – What is the soul’s journey really?

06:30 – Why we stay stuck in patterns

12:45 – Lessons hidden in painful relationships

20:10 – Generational patterns and inner healing

28:20 – You’re not broken, you’re becoming

Key Takeaways:

• Pain often carries a lesson waiting to be understood
• Repeating patterns signal unresolved inner work
• Awareness is the first step to transformation
• Emotional grounding leads to clearer decisions
• Self-worth grows when you stop masking

How to Connect With the Guest:

YouTube: https://www.youtube.com/@EmpoweredWithin

Website: https://www.empoweredwithin.com/

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

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Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

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Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #innerhealing #spiritualgrowth #selfawareness #consciousliving #emotionalwellbeing #healingjourney #personaldevelopment #mindfulness #traumahealing #selfworth #innerpeace #awakening #lifelessons

What if stillness isn’t the goal—and your mind wandering is actually the doorway? In this episode of I Awaken, hosted by Sayan, we sit with Lauren Madeira to explore a softer, more human way of approaching journaling, meditation, and nervous system care.

This conversation is for anyone who feels “bad” at meditation, overwhelmed by structure, or disconnected from themselves. You’ll discover how small, everyday practices—like gratitude, movement, and even zoning out—can gently bring you back home to yourself without pressure or perfection.

About the Guest:

Lauren Madeira is a conscious venture capitalist and founder of the Daydreamer Journal. Her work blends business, belief, and intentional inner awareness.

Episode Chapter:

00:00 Opening reflection on inner clarity

02:15 Lauren’s journey through crisis and gratitude

06:40 Why 100 gratitudes change your perspective

10:20 Rethinking meditation beyond stillness

15:05 Movement as meditation: running, cooking, living

19:30 Simple journaling practices for busy minds

23:10 Final message: coming back to yourself

Key Takeaways:

• Gratitude becomes powerful when you notice small, overlooked moments
• Meditation isn’t about stillness—it’s about awareness
• Movement can calm your nervous system just as deeply
• Repetition in journaling creates safety and consistency
• You don’t need perfect focus—just honest presence

How to Connect With the Guest:

Instagram: lauren.madeira

Website

Available on Amazon: Daydreamer Journal

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Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #journalingpractice #meditationjourney #nervoussystemhealing #selfawareness #mindfulnessdaily #innerhealing #personalgrowthjourney #emotionalwellbeing #healingtools #selfreflection #growthmindset #wellnessconversation

What happens when you listen to a quiet inner call—and follow it all the way to the open ocean? In I Awaken, hosted by Archita, Alison Gieschen shares how she left a stable life to sail the world.

This episode is for anyone feeling pulled toward a different life but held back by fear. Alison reveals the truth behind freedom—resilience, uncertainty, and deep inner trust—and how the ocean became her greatest teacher.

About the Guest:

Alison Gieschen is an author known as the Nautical Novelist. She is currently circumnavigating the globe by sailboat with her husband Dan, documenting her journey through books and storytelling.

Episode Chapter:

00:00 – The moment that changes everything

03:20 – A childhood vision that shaped her life

07:10 – Leaving comfort behind

11:40 – The reality behind the dream

16:05 – Fear, storms, and resilience

21:30 – Faith and signs at sea

25:10 – What freedom really means

Key Takeaways:

• Dreams often begin long before we act on them
• Freedom comes with responsibility and uncertainty
• Fear doesn’t disappear—it’s something you learn to move through
• Nature has a way of reflecting your inner state
• Simplicity can bring clarity and deeper appreciation
• Trying matters more than staying safe with regret

How to Connect With the Guest:

Author site: alisongieschen.com

Instagram

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Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #selfdiscovery #personalgrowth #overcomingfear #liveyourtruth #mindfulness #innerjourney #resilience #lifechoices #spiritualgrowth #authenticliving #courage #purposefulliving

What if awakening isn’t dramatic—but quietly learning to stay with yourself? In I Awaken, hosted by Yusuf, this episode explores the honest space between healing and true presence with breathwork teacher Jon Paul Crimi.

This conversation is for anyone feeling overwhelmed, disconnected, or searching for a grounded path back to themselves. You’ll discover what breathwork really is (and isn’t), how it can help process stored emotions, and why real change begins when you choose to show up differently for your own life.

About the Guest:

Jon Paul Crimi is a breathwork teacher and coach whose journey into this work began through addiction recovery and personal transformation. He now teaches circular breathwork globally and trains others to guide the practice.

Episode Chapters:

00:00 Awakening beyond the hype

03:10 What it really means to be present

07:25 Breathwork myths vs reality

12:40 Skepticism and first experiences

18:05 How circular breathwork works

23:30 Trauma, the body, and breath

28:10 Showing up for yourself

Key Takeaways:

• Awakening is about presence, not perfection
• Breathwork is a practice, not a miracle shortcut
• The body holds unprocessed emotional experiences
• Trying something is the only way to understand it
• Growth often begins outside your comfort zone

How to Connect With the Guest:

Website: https://breathewithjp.com/

Instagram & Facebook: Jon Paul Crimi

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #breathwork #mentalwellness #healingjourney #selfawareness #emotionalhealing #mindbodyconnection #innergrowth #traumarecovery #personaldevelopment #consciousliving #selflove #wellbeing #mindfulness #healingpodcast