I Awaken

There’s a moment we all know—the surge of anger that feels uncontrollable. In I Awaken, hosted by Archita, this episode invites you to pause and look deeper: what if anger isn’t the enemy, but a signal?

This conversation with Rev. Amitha Khema is for anyone who feels overwhelmed, reactive, or silently carrying resentment. You’ll walk away with a calmer perspective on emotions, learning how awareness—not suppression or expression—can transform anger into clarity and inner peace.

About the Guest:

Rev. Amitha Khema is a Buddhist monk and mindfulness teacher based at the Buddha Meditation Center of Greater Washington, DC. He works with communities and universities to bring mindfulness into everyday life.

Episode Chapter:

00:00 – Why anger feels uncontrollable

02:30 – What people really seek when angry

06:10 – The danger of suppressing anger

10:20 – Are we reacting to reality or memory?

15:05 – Subtle forms of hidden anger

19:40 – Power of pause and mindful response

24:10 – Simple practices to work with anger

Key Takeaways:

• Anger often seeks validation, not resolution
• Suppressed anger builds silently and resurfaces later
• We react to our past perceptions, not just the present
• A small pause can shift reaction into wise response
• Breathing and loving-kindness practices reduce intensity
• Ask: “Am I at peace right now?” to reset awareness

How to Connect With the Guest:

Website: https://buddhameditationdc.org

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Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #mindfulnesspractice #angermanagement #emotionalhealing #selfawareness #innerpeace #consciousliving #meditationpractice #emotionalintelligence #healingjourney #personalgrowth #mindfulliving #stressrelief

What if grief isn’t something to “move on” from—but something that reshapes you? In I Awaken, hosted by Archita, this episode explores how loss can become a doorway to deeper meaning and healing.

For anyone navigating grief or supporting someone who is, Angela Clement shares a grounded, compassionate perspective on loss, identity, and emotional healing. You’ll walk away with a softer understanding of grief—not as a life sentence, but as a process that can gently guide you back to hope and purpose.

About the Guest:

Angela Clement is a certified grief coach, speaker, and creator of Awaken Your Soul’s Journey. After losing her husband to colon cancer in 2021, she began supporting others through grief and has interviewed 200+ experts on healing and spirituality.

Episode Chapter:

00:00 – Opening: When grief becomes awakening

02:10 – Angela’s turning point from pain to hope

05:40 – Why grief is a process, not a problem

09:20 – There’s no “right” way to grieve

12:30 – Identity loss and rediscovering self

16:45 – Everyday grief triggers and emotional waves

21:10 – Reframing thoughts to heal emotions

Key Takeaways:

1. Grief is a healing process, not just an emotion
2. Avoiding pain delays healing—feeling it moves it forward
3. Everyone’s grief journey is deeply personal
4. Triggers are natural; learning to process them matters
5. Healing begins when you ask: what do I want now?

How to Connect With the Guest:

Website: https://www.healingenergy.world/

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
#podmatch #healthymindbyavik #podhub.club #griefhealing #emotionalhealing #lossandhealing #griefsupport #innerhealing #mentalwellness #selfdiscovery #healingjourney #mindfulness #emotionalresilience #personalgrowth #spiritualhealing #hopeafterloss

What if overwhelm isn’t failure—but a signal to pause and reconnect? On I Awaken, hosted by Archita, this episode explores stress not as a productivity problem, but as a deeply human experience.

This conversation is for anyone who looks “fine” on the outside but feels stretched within. Ben Pines shares how stress impacts clarity, creativity, and leadership—and why chasing constant productivity often disconnects us from purpose. You’ll walk away with a gentler, more grounded way to relate to pressure and rediscover meaning in your daily work.

About the Guest:

Ben Pines is a marketing strategist with 20+ years of experience building brands and leading teams. He now works closely with founders, helping them navigate growth, stress, and clarity in high-performance environments.

Episode Chapter:

00:00 – The real meaning of overwhelm

03:10 – Stress in a fast-moving digital world

07:45 – Productivity vs presence

12:20 – Hidden causes beneath overwhelm

17:05 – How stress impacts leadership & creativity

21:30 – Simple ways to reduce mental load

26:10 – Finding meaning as an antidote to stress

Key Takeaways:

• Overwhelm often comes from too many inputs, not just too much work
• Switching between “doing” and “being” states improves clarity
• Stress reduces empathy, creativity, and thoughtful decisions
• Meaningful conversations can be deeply therapeutic
• Connecting your work to a bigger purpose reduces pressure

How to Connect With the Guest:

LinkedIn: Ben Pines

Substack

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👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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Based in: India & USA

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #stressmanagement #overwhelm #mindfulness #selfawareness #personalgrowth #burnoutrecovery #leadershipmindset #emotionalwellbeing #innerpeace #consciousliving #clarity #purpose

What if the strongest thing you can do is be seen as you are? In I Awaken, hosted by Archita, Karina (K. K. Biernath) shares a deeply human journey of motherhood, identity, and emotional truth.

This episode is for anyone carrying silent struggles—parents, caregivers, or those navigating change. You’ll walk away with a gentler understanding of vulnerability, and why honesty with yourself can become your greatest strength.

About the Guest:

Karina (K. K. Biernath) is a writer whose journey spans Poland to the U.S., corporate life to caregiving. Her work began as a letter to her children and evolved into a story of healing and transformation.

Episode Chapters:

00:00 – Opening: Rethinking Strength

02:10 – Karina’s Turning Point

06:40 – Vulnerability in Parenting

11:20 – Grief, Acceptance & Identity

17:00 – Everyday Honesty as Strength

22:10 – Writing as Healing

26:00 – Final Reflections on Courage

Key Takeaways:

1. Vulnerability teaches others it’s safe to feel
2. Asking for help is courage, not weakness
3. Grief is part of redefining identity
4. Honesty builds inner resilience
5. Your story can heal others too

How to Connect With the Guest:

Website: https://kkbiernath.com/

Also active on LinkedIn, Instagram, Facebook, and YouTube

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #emotionalhealing #vulnerabilityisstrength #selfgrowth #parentingjourney #healingstories #innerstrength #mindfulness #selfawareness #resilience #personaldevelopment #healingjourney #storytelling #authenticity

Have you ever walked into a space and instantly felt at ease—or completely off? In I Awaken, hosted by Archita, this episode explores how our environments quietly shape our inner world.

Featuring Jodi Peterman, founder of Elizabeth Erin Designs, this conversation is for anyone who feels disconnected from their space or overwhelmed by clutter and chaos. You’ll discover how design goes beyond aesthetics into intention, energy, and lived experience—and how small shifts can bring clarity, calm, and alignment back into your daily life.

About the Guest:

Jodi Peterman is the founder of Elizabeth Erin Designs, a nationally recognized interior design studio. With over two decades of experience, she specializes in creating intentional, emotionally aligned living spaces.

Episode Chapter:

00:00 – The feeling a space creates before words

03:20 – Intuition vs intentional design explained

07:45 – Why design is more than aesthetics

12:10 – The hidden cost of unintentional decisions

17:30 – Designing around real human lives

22:15 – How your environment reflects your identity

26:40 – A simple way to reset your space

Key Takeaways:

1. Your space holds emotional energy—even if you can’t name it
2. Good design begins with function and flow, not trends
3. Intentional choices prevent stress, overspending, and regret
4. Your lifestyle should shape your space—not the other way around
5. Small mindful changes can shift how your entire home feels

How to Connect With the Guest:

Website: elizabetherindesigns.com

Social: Elizabeth Erin Designs (all major platforms)

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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Brand: Healthy Mind By Avik™️

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Based in: India & USA

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
#podmatch #healthymindbyavik #podhub.club #interiordesign #intentionalliving #mindfulspaces #emotionalwellbeing #homeenergy #personalgrowth #selfawareness #wellnessdesign #healingenvironment #lifestyledesign #mentalwellness #consciousliving #designthinking

What if awakening isn’t about becoming more—but about releasing what was never truly you? On I Awaken, hosted by Archita, Cheryl Stelte shares a grounded, honest view of inner transformation.

This episode is for anyone who feels stuck despite doing “all the work.” You’ll hear why growth can plateau, how subconscious patterns shape identity, and what it really takes to access deeper freedom.

About the Guest:

Cheryl Stelte is a spiritual coach, master healer, and founder of the Star of Divine Light Institute. She helps individuals access deeper subconscious and energetic transformation beyond surface-level growth.

Episode Chapters:

00:00 Awakening begins with letting go

02:10 Why growth can feel stuck

06:30 The illusion of “arrival”

11:45 Subconscious blocks explained

17:20 Identity vs true self

22:40 Healing beyond the mind

27:10 Finding inner freedom

Key Takeaways:

1. Awakening is a process, not a final destination
2. Peak experiences don’t equal lasting transformation
3. Deep change requires subconscious healing
4. Identities often begin as survival patterns
5. True freedom is discovered internally, not externally

How to Connect With the Guest:

1. Star of the Divine Light Institute — https://starofdivinelight.com/
2. Find Cheryl on professional platforms : https://www.instagram.com/steltecheryl/
3. LinkedIn: https://www.linkedin.com/in/cheryl-stelte/

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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Brand: Healthy Mind By Avik™️

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Based in: India & USA

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
#podmatch #healthymindbyavik #podhub.club #spiritualawakening #innerhealing #personalgrowth #mindfulness #selfawareness #consciousliving #emotionalhealing #identityshift #healingjourney #innerpeace #selfdiscovery #mentalwellness #growthmindset

What if the life that looks “right” on the outside no longer feels true inside? In I Awaken, hosted by Archita, this episode gently explores the quiet, often uncomfortable call toward spiritual honesty—and why it matters more than perfection.

This conversation is for anyone feeling disconnected, burnt out, or quietly questioning their identity. With Sharon Ann Rose, a ceremonialist and author, we unpack how real spirituality isn’t about staying calm or elevated—it’s about being deeply human. Listeners will walk away with a softer, more grounded way to reconnect with themselves without pressure or performance.

About the Guest:

Sharon Ann Rose is a ceremonialist, author of Faces of the Mother, and a guide who has spent over 25 years supporting women through spiritual transformation and self-discovery.

Episode Chapter:

00:00 – The quiet ache of misaligned living

03:10 – What spiritual honesty truly means

07:25 – The myth of “always calm” spirituality

11:40 – When suppression replaces truth

16:05 – Midlife unraveling as awakening

21:30 – Daily signs of disconnection

25:10 – Where honesty begins in the body

Key Takeaways:

1. Spiritual growth begins with honesty, not perfection
2. Suppressing emotions creates inner conflict, not peace
3. Midlife transitions can be a doorway, not a breakdown
4. Slowing down helps you reconnect with your truth
5. Your body and breath are your first guides back

How to Connect With the Guest

Website: https://www.sharonannrose.com/

Sharon Ann Rose | LinkedIn

Book: Faces of the Mother available via major online bookstores including Amazon and Barnes & Noble.

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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Brand: Healthy Mind By Avik™️

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Based in: India & USA

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #spiritualhonesty #innerhealingjourney #emotionalwellness #selfconnection #mindfulliving #healingconversations #authenticliving #spiritualgrowth #selfawareness #mentalwellbeing #innertruth #personalgrowthjourney #consciousliving

What if life feels real—but not entirely yours? On I Awaken, hosted by Archita, this episode invites you to question what “real” truly means and how awareness can quietly transform how you live.

This conversation is for anyone feeling overwhelmed, disconnected, or searching for deeper meaning without escaping responsibility. Kevin Roth shares a grounded approach to spirituality—where awareness replaces pressure, and clarity replaces chaos. You’ll walk away with a calmer relationship to your thoughts, your fears, and the life you’re already living.

About the Guest:

Kevin Roth is a musician and spiritual life coach who helps people explore consciousness, clarity, and inner awareness through simple, grounded teachings.

Episode Chapters:

00:00 – Opening: Is life more like a dream?

02:10 – First awareness of “something deeper”

06:30 – What is truly real?

11:20 – Why we overcomplicate spirituality

16:05 – The 3 essentials: health, clarity, grounding

22:40 – How fear shapes the “dream”

28:10 – Living with awareness in daily life

Key Takeaways:

1. Awareness matters more than chasing “enlightenment”
2. Your greatest asset is your overall health
3. Clarity comes from asking what truly matters
4. Not every thought deserves your attention
5. Spirituality is about being, not achieving

How to Connect With the Guest:

Website: https://kevinroth.org/

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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Based in: India & USA

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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #spiritualawakening #consciousliving #innerpeace #selfawareness #mindfulnesspractice #emotionalwellbeing #personalgrowthjourney #mentalclarity #selfdiscovery #presence #healingjourney #innerwork #spiritualgrowth

You’ve read the books, done the healing, and still feel stuck—why? On I Awaken, hosted by Archita, this episode gently unpacks that quiet frustration so many carry but rarely name.

This conversation is for anyone who feels like their mind understands change, but their life hasn’t caught up yet. Brheanna Myers explores how subconscious patterns, nervous system responses, and identity layers shape our reality—and why transformation isn’t a finish line, but an unfolding process. You’ll walk away with a deeper, more compassionate understanding of what’s really blocking change—and how to move forward without force.

About the Guest:

Brheanna Myers is the founder of Light and Breezy Coaching and a holistic healing specialist. She works with subconscious reprogramming, nervous system regulation, and intuitive healing approaches.

Episode Chapters:

00:00 – Why understanding doesn’t equal change

03:20 – What “doing the work” really means

07:10 – The myth of a healing finish line

11:45 – Fear, identity, and subconscious resistance

17:30 – How self-sabotage quietly shows up

22:15 – The nervous system and emotional safety

26:40 – Simple tools: journaling and subconscious input

Key Takeaways:

1. Healing is layered—there is no final destination
2. Subconscious patterns drive most behaviors silently
3. Self-sabotage often comes from safety, not failure
4. Identity shifts can feel threatening to the system
5. Journaling helps release and rewire internal patterns
6. Consistency matters more than intensity in transformation

How to Connect With the Guest:

Website: https://www.lightandbreezycoaching.com/

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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Email: [email protected] | [email protected]

Website: https://www.podhub.club/

Based in: India & USA

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📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #subconsciousmind #nervoussystemhealing #selfgrowth #innerwork #emotionalhealing #mindbodyconnection #personaldevelopment #traumarecovery #selfawareness #consciousliving #healingprocess

Have you ever wondered if what you’re feeling is spiritual… or just your brain doing its thing? In I Awaken, hosted by Yusuf, this episode gently explores that space where science and spirituality stop arguing—and start listening.

Joined by neuroscientist Tiff Thompson, this conversation is for anyone navigating intuition, anxiety, or inner awakening. You’ll walk away with a deeper understanding of how your nervous system and your sense of meaning can coexist—without dismissing either.

About the Guest:

Tiff Thompson is a neuroscientist, educator, and founder of the School of Neurotherapy. She also runs NeuroField Neurotherapy, a clinic focused on brain-based healing and research.

Episode Chapters:

00:00 – When Overthinking Turns Into Something Sacred

02:15 – First Encounter with Spiritual Awareness at Age 12

05:40 – Are Science and Spirituality Really Opposed?

09:10 – The Concept of Aperiodic Noise Explained

14:20 – What Happens in the Brain During Awakening

18:05 – Intuition vs Hypervigilance: Knowing the Difference

22:30 – Practical Ways to Explore Spirituality Without Losing Ground

Key Takeaways:

1. Your brain and your spirituality are not in conflict—they’re interconnected
2. Intuition feels clear and calm; hypervigilance feels anxious and repetitive
3. Spiritual awakening looks different for everyone—there’s no fixed pattern
4. Meaning-making is part of being human, even in difficult moments
5. There is no single path to spirituality—follow what genuinely resonates

How to Connect With the Guest:

https://www.schoolofneurotherapy.com/

NeuroField Neurotherapy (Santa Barbara, California)

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Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
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