I Can Do This

I Can Do This

By Liz SennekerEducationSelf-Improvement
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I Can Do This episodes

  • I Can... Design My Dream Life

    In Today’s Episode I am joined by Interior Designer Dayle Sheehan. At the age of 16 Dayle underwent a surgery that left her bound to a wheelchair with many questions about what this would mean for her destiny in life. To this day Dayle battles with a rare undiagnosed illness and ever day life challenges. Dayle has an absolutely incredible story and a praiseworthy positive attitude that I think we could all take a note or two on. Listen in for tips on designing your dream life, finding your dream guy and even a few tips of wedding planning this season.


    Want to get in touch with Dayle?

    • @dayle_sheehan_designs
    • https://www.daylesheehaninteriordesign.com
    • https://www.daylesheehan.com


      • Books Referenced in this podcast:

      • The Five Love Languages by Gary Chapman
      • The Good Fight by Janna Kramer & Michael Caussin


        • Want to watch or read Dayle being featured on Breakfast Television, Avenue Living Magazine or CTV News? The Links are below:

        • Interior Designer Dayle Sheehan - How to make your space work with kids!
        • Inspired Albertan - Dayle Sheehan
        • Avenue Living Top 40 Under 40


          • Want to support the charities that Dayle is passionate about?

          • Cerebral Palsy Kids & Families
          • @cpkidsandfamilies
          • Muscular Dystrophy Canada
          • @md_canada
          • Gems for Gems
          • @gemsforgemscanada


            • Want to Collab on a Podcast? I now can be reached at my official Instagram page that is solely for my podcast. Check out @icandothis_podcast on Instagram, send me a DM. 


            Lastly, if you like this podcast please like, subscribe and leave us a review.


            #musculardistrophy #wheelchairadvocate #inspiredalbertan #musculardistrophy

            1 hr 6 min
          • I Can... Start a Restaurant with my Best Friend

            Inspired by How I Built This with Guy Raz, today, we have an extraordinary couple turned business partners and restaurant owners on to share their story. From Professional chefs and world travellers to restaurant owners with the goal to expand across Canada. Robyn and Kevin share it all. Tune in to hear how they met, who asked out who, how they created Chef’s Earth and how they keep their marriage on the forefront during it all. 


            Want to get in touch with Chef‘s Earth? Check them out at the links below:

            http://chefsearth.ca

            https://www.facebook.com/chefsearthinc/

            Instagram: @chefsearth

            Linkedin: Kevin D. Birch

            Address: 510 77 Ave SE, Calgary, AB T2H 1C3


            Want to Collab on an Episode? Send me a DM over instagram @MrsLizSenneker


            #marriagetips #relationshipgoals #howibuiltthis #canadian


            P.S. Robyn & Kevin are animal lovers and periodically during this episode you may hear a dog toy in the background.

            26 min
          • I Can... Be RemarkaBall

            In Today’s Episode, Local Calgarian entrepreneur Giovanna Serauto from Remarkable shares her story on how she started up her exploding snack company. A journey that started taking place more than 10 years ago Giovanna’s story is more than just a brand. It represents a lifestyle that self love starts with taking care of ourselves and is nurtured by friendship. From a life filled with anxiety to one filled with joy and confidence she is on a mission to provide healthy snacks and the tools to love ourselves again.


            Want to get in touch with Giovanna or possibly order some of their amazing products? Check out the links below:

            On Instagram @RemarkaBall 

            https://remarkaball.ca/

            https://remarkaball.ca/pages/our-story


            Are you a local entrepreneur who wants to share their story? Send me a DM on Instagram at @MrsLizSenneker 

            35 min
          • I Can... Create an Escape Room in My House
            Today's episode is the cheat sheet behind the brain waves that have created multiple escape rooms for friends, family and a youth group. You're impressed; I can tell *wink*. All joking aside. I recorded how to create an escape room in your house because we are currently in a COVID lockdown in Alberta, and I think we could all use a little bit more fun in our lives. Whether you are in the lockdown with roommates or your kiddos, I hope today's episode gives you the tools to create an epic adventure within your house.
            Want inspiration on clues or ideas for hiding hints? Please send me a DM @MrsLizSenneker on Instagram, or check out my stories. I would be happy to help.
            Stay Safe and have yourself a Merry Christmas.
            16 min
          • Bonus Episode: Miscarriage Recovery Affirmation
            Hello Lovelies, this topic weighs heavy on my heart. So many women are going through so much alone that I could not stand the thought of my friends having no support.
            I recorded this episode as my hug put into words, and I am here with you to grieve your loss. I am here trying my best to help, during a time I can only imagine how awful it has been. I am by no means a therapist or doctor but I hope these words help release some of the sorrow of this day.
            If you want to submit a prayer request, you can DM me @MrsLizSenneker on Instagram.
            7 min
          • Bonus Episode! Joy Affirmation
            Join us in this peaceful episode for an affirmation about joy. This episode was designed as a puzzle piece joining in with a workout program launching 1st January 2021. If you would like more info send me a DM @MrsLizSenneker I hope this episode brings you joy.
            7 min
          • Bonus Episode! Gratitude Affirmation
            Welcome to this mornings affirmation podcast on gratitude. In this episode I walk through a gratitude practice with you for a gentle way to start your morning. I hope you enjoy this episode and that it brings light, warmth and positivity into this season. Today’s Bonus Episode is a snippet from a Workout Program launching Spring of 2021. If you want to be apart of the action send me a DM @MrsLizSenneker for more details.
            7 min
          • I Can... Overcome Mom Shaming
            We have all experienced it... Some of us have unintentionally even done it. In today’s conversation Liz and (her sister-in-law) Alexa discuss 6 steps that have helped us overcome feeling mom shame. COVID is a lonely experience and along with our words of encouragement we are sending you a virtual hug. Thanks for tuning in.
            28 min
          • I Can... Make Food Fun Again

            In Today's episode, I will share 6 simple steps to shaking up our habits around food. Because we all know that dreading the question "what's for dinner?" is seriously getting old. Listen in for some ideas to spice up your life, literally. I hope to inspire you. Thanks for tuning in!

            Want to show me what you made for dinner or send me a podcast suggestion? Please send me a DM or follow me @MrsLizSenneker on Instagram or Pinterest!


            For those who are curious, here is my favourite cookbook Search Jamie Oliverès Food Revolution or select the link below:

            • https://www.amazon.ca/Jamies-Food-Revolution-Rediscover-Affordable/dp/1401310478
            • https://www.jamieoliver.com/recipes/category/occasion/jamies-food-revolution-recipes/

              • **I Make zero dollars off of the use of these links or the purchase of this book. I am genuinely a fan, and Jamie creates great easy recipes. 


              Looking for Pinterest Board Recipe Inspiration? Check out mine at the link below:

              • https://www.pinterest.ca/MrsLizSenneker/gettin-ripped-meal-ideas-healthy-food-should-taste/?invite_code=dc0dfc914f984ce78e1bd6938c252e11&sender=325455647980149474
                • 13 min

              About I Can Do This

              From the publisher's feed

              The I Can Do This Podcast is an small podcast based out of Alberta, Canada where we focus on highlighting and sharing inspriation. Join us for tips and ideas for enriching family life and entrepreneurship to empower you to believe that you truly can do anything you set your heart on. I hope you feel like we are BFFs sharing thoughts and encouragement over a nice cup of tea.