Have you ever had a great idea? Something so fun and exiting that you were pumped to put it into action but didn’t know where to start? In todays Episode I discuss my personal thoughts on how to take an idea and put into action. 

The 4 points highlighted in advance if you want to take notes.

1) Brainstorm Boldly on Paper

2) Book It Out

3) Let Go Of Perfectionism

4) Line Up Your Accountability Partners

Bonus Point: Hold Space for Grace

I mispoke naming the title of the quote I read at the wrap up it is The Man in the Arena Quote is from Theodore Roosevelt.

If you like this episode please subscribe, leave us a review, and share to social media! Tag us on social media @icandothis_podcast

When the words “Our Marriage, as you know it, is over.” cuts deep into our soul, and you finally allow your numbed self to hear it. You have two choices, change or self-destruct. In Today’s Episode, Jock & Desirae rehash the six-year journey together of *recovery and rebuilding their marriage from the brinks of destruction. We all have something we struggle with, and we hope that today this episode inspires you to get the help you need for whatever you may be struggling with. 

Resources referenced in this episode:

Books Referenced:

Do you want to reach out to Desirae or Jock to hear more of their story or ask them a question?

*This Episode is Jock Mcdonald’s personal testimony and is not medical advice, a representation of Edgewood or the 12 Step Program. The traditions of those fellowships state that personal anonymity at the level of press radio and film is critical. These programs have significantly impacted Jock’s life but your results may vary.

In Today’s Episode Jordan Guildford shares the story of how a bright idea to bless 24 women at Christmas exploded into a nationally recognized Charity. Tune in to hear the start up story of Gems for Gems with the mission to end the cycle of domestics abuse.

If you want to get in touch, volunteer or check out the swag site:

https://www.gemsforgems.com

https://gemsforgemsswag.com

https://www.gemsforgems.com/apply-to-become-an-ambassador/

Or on Instagram at @gemsforgemscanada @jordanguildford

If you or someone you know is in trouble, reach out and get the help that you need.

https://www.gemsforgems.com/are-you-in-trouble/

403-234-SAFE (7233)

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In today’s episode Cliff & Tanya share their journey of how they met, overcoming trauma from previous relationships and their personal tips for a successful marriage filled with Gold Nuggets after almost 30 years.

The seminar referenced in this episode that helped Cliff and Tanya refresh and revive their marriage from the brink of divorce is linked below:

https://www.choicesseminarscalgary.com

Want to get in touch with Cliff & Tanya for advice? Send me a DM and I will be sure to have you get connected with them.

PSA: This episode has a few tech glitches where a few seconds from a later segment are inserted within an earlier segment. We are working on correcting this with IT. Until then please ignore the 15 awkward seconds that occur intermittenly dispursed within this episode.

If you like this episode please leave us a review, subscribe and share it to social media. 

Want to Collaborate on an episode or know someone I should collab with?

You can reach me at [email protected] or @icandothis_podcast on Instagram!

In Today’s episode Lucy shares her insight on overcoming a Binge eating disorder*. Tune in for the behind the scenes of Wife and Wife, Kelsi and Lucy as they journey together through the struggle to a seredipidous ending. Lucy frees herself from the grasps of an eating disorder that has affected millions of people to date. If you are currently struggling we hope you are inspired to get the help that you need and feel hope for the future.

Lucy truly has turned a weakness into a strength. She, as a successful personal trainer and entrepreneur, now shares her wisdom with others. Her mindset on nutrition, fitness and a wholistic wellness has empowered a mutlitude of women to change how they think about health.

Here are a couple of resources referenced in todays episode:

The link to Kelsi & Lucy’s Engagement story

https://youtu.be/YvCuk_u_T1I

NEDA - National Eating Disorder Association:

https://www.nationaleatingdisorders.org

*The following is Lucy’s personal testimony and not medical advice. 

Want to reach out to Lucy & Kelsi?

Check them out on Instagram at @KelsiandLucy or @DunneBells_ 

https://www.dunnebells.com

[email protected]

Want to contact me, Liz the host?

You can reach me at Instagram at @icandothis_podcast or [email protected]

Quote References:

I tried to search for the correct episode to give a proper shout out but I cannot pinpoint it. The Michelle Obama’s quote referenced from podcast, I believe, was from an episode of SuperSoul Conversations with Oprah Winfrey. Check out Oprah and Michelle Obama Episode: Your Life in Focus or Becoming. Michelle recalls a conversation with her daughters complaining about not fitting into her own clothes. The former first lady elloquently explains that being angry about your body changing as you age is the equivalent to a teenager being angry they no longer fit into toddlers clothes.

Secondly, I referenced the quote ”The amount in which we love ourselves directly impacts our ability to show up and love others.“ - which is a quote from Brene Brown’s book The Gifts of Imperfection.

#bingeeatingdisorderrecovery #icandothispodcast #canadian #overcomer

In today's episode I am joined by one of my oldest friends for a lively conversation about friendship. We discuss 4 tips for improving friendships in your life and also perhaps when it may even be time to end a friendship. We are two goofballs with great stories and a lot of growth. Join us for silly stories, conversation tools and how to have more grace as your grow and change through the ebbs and flows of life.

Resources Referenced:

Daryl Davis’s Ted Talk is referenced in this podcast episode. It was his curiosity, courage and grace that lead to Roger Kelly, the former KKK leader to step down.

https://www.ted.com/talks/daryl_davis_what_do_you_do_when_someone_just_doesn_t_like_you?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

Liz & Margret’s Smokey Sauce Recipe:

Highlight Reel: How to be a better friend?

Want to connect with Margret? Check out her art work, doodles and cards on Instagram @ArtsbyFix